I ve had nightmares all the time, and I ve been having nightmares lately

Nightmares. It's easy to sleep for a long time during the day.

I can't get up when I think about it, and I feel very uncomfortable ......

You don't sleep with your hands pressed to your heart.

Because you're so tired all day. When I got home, I fell asleep as soon as I got home. That's why it's done!

You should sleep on your right side, and sleep on your left side to compress your heart and make it easy to have nightmares.

Don't put your hands on your chest when you sleep, so that your heart has a comfortable space.

Don't do bad things, don't be afraid of ghosts knocking on the door, just rest well every day, good luck.

Drink a little bar before going to bed!

Nightmares are comfortable.

Just do it, what are you afraid of, I wake up laughing when I dream.

Me too, but I've gotten used to it, and I've grown to like it.

It means that you don't sleep well and are usually under a lot of mental pressure.

When you are sleeping, your posture is not in the right position, which can cause you to have nightmares, for example, you can't put your hands on your heart, which will cause you to have some weird dreams!

The environment in which you live and the influence of your interior can all be the cause.

And then there's your mood, too much stress too!

Before you go to bed, don't think about it in your head and try to remember some good things!

Think about it day and dream night night"

Good luck!

Nightmares are because you are mentally stressed, you are in a state of insecurity or depression, and when you reach the dream, you will conjure up some terrifying scenes, and you will sleep at noon, so you will remember these nightmares. Find out where your stress is, talk to others more, and relieve stress. Usually look at jokes and the like, cultivate optimism, and be open-minded.

In addition, it is best not to sleep for more than 1 hour at noon, half an hour is enough, and you can also reduce dreaming.

Analysis:

Suggestions: Hello, your situation of nightmares is related to psychology and environment

Maybe it's because you're too tired, you can relax and eat something you like, or get some good friends to hai! Then get a good night's rest. Ask for a step.