What is the effect of sitting at work all the time on the body for a long time

Sedentary people have slowed down blood circulation, obstructed venous return in the body, and blood stasis causes varicose veins, increasing the risk of hemorrhoids; Women will also suffer from pelvic inflammatory disease, adnexitis and other diseases due to obstruction of pelvic venous return and excessive congestion. People who are sedentary and inactive lack mucus in their bone joints and become dry, which can lead to arthritis and spondylosis. Sedentary life not only causes cervical stiffness, affects the blood supply of the carotid artery to the head, but also disrupts the normal physiological curvature, and causes arched back or bone hyperplasia.

Sitting for a long time also causes the entire body weight to be pressed on the lumbosacral region, and the pressure is unevenly distributed, causing the muscles of the waist, abdomen, and back to sagging or painful. People who are sedentary and inactive have less caloric consumption, reduced heart work, weak myocardial contraction, and are prone to cardiovascular diseases such as arteriosclerosis, hypertension, and coronary heart disease. The average incidence of coronary heart disease is 12 for sedentary mental workers and 3 for manual workers.

If the elderly are sedentary, a fatal pulmonary embolism will come to their door. Because of its high blood viscosity and slow blood flow, it is easy to form blood clots, and blood clots blocking the pulmonary arteries are called pulmonary embolism. Sedentary people have slow gastrointestinal peristalsis, and the normal intake of food accumulates in the gastrointestinal tract, which increases the gastrointestinal load, which can lead to chronic diseases such as gastric and duodenal ulcers, perforation or bleeding in the long run.

Lipids, starches, etc., in food, can also be converted into fat excessively, leading to obesity. Over time, a large amount of lipids will accumulate in the arterial wall in the body, affecting the blood supply of various tissues and organs, and accelerating the occurrence of cardiovascular system diseases. It is recommended that if you have to sit for a long time due to work, you should first maintain a correct sitting posture, that is, the upper body should be vertical as a straight line, the softness of the seat should be moderate, the thighs should be placed close to horizontal, and the soles of the feet should be flat.

Secondly, do not sit for more than 4 hours at a time, take the opportunity to send faxes and copy documents, and do activities for about 10 minutes every 2 hours; It is best to do some exercises to move the neck, waist and legs to avoid the occurrence of the above diseases. If you can't do that, you can also do the simplest seat aerobics: first, turn your head 5 times clockwise and 5 times counterclockwise; Then stretch your head and shoulders back as much as you can, and after a few times, pull your arms alternately, up, down, left, and right, then lean your upper body back, bend down and touch the ground as much as you can, and finally tap your head with your fingertips.

For those who work in an office building, stairs are the most convenient exercise; Brisk walking and jogging are also proven fitness methods. In fact, it is not difficult to exercise to maintain good health, but it is important to always have a sense of "exercise for health" in your mind.

Yes Sitting for long periods of time is bad for nerves, especially in men.

Harmful to the body should be taken care of.

Sitting for work for a long time may cause problems such as body fatigue, lack of mental state, and low mood. This is mainly due to the following reasons:

1. Lack of exercise.

Sitting for work for long periods of time means that our bodies are rarely active. Lack of exercise can lead to poor blood circulation, insufficient oxygen**, and blocked removal of nutrients and waste products. Continuous meditation will cause the body to become moldy, the body will suffer from strain, joint pain, and sitting for too long can easily affect the body's immunity.

2. Improper posture.

Holding a particular position for a long time can also lead to fatigue. For example, sitting in front of a computer screen, hunched over, and staring at a screen for long periods of time can increase the burden on the cervical spine, leading to problems such as fatigue and shoulder and neck pain. Sitting, not moving, and sitting inappropriately for long periods of time can also cause pressure on the spine, hips, and other areas, which can further lead to health problems.

3. Psychological fatigue.

Sitting for work for long periods of time can also cause psychological fatigue. Repeated repetitions of the same activity, boring work content, and lack of challenging tasks can cause negative emotions such as boredom, anxiety, dissatisfaction, and stress, affecting thinking ability and work efficiency.

Fourth, the environment.

Working for long periods of time in windowless, noisy, abnormally hot and dry environments can cause mental fatigue and physical discomfort. Therefore, it is very necessary and beneficial to maintain the right temperature and humidity in the working environment, as well as well-ventilated air.

To sum up, sitting for a long time to work is not good for physical and mental health. To avoid sitting in the same position for long periods of time, there are a few things you can do to relieve fatigue, such as getting up and stretching regularly, walking or exercising, applying appreciative** total body relaxation, and reinforcing a nutritionally balanced diet.

These methods can effectively boost the body's energy, reduce fatigue and stress, and maintain mental state and work efficiency. The most important thing is to pay attention to physical health, carry out appropriate physical activities and exercises, pay attention to the correct sitting posture, and reasonably plan work and rest time to help yourself better maintain physical and mental health.

Sitting for work for long periods of time can be tiring for the following reasons:

1. Lack of physical activity: Long-term sitting posture is easy to keep the muscles static for a long time, resulting in poor blood circulation, muscle fatigue and stiffness, resulting in physical fatigue.

2. Visual fatigue: staring at computer screens, mobile phones and other electronic devices for a long time can easily lead to eye fatigue, dryness, and vision loss.

3. Psychological pressure: Sitting for a long time will cause tension in the body and brain, and the high intensity and long-term pressure at work will also make people feel tired.

4.Stress and anxiety: Work pressure, self-demand, and competition with colleagues at work may have an impact on the psychological state, increasing mental stress and anxiety.

5. Mental fatigue and empty dress Complex mental work for a long time, excessive consumption of glucose and a variety of amino acids in the blood, resulting in insufficient blood flow and oxygen in the brain, loss of balance in the excitation and inhibition of brain cells, and low physiological function, will produce fatigue. Symptoms include dizziness, dizziness, headache, memory loss, confusion, and inattention.

Sitting for work for a long time can be harmful to the body in the following ways:

Sitting for a long time will lead to cardiovascular and cerebrovascular diseases, increase blood circulation, slow down, and cause cardiovascular diseases such as myocardial atrophy, arteriosclerosis, hypertension, and coronary heart disease.

Sitting for a long time can lead to low immunity and susceptibility to various diseases.

Sitting for a long time will cause injuries to the muscles and bones, so that the body's qi and blood flow is not smooth, and the symptoms of numbness and muscle soreness in the hands and feet appear.

Sitting for a long time can lead to muscle relaxation, decreased elasticity, and symptoms of swelling, fatigue and fatigue in the lower limbs.

Sitting for a long time will lead to insufficient blood supply to the brain, damage to the brain, and produce mental aversion, which is manifested as physical fatigue, listlessness, and yawning.

Sitting for a long time can lead to lumbar disc herniation, with symptoms such as low back pain, sciatica, and numbness in the lower limbs.

Sitting for long periods of time can lead to diseases such as hemorrhoids, lumbar disc herniation, etc.

Sitting for long periods of time can also lead to respiratory diseases such as chronic cough, chronic pharyngitis, and pneumonia.

Here are 20 reasons why you might feel tired from sitting for long periods of time at work:

Lack of exercise: Sitting for long periods of time means a lack of exercise, which can lead to muscle stiffness and poor circulation, resulting in tiredness.

Lack of sunlight: Sitting indoors for long periods of time means a lack of sunlight, which is one of the important factors in maintaining human health, and a lack of sunlight can lead to low mood and feelings of exhaustion.

Incorrect posture: Sitting incorrectly for long periods of time can lead to muscle fatigue and bone discomfort.

Vision fatigue: Staring at a computer screen for long periods of time can lead to eye fatigue, which can lead to feeling tired.

Harsh sound: Working in a noisy environment for long periods of time can be uncomfortable, which can lead to fatigue.

Work stress: Work stress can lead to physical and mental fatigue.

Lack of sleep: Working long hours or staying up late can lead to sleep deprivation, which can make people feel tired.

Lack of nutrients: Lack of nutrients and poor eating habits can lead to decreased physical strength and feelings of fatigue.

Lack of interest: If the work content is not challenging or Lu Xin is not interested, it will make people feel tired and regretful.

Relationship problems: Problems with colleagues or leaders can be exhausting and stressful.

Temperatures that are too high or too low: Temperatures that are too high or too low can make people feel uncomfortable and tired. Poor air quality: Poor air quality in the office can also make people feel tired.

No rest: Working long hours without proper rest can lead to physical fatigue and stress.

Infectious Diseases: Infectious diseases can cause physical fatigue and discomfort.

Excessive noise: A noisy environment can cause nervous tension and fatigue in a person.

Electromagnetic radiation: Radiation from electronics can affect physical health, leading to fatigue and discomfort.

Working too long hours can easily make people feel tired and lose energy.