What exactly are the benefits of eating fruit after a meal

It's not good to eat fruit after a meal, I learned it from a book that I don't know what it's called. Fruits are not snacks, they should be eaten every day, and they should be eaten before meals to facilitate nutrient absorption! The best time is 1 hour before and about 2 hours after a meal (except for persimmons and other fruits that should not be eaten before meals).

First of all, many of the ingredients in fruits are water-soluble, and eating them before meals is conducive to the absorption of essential nutrients in the body. Secondly, fruit is a low-calorie food, and its average calories are only 1 4 of the same weight of pasta, and about 1 10 of the same meat such as pork. Eating low-calorie foods first makes it easier to grasp the total calorie intake in a meal.

Third, many fruits themselves are prone to oxidation and spoilage, and eating fruits first can shorten the time it stays in the stomach, reduce the degree of oxidation and spoilage, and reduce the possible adverse effects on the body. Don't eat fruit at night before going to bed, otherwise a full stomach and intestines will affect your sleep.

It is good to eat fruit after a meal, but you can't eat fruit immediately after eating, in about half an hour, because there is fat and oil left in the intestines in the things people eat, so eating fruits helps to clear the intestines.

It's not good, it's bad, it's bad for people's stomachs!!

Eating fruit in the morning is golden! Eating fruit at noon is silver! Eating fruit in the afternoon is copper! So the fruit is best eaten in the morning!

1. The benefits of eating fruit after meals are mainly reflected in two aspects:

1. Supplemental nutrition: Fruits are very nutritious, which can help everyone's body replenish nutrients, and fruits also contain elements such as cellulose and fruit acid, which help promote gastrointestinal peristalsis, thereby helping digestion.

2. Assist absorption and promote metabolism: In fact, everyone's body usually secretes enzymes to digest food. After everyone eats fruit, the ingredients and nutrients can be converted into coenzymes to aid digestion and metabolism, and alleviate gastrointestinal problems caused by indigestion.

Second, let's take a look at the disadvantages of eating fruit:

1. Indigestion: It usually takes 2 hours for people to digest and absorb after a meal. During this period, it is not advisable to eat fruits, to avoid causing fermentation in the gastrointestinal tract, and producing a large amount of gas, it will be prone to indigestion symptoms such as bloating, burping, and acid reflux.

2. Reduce the nutritional value of edible fruits: fruits more or less contain some plant acids, but the protein content is very high in the usual diet, and eating fruits directly after meals is prone to the reaction of protein and phytoic acid, resulting in protein denaturation, which is not easy to digest and absorb, reducing the nutritional value of food, and it is easy to be malnourished for a long time.

Finally, let's take a look at how long after a meal can you exercise, and you also need to pay more attention in your life to protect your stomach.

How long you can exercise after eating depends largely on your diet and dosage, with other factors including age, physical fitness, and exercise intensity. Suppose it is an ordinary middle-aged man, if he eats a lot of food before exercising, most of which are foods with a lot of protein and fat, the interval should be more than two hours; If you eat less, mainly carbohydrates, then the interval can be shortened to 30 minutes to 1 hour. Any changes are best done gradually, but if there are any digestive issues, they must be paused immediately.

The benefits of eating fruit after meals will help the human body replenish nutrients and help absorption, but there are also some disadvantages, such as causing indigestion and reducing the nutritional value of fruits, so whether eating fruits after meals is good or bad should not be judged. However, any changes to the stomach are best done gradually, and if there are any problems with diet and exercise, it is important to pay attention to them in time.