How to prevent dental calculus and what are the ways to prevent dental calculus?

To prevent dental calculus, the following points should be achieved:

1. Brushing and rinsing your mouth: Brushing your teeth in the morning and evening and rinsing your mouth after meals are the most important measures to prevent the formation of dental calculus.

2. Diet: reasonable nutrition, thickness and fineness. Eat plenty of vitamin-rich crude fibre foods, such as meat, eggs, various vegetables and fruits, and chew them well to help clean the tooth surface. Eat less sweets and sticky foods, and skip snacks.

3. Oral health examination: Oral health examination is carried out every six months, and the full mouth is cleaned 1 or 2 times a year, so that the tooth surface and tooth neck are always in a clean state.

4. Buy suitable oral daily care products: such as mouthwash, dental floss, etc.

Measures to prevent dental calculus include:

1. Control the amount of smoking or quit smoking. Long-term smoking can cause tar to be deposited on the tooth surface, which can easily adhere to food residues and soft scale, and form stones.

2. There are neck enamel processes, enamel beads, root surface depressions and lingual grooves on the surface of some teeth, which often accumulate plaque and need to be sharpened and polished.

3. When the poor restoration or filling of the crown causes food retention and tartar formation, it is necessary to remove and remake the inlay restoration.

4. Brush your teeth in time after meals every day, use dental floss, oral irrigator, interdental brush, toothpick, etc., and rinse with mouthwash such as chlorhexidine.

The way to prevent dental calculus is to do a good job of oral hygiene, brush your teeth frequently, rinse your mouth frequently, you can also use dental floss to clean the food residue between your teeth, and you can use a dental irrigator, which will have a better effect, and the other is to clean your teeth regularly to remove dental calculus.

Suggestions: Dental calculus cannot be avoided, but the occurrence can be slowed down as much as possible, and oral hygiene can be minimized. Teeth cleaning is also a must, once every six months to once a year.

The prevention of dental calculus is mainly to control plaque, enhance oral hygiene awareness, brush teeth carefully, 2 times in the morning and evening, 3 minutes each time. Rinse your mouth after meals and before bedtime, maintain oral hygiene, and floss or toothbrush to remove food residues, soft scales and plaque. Have regular dental check-ups and clean your teeth every 6 months.

Dental calculus is mineralized plaque deposited on the surface of a tooth. It is mainly due to the lack of timely cleaning after each meal, and the accumulation of food debris in the teeth and gums, which is slowly calcified.

To prevent the occurrence of dental calculus, the first thing to do is to maintain good oral hygiene. Brush your teeth in the morning and evening, master the correct brushing method, and brush your teeth for no less than three minutes each time. Rinse your mouth after eating, and you can also use dental floss to remove the residue between your teeth to prevent dental calculus.

In order to prevent dental calculus, daily oral cleaning should be meticulous and comprehensive, master the correct way of brushing teeth and brush your teeth carefully, prevent plaque from deposition in the oral cavity and evolve into dental calculus, and if you want to remove dental calculus in the oral cavity, you need to do special tooth cleaning.

Pay attention to the cleanliness of your teeth every day, insist on brushing your teeth every day, and be sure to pay attention to your diet, eat more vitamin-rich crude fiber foods, and eat a reasonable diet.

Teeth are a very important part of our body. Many people have poor eating habits and unsatisfactory dental health. Brushing our teeth is the most common thing we do in our daily lives.

So, here's the right way to brush your teeth and how to prevent tartar. The right way to brush your teethMastering the right way to brush your teethOften, there are many ways for people to brush their teeth. You may not know that this will cause great damage to your teeth in the long run, and some food residues cannot be removed.

First, the scientific method is to brush the upper teeth from top to bottom along the teethBrush your teeth from the bottom up to remove all kinds of food debris from your teeth. Then brush the toothbrush vertically with your teeth a few times, and the tip of your tongue as well. Try to avoid brushing your gums when brushing your teeth to avoid hurting your gums.

And when brushing your teeth, you should brush the innermost teeth on both sides of your mouth. How to prevent tartar with the correct brushing method and grasp the strength of brushing. When brushing their teeth, many people push too hard, which can easily lead to bleeding gums.

This can damage your gums and teeth for a long time, so brush your teeth evenly and not too hard. Choose the right toothbrush. At present, toothbrushes include fine and soft brushes, medium brushes, and hard brushes.

Each of them has its own pros and cons, and we should choose reasonably according to the individual's dental situation. In order to protect the tooth surface, I recommend choosing a soft brush, which will cause less damage to the tooth surface. When brushing your teeth at a reasonable time, remember not to brush twice for at least 3 minutes.

Brushing your teeth about 3 minutes after eating is the best time. Brush your teeth every day.

Second, the most reasonable number of brushing times is 3 times a dayIf you can't, brush your teeth at least twice a day. Clean your mouthwash cup and toothbrush regularly. We just brush our teeth every day, and the mouthwash cup is often dirty and prone to bacterial growth, so it needs to be cleaned regularly.

Every time you brush your teeth, tap on the rim of the mouthwash cup to shake the toothpaste out of the bristles. How to prevent dental calculus by brushing your teeth correctly, pay attention to adjusting your diet. It is best to eat less soft and sticky foods, especially children should eat less foods with high sugar content, and eat more fibrous foods appropriately, which can increase the self-cleaning effect of teeth and reduce the formation of plaque.

Three, every six months or a yearIt is best to go to the dental department of the hospital for a check-up. If a stone is found, it is best to ask a doctor to remove it if necessary. Dental care does not remove calculus.

I'm afraid that only scaling can remove calculus. The dental technique is to treat the teeth with a full range of high-tech whitening materials and then irradiate them with cold light. The whitening effect of the teeth can be determined by the original tooth color, and the result will be a whiter tooth.

Brush your teeth every morning and evening, and if you have the habit of eating and supper, you must ensure that you rinse your mouth after meals, keep your mouth clean, eat healthily, drink less tea and smoke less.

Choose a thin toothbrush with a 45-degree tilt and brush for more than 3 minutes at a time.

When brushing your teeth, you must choose some better toothpaste, and when brushing your teeth, you must take care of the teeth inside, and you must brush it several times.