How to prevent the occurrence of facial paralysis, how to prevent the occurrence of facial paralysis

To prevent the occurrence of facial paralysis, patients need to effectively control blood pressure and blood sugar in their lives, prevent unstable blood pressure, and should also carry out a low-salt and low-fat diet**, which can effectively alleviate clinical symptoms, thereby delaying the condition, preventing facial paralysis, and improving personal resistance. Aerobic exercises such as jogging and walking can increase the oxygen content in the body, improve blood circulation, enhance personal physique, and improve immunity. In autumn and winter, it is necessary to pay attention to keeping warm in time, which can prevent cerebral vasospasm caused by vasoconstriction, and can also prevent the occurrence of facial paralysis.

At the same time, it is necessary to reasonably resolve stress and ensure emotional comfort, which can prevent autonomic nerve disorders and improve the symptoms of nerve damage.

1. Enhance physical fitness, traditional Chinese medicine believes that true qi is stored in the body, and evil cannot be done;

2. Eat a light and nutritious diet, avoid smoking and alcohol;

3. Avoid wind, cold, and cold;

4. Active intervention, ** underlying diseases.

Don't drink too much cold or cold food, and don't eat too much greasy, indigestible food. Eat more fresh vegetables and fruits, and eat more foods containing B vitamins and calcium, so we can eat more whole grains and legumes. Pay attention to wind protection when going out, many facial paralysis occurs because of long-term depression, so you should be relaxed and don't worry too much about everything.

The sequelae of facial paralysis is facial nerve palsy, which is likely to be caused by stroke. Facial paralysis occurs during a stroke when facial muscles are injured in the brain. Depending on the type of stroke, damage to brain cells is mainly caused by insufficient oxygen or excessive pressure on brain cells caused by bleeding.

Under each premise, brain cells can be destroyed in a matter of minutes. Peripheral facial palsy is a local inflammation of the facial nerve, which can generally be completely cured with very few complications.

In terms of treatment, peripheral facial nerve palsy should be anti-inflammatory, antiviral**, clear nerve edema, nourish nerves**, and can also be applied externally with traditional Chinese medicine. As the saying goes, "prevention before it happens" is a crucial aspect of the diet; The taste is light and colorful, which should be achieved after preventing the sequelae of facial paralysis.

Eat less greasy and indigestible foods. Eat plenty of fruits and vegetables, such as peaches, red grapes, eggplant, green beans, peppers, and amaranth to maintain adequate vitamin intake.

In addition, it is also necessary to eat some bean noodles and whole grains to maintain the balance of calorie supply and demand in the human body and improve the ability to work against diseases. Avoid cold symptoms: **Air conditioners and fans are the most common causes, and they cannot be blown directly for a long time.

In addition, you also need to pay attention not to let the wind blow directly on your head and face after hitchhiking, enjoying the cool outdoors, bathing, and drinking, especially in the elderly, after illness, and people suffering from chronic diseases such as high blood pressure and rheumatism.

Do more physical exercise to improve your immunity; For example, taking a walk, gymnastics, tai chi, dancing, etc., long-term perseverance will gradually improve the physical fitness, and the susceptibility genes to wind and cold and the ability to resist work will be greatly improved. The key or some older and weaker people, especially diabetic patients or patients with arteriosclerosis, are high-incidence groups, generally more adults, and 20 to 50 years old is a relatively strong peak group.

Don't catch a cold, don't get angry, don't sleep with the window open, and don't eat junk food. It is necessary to run properly and strengthen the physique.

Don't leave the air conditioner on for a long time, pay attention to your daily diet, exercise properly, and don't get angry all the time. Eat plenty of vegetables and fruits.