How to prevent vitiligo in winter? Ask netizens for help.

At present, people have not paid much attention to the prevention of vitiligo, and there is a lack of knowledge about prevention. Ni Huaying, an expert, said that it is very important to reduce the incidence of vitiligo by popularizing prevention knowledge, achieving early treatment of diseases, and preventing diseases before they occur.

In order to effectively prevent vitiligo, we should pay attention to the following points in daily life: maintain an optimistic spirit in daily life, pay attention to the rules of life, take appropriate rest and exercise, exercise your physique, enhance your resistance, maintain good health, and try to avoid all kinds of trauma, such as burns, scalds, scratches, insect bites, etc., prevention is greater than **, and you must maintain a good state in daily life.

It is best not to touch vitamin C foods, foods rich in vitamin C such as oranges, tomatoes, grapes, hawthorn, kiwifruit, etc. Excessively sour or spicy foods may also affect the condition and the effect, which is not conducive to the effect of vitiligo, such as tobacco, alcohol, and chili. Copper cutlery is recommended.

Usually eat more foods containing tyrosine and minerals, meat (beef, rabbit, pig, lean meat), animal liver, eggs, milk, vegetables (radish, eggplant, winter bamboo shoots, fungus, kelp, etc.), beans, peanuts, black sesame, walnuts and other foods.

1. Strengthen physical exercise. Insist on running and doing exercises, and don't be still.

2. Avoid contact with acid chemicals, fertilizers, pesticides, diesel engine oil, etc. In particular, if you have facial lesions, you should not use whitening cosmetics.

3. Don't expose yourself to strong sunlight. This can easily cause inflammation, resulting in damage to melanin and depigmentation. You can take sun exposure through glass windows to reduce UV exposure.

4. Avoid taking vitamin C. Because this drug can prevent the production of melanin in the process of melanin metabolism, and aggravate the condition.

In the alternating seasons of autumn and winter, the air is dry, the temperature and humidity are reduced, the weather is hot and cold, and the temperature difference between day and night is large, so Huahai warmly reminds vitiligo patients: pay attention to scientific maintenance, avoid decreased immunity, and induce aggravation of the disease. Pay attention to the following:

1.Pay attention to the temperature difference, adjust your clothing reasonably, and beware of colds.

2.Pay attention to open windows for ventilation and maintain indoor air circulation.

3.Eat more foods that contain tyrosine and minerals.

4.Participate in outdoor activities and spend plenty of sun in moderation.

In autumn, the air is dry, the temperature and humidity are gradually decreasing, and the weather changes dramatically from hot to cold. Therefore, vitiligo patients should drink more water in their daily life to maintain the coordination of water metabolism and avoid dryness. Dietary precautions for vitiligo patients in autumn are as follows:

1. Animal liver, eggs, milk, beans and other mineral-containing foods can be eaten more, especially black beans, black sesame and other black foods, which are more suitable for eating.

2. Pork liver, pig skin, and white pigeon can be eaten more. Pork knuckle black (yellow) soybean soup is made by boiling pork knuckles and beans together in a pot, and this soup is good for vitiligo patients.

3. Drink more water, drinking water can reduce blood viscosity, strengthen rest, and can also beautify, which is good for vitiligo patients.

In autumn and winter, when the weather is dry, vitiligo patients should drink more water, replenish body water in time, and prevent dryness. In addition, it is necessary to do a good job of moisturizing care to prevent sunlight, dry and peeling, which affects the recovery effect.

Hello, vitiligo patients are prone to be in a dry state in autumn, especially when the pores shrink, the secretion of sebaceous glands and sweat glands on the surface will be reduced, resulting in the loss of more water. In this case, you should drink more water, such as drinking more water, or applying some emollient products to protect the skin.

When the weather cools in autumn and winter, you must pay attention to adding clothes to prevent colds.