I can t get out of bed, what should I do if I can t get up in the morning!?

Find an all-night stay at an internet café on your day off! And then insist on not sleeping during the day! When it's time to go to bed at night, it's very refreshing!

Be sure to wake up early in the morning! Hang on! Then on the 2nd day, I was sleepy at that time!

Hehe, that's what I do, it works!

But in the future, you must develop the habit of going to bed early and waking up early!

With good habits, everything is easy to do!

I don't sleep enough, of course I can't get up, why can't I sleep more in the morning, or I can only sleep in boring classes, such as **, art, self-study class, sleep for a while.

Too little sleep!!

If you really can't adjust it, it is recommended to increase the nap time.

Change habits, and Dayu water control, should be sparse and not blocked.

It's hard to force change, so why bother yourself?

Think about the circumstances under which you will not only not be in bed, but will also wake up happily?

For example, if you make an appointment with your friends and want to go out early this morning to have a good time, then you must be ready to go before dawn!

For example, if you are sleeping soundly and are suddenly woken up by **, it is the goddess you have been secretly in love with for a long time calling, please accompany her to go for a morning run, you must be like a chicken, and the speed of getting up is more than 300,000 kilometers per second.

If this kind of thing happens every day, you definitely don't have the habit of lying in bed.

But how can you encounter such a good thing every day in your life? So you have no choice but to continue to lie in bed.

So here's the point, if you have an ideal alarm clock, and every morning you hear the voice of the goddess waking you up, and you hear the sound of a good friend waking you up, can you also get the motivation to get up?

Xiaomi App Store has a "Classmates Get Up" software,It can achieve this effect,It is recommended to give it a try,After installation,Recommend it to a few of your good friends (the point is to recommend it to your favorite goddess by the way),Then you can hear each other's wake-up ringtones recorded by each other every day。

Good friends in life are used to help each other, and the goddess in life is supposed to create opportunities to help each other.

Finally, I wish you a happy wake up!

If you can't get out of bed in the morning, it must be because you don't have a new goal today. Every day repeats what happened yesterday. "What are you going to do today?

I'm going to repeat what happened yesterday. "How was yesterday?" "It's okay.

So why are you repeating it? "Oh, it's my job. ”

Big mistake! It's because your habits are at work.

We make it a habit when we work, and although we are already tired of the repetition day after day, at the same time we blame ourselves for this boredom of the work habit. In fact, if you're willing to do it better, there's a lot of new experiences and exciting things to discover in your work.

People give up doing better and stop pursuing ideal goals because there is a false feeling in their hearts that no matter what they do or how much they know, they will never be able to make progress again. Therefore, they no longer set further goals, and habits make them complacent, lazy, conceited, and proud.

When you are repetitive day after day, all you do is to make ends meet, and when you finally choose to transcend, you can create a new life with the joy of work - not just survival, but also a pursuit.

Due to the cold weather in winter, many people are too lazy to get up, and I introduce a few good ways to "get up":

1. Set an alarm clock every day. Setting an alarm clock is a routine and effective method, no matter what season it is, as long as the alarm clock is set, the alarm clock sound constantly, I believe it is difficult for someone to fall asleep quietly in the noisy sound of the late type.

2. Urine urging method. This method requires drinking more water before going to bed at night, and when you get up the next day, you will feel the urge to urinate, and people will want to get up to urinate, and the habit of bowel movement in the morning is the same reason, which can play a role. However, this method will be very uncomfortable for many people who must urinate before going to bed, so other methods can be selected if it is not acceptable.

3. Ideation method. When it's time to wake up, say something encouraging to yourself, such as "It's not the alarm clock that wakes me up, it's a dream", this method works for people with strong ideas, but it doesn't work for people who don't have strong ideas.

4. When you wake up, think of something that makes you happy. When we get up in the morning, because sleep will cause our hormones to change, so many people are in a bad mood when they wake up, and thinking about those things that make them happy after waking up will help to overcome the cold day and get up.

5. The bedroom decoration should be as bright as possible. Color will have a certain impact on sleep, dark color matching will make people's mood heavy, will want to sleep, if the sheets ** curtains are replaced with bright colors, it will make us more motivated when we get up.

6. Put **. Wake up and put some pleasant **, you can lift people's mood, hear the good **, do everything is happy, then naturally you won't feel too cold to get up.

7. Turn up the temperature of the air conditioner in advance. Turn up the temperature of the air conditioner as soon as the alarm clock goes off, and when the indoor temperature rises and you don't feel cold, you won't be defeated by the cold.

Often can't get out of bed.

I can't get up even if I go to bed early.

Probably suitable for the current season related.

Or it is not excluded.

Physical problems.

Or maybe it's sleeping well right now.

So this situation needs to be analyzed in detail.

Find out the cause and then address the symptoms.

It is also recommended to keep the air fresh in the bedroom.

It is also helpful to go to bed early and get up early.

Sub-health Look at traditional Chinese medicine, in fact, many people have this kind of symptom, a friend of mine now, is to go to Chinese medicine to check, is spleen dampness, and did not prescribe any medicine, is to remind less to eat cold, but also let eat dampness things, a month later, the state is obviously much better! You can also try it, which is pretty good

When everyone is in bed, if you don't delay things, it's okay to stay in bed, everyone is like this. You can also set a goal for yourself, set a schedule for rest, and it may be much better to have a goal. This is also a person's habit, forcing yourself to correct your bad habits, just do it after a long time, after all, go to bed early and get up early.

Making yourself happy is a positive drive. Alternatively, you can push your own behavior from the reverse. Imagine how good it is to get out of bed at the same time, imagine the disadvantages of lazy bed, it makes your body sour and uncomfortable, your face is not good, and your beautiful life is being wasted by you.

Your responsibilities will not be fulfilled and will be ridiculed.

Not being able to get out of bed has something to do with your laziness. If you get married and have children, you can't find that excuse.

That's the habit you developed before, and the habit may be something you can change if you want to, so if you want to change it, you have to take it slowly, start to turn the alarm clock, change the habit compulsorily, and wait for a few days, after your biological clock and habits become what you think, you will naturally get up early.

It's because you can't get up in the morning because you go to bed too late at night, so you can drink a glass of milk before going to bed every time you die, which will help you sleep.

Put a little pressure on yourself, such as getting a little penalty for not getting up at the allotted time

Find someone you like and call ** to wake you up.

Not being able to get up in the morning is your own subconscious telling yourself that there is nothing big or something that must be done, and it is okay to sleep a little longer. It is recommended that you still make arrangements for your own life. Every day there is something that must be done. After 15 days, you will definitely wake up every day