What vegetables are good to eat for a cold and high fever, and what meals are suitable for a cold an

List, spinach, bitter gourd, chrysanthemum, shepherd's cabbage, etc.

If you have a cold or fever, you should eat light food.

Cold, fever, cough, dietary contraindications.

Cold, fever, cough, should eat some light and easy to digest food, avoid fat, glycerin, greasy or nourishing food that is not easy to digest.

The most popular dishes are white radish, perilla, green onions, ginger and garlic, light soup and porridge, lean meat, or steamed chicken or fish.

When you have a cold, fever and cough, you can still eat most fruits, such as apples, bananas, pears, grapes, mangoes, etc. Pears can be boiled in water and drunk, or steamed with peppercorns to eat pears and drink soup. Pears have the effect of clearing heat and dissolving fire, and drinking pear water is good for heat.

The type of cold also has the effect of reducing fire. However, it is not recommended for everyone to eat more oranges, because eating too many oranges will cause fire, which is not conducive to the drop of body temperature in the febrile type of cold.

What not to eat for a cold:

First of all, during a cold, whether it is a wind-chill cold or a wind-heat cold.

You should avoid all nourishing, greasy, and sour foods. Such as pork, duck, chicken, mutton, glutinous rice, astragalus, and wheat dong.

Ginseng, placenta, ejiao.

All kinds of marine fish, shrimp, crab, longan meat, pomegranate, black plum, and all kinds of sticky desserts.

Secondly, people with wind and cold should also avoid eating cold food. Such as persimmon, tofu, mung bean sprouts, snails, snails, mussels, clams, raw radish, raw lotus root, raw sweet potato, lettuce melon, raw pear, raw cold water chestnut, monk fruit.

Cold tea, chrysanthemum brain, mint, honeysuckle, white chrysanthemum, fat sea. Wait.

Cold and fever can lead to gastrointestinal dysfunction, indigestion, need to drink more water, light diet, balanced diet, eat less greasy and not easy to digest, is conducive to **, if necessary, you need to follow the doctor's prescription medicine**.

At this time, the diet should be light

If you have a cold and fever, you can eat some foods or nutrients that can quickly improve immunity, and supplement some fruit and vegetable juices rich in vitamins and minerals, which are better than a single body that heals itself, and the recovery time is faster. Try not to take medicine to reduce fever when you have a fever, because using medicine to reduce fever is to directly reduce the body's immunity, unless you have a serious illness, consider using medicine to reduce fever.

Fever is an immune response of the body, which is the body's immune system response to fight bacteria and viruses. The body raises its body temperature in order to control the multiplication of bacteria and viruses, which requires a lot of energy from the body. Fever not exceeding 39 degrees is a low-grade fever, do not use medicine to reduce the fever casually, only when the body temperature rises above the degree can the reproduction of bacteria and viruses be controlled, and it can get better quickly, even if the body temperature rises above 39 degrees, if there is no serious illness, you can deal with it yourself.

Only when there is a serious illness do you go to the white coat. If you don't have a serious illness, you can eat the following foods to help improve your immunity.

1. Eat some high-protein foods that are easy to digest and absorb, such as kefir, fresh milk, eggs, etc. Protein is the main component of making antibodies, and only when the body has enough protein can the immunity be boosted quickly. For people who are very weak after a fever, it is necessary to eat the kind of meal replacement shake that contains more than 50 nutrients in order to quickly replenish energy and recover faster.

2. Eat some fruits rich in vitamin C, such as kiwifruit, fresh dates, hawthorn, cherries, strawberries, etc. Vitamin C activates the body's immune system and boosts immunity levels. If the body's reaction is relatively large, we must find a way to make additional vitamin C nutritional supplements, 3000 mg each time, once every two hours, we have been using it for more than ten years, and the effect is very good.

At the same time, you can also use vegetables and fruits to juice to drink to replenish water and minerals, you can use carrots, lettuce, lemons, cucumbers to juice and drink, every hour to squeeze a glass to drink.

3. Use some ginger, garlic, and shallots to boil water to drink, which also helps to improve immunity. Because these foods also contain a lot of plant factors that boost immunity. You can also use these ingredients and eggs to make egg drop soup to drink, which has the effect of increasing energy, dispelling cold and dissipating heat.

If you want to do better, you can directly supplement all the nutrients that can quickly improve immunity, and we often use protein powder, multi-nutrient tablets, vitamin C, and echinacea.

Apples: Apples are flat fruits, and fruits with flat and cold properties are good for reducing fever and adding rich nutrients. Eating apples for children with fever helps to replenish water and play a cooling role.

Bananas: They can be eaten when your child has a fever, which can increase your child's appetite and replenish water. The main role is laxative.

Bananas are fruits of cold nature, and fruits of flat and cold nature have a good antipyretic effect, and children with fever eat bananas to supplement the lack of nutrients in the body.

Water chestnut: It can clear the eyes, treat hemorrhoids, and blood in the stool. Prevention of cerebral hemorrhage, high blood pressure, can assist ** chronic cough, spitting thick sputum. Water chestnut is a cold food, which can not only clear away heat and relieve fire, but also supplement nutrition, and has a very good fever-reducing effect for patients in the early stage of fever.

Strawberry: sweet and sour, very delicious, and also has a good effect of reducing fire. Traditional Chinese medicine believes that eating strawberries can remove fire, relieve heat, relieve fever, and remove annoyance.

Pear: plough cool, sweet taste, can produce Jin, clear heat, phlegm, suitable for wind, heat cold, fever, thirst, cough and phlegm yellow and other symptoms. , vegetables, it is recommended to focus on green vegetables,

(1) Bananas: The main function of bananas is to help your intestines digest better and eliminate more excretion. But when the child has a fever, you can eat a few, which can effectively help the child open the taste buds, increase appetite, and also replenish water and sugar.

Bananas also have the effect of reducing fever and are a somewhat cool fruit.

2) Watermelon: Especially in the summer vacation, we will eat it, and it is the fruit with the highest consumption rate in summer. When we have a fever, there will be high fever, sore throat and other phenomena, eating some watermelon can help clear away heat and detoxification, quench thirst and facilitate convenience.

3) Sydney: When we have a sore throat, we generally choose Sydney boiled water, which is conducive to relieving the sore throat and making it easier for phlegm to come out. For babies with fever caused by wind, heat and cold, pear is a lot of fruits, which contain a variety of vitamins, which can produce jin and dissolve phlegm, clear heat and appetize, and are easy to be absorbed by the human body.

4) Water chestnut: also commonly known as "water chestnut", it can be eaten raw, washed, boiled or fried. It is a kind of cold food, which can clear away heat and detoxify, and can supplement nutrition, which is a good antipyretic effect for people with fever.

Water chestnuts also have diuretic and laxative, cooling blood and laxative effects, and the nutrients in it are beneficial to the baby's body and can make bones and teeth develop better.

You can eat all 4 of the above fruits, but don't eat oranges, oranges, lychees and other fruits that are easy to catch fire!

Lemon is rich in vitamin C, which can be antibacterial and improve the body's ability to resist diseases, as well as appetizing and digesting, quenching thirst and clearing heat and phlegm, so it is more suitable for wind, heat and cold.

Water chestnut contains a substance called water chestnut, which is a cold food, which can not only clear away heat and relieve fire, diuretic and laxative, cool blood and detoxify, but also supplement nutrition, and is most suitable for patients with cold and fever, especially for patients in the early stage of fever.

Pears contain glycosomes and tannic acid and other ingredients, can expel phlegm and cough, have a good maintenance effect on the throat, especially pear skin cough effect is better, and pears also contain organic acids, B vitamins, vitamin C and rich water, has the effect of clearing the heart and moistening the lungs, eating pears helps to relieve cough symptoms caused by colds.

Patients who are suffering from a cold and fever should first take antipyretics followed by anti-inflammatory drugs. It can reduce the symptoms.

People who have a cold due to fever have a lot of uncomfortable symptoms. The first is thirst caused by a lack of water in the body due to fever;

If you are thirsty, you can drink some water, and you can also eat some canned pears and apples and canned hawthorn, which can not only cool down, but also appetize;

Patients with colds and fevers should not eat fruits with high calories such as bananas and oranges, which are not conducive to cold and cooling;

Vegetables should be leafy vegetables, cabbage, spinach, etc. Abstain from eating meat. Just pay close attention. Colds can be very fast**.

Generally speaking, when you have a cold, you should drink plenty of water, eat more fresh vegetables and fruits, and at the same time pay attention to rest, exercise, and eat more apples, kiwi fruits and tomatoes.

You can eat apples and pears to hydrate your throat, white radish can relieve cough and inflammation, and so on.

In fact, just drink more water, and that's it! It's okay to eat some fruit, there are no rules for what kind of fruit.

Food 1: Eat as many fresh fruits and vegetables as possible. For example:

Cabbage, spinach, choy sum, celery, carrots, white radish, pear, snow pear, mung bean, ginger, mutton soup, other meat foods (but meat food should not be eaten too much, because they are acidic foods, eating too much is not beneficial to the body), eat more mushrooms (shiitake mushrooms, straw mushrooms, enoki mushrooms, etc.), they can enhance resistance.

Food 2: Practice has proved that the carotene in radish has a unique effect on the prevention and prevention of colds. The specific excitation method is to chop the sweet, crisp and juicy radish, press out half a teacup juice, then mash the ginger, squeeze out a small amount of ginger juice, add it to the radish juice, then add sugar or honey, mix well and then flush into the boiling water as a drink to drink, three times a day, be sure to take it continuously for two days, it can clear heat, detoxify, dispel cold, and prevent and treat colds.

Food 3: Drinking chicken soup can inhibit inflammation in the throat and respiratory tract, and is extremely effective in eliminating symptoms such as nasal congestion, runny nose, cough, and sore throat caused by colds. Because chicken contains a variety of amino acids necessary for the human body, it is rich in nutrients and can significantly enhance the body's resistance to cold viruses, and chicken also contains a special chemical substance, which has the effect of enhancing pharyngeal blood circulation and nasal fluid secretion, which is important for protecting the respiratory tract and clearing respiratory viruses, and can quickly resolve the symptoms of colds.

In winter, people with poor physical fitness are prone to colds and fevers, so what kind of dishes should I eat for colds and fevers? **Cold and fever, diet therapy can have a certain effect, the following is what I have collected for you to eat for cold and fever, for reference only, welcome to read!

1. Beef stew with carrots

Ingredients: 250 grams of beef, 250 grams of carrots.

Method: Cut the beef into small pieces, add rice wine, ginger, green onion and other ingredients, then add carrot pieces, stew, and serve.

Function: Nourish qi and stomach, strengthen muscles and bones, and enhance immunity. It is suitable for people with cold prevention and low immunity.

Solution: Beef nourishes the spleen and stomach, nourishes qi and blood, strengthens muscles and bones, carrot enhances immunity, prevents colds, strengthens the spleen, nourishes blood, and helps digestion.

2. Tomato and pork liver soup

Ingredients: 250 grams of pork liver, 25 grams of shrimp, 40 grams of mushrooms, 1 egg, 150 grams of tomatoes, rice wine, green onions, ginger slices, pepper, and appropriate amount of refined salt.

Method: Cut the pork liver to remove the fascia and wash it, cut it into cubes, add wine, ginger juice, egg mixture, salt, pepper, and whip it into a pulp. Steam over high heat for 10-15 minutes until the paste is formed. Add shrimp and rice wine to boil for 5 minutes, then pour in mushrooms, diced tomatoes and liver paste, then boil and season.

Function: Nourish the liver and eyes, enhance immunity. It is used to prevent colds, prevent and treat night blindness and people with low immunity.

Solution: Pig liver has the ability to nourish the liver and brighten the eyes and enhance immunity; Mushrooms nourish the spleen and stomach, nourish yin and liver, lower blood pressure, lower lipids, moisturize and dissolve phlegm, and increase white blood cells; Shrimp and tomatoes have foods that enhance immunity, and tomatoes can enhance nutrition and reduce colds. Happen.

3. Stir-fried beef with wild onion and chili

Ingredients: 150 grams of wild onions, 500 grams of beef (lean), 50 grams of red pepper.

Seasoning: 3 grams of cooking wine, 3 grams of salt, 3 grams of monosodium glutamate, 5 grams of soy sauce, 3 grams of ginger.

Method: Wash the red pepper, remove the seeds and chop it, remove the miscellaneous green onions, wash and cut into sections; Wash and slice the beef, enlarge the bowl and add cooking wine, refined salt, monosodium glutamate, soy sauce, and shredded ginger to marinate for a while; Heat oil in a pot, pour in the beef and stir-fry until fragrant; Add the wild onion and stir-fry until flavorful, and it is ready to serve.

Function: This dish can provide rich nutrients for the human body, has the effect of tonifying the spleen and stomach, sweating and dissipating cold, and is suitable for colds and flu, headache and fever, abdominal cold pain, weakness and thinness, indigestion, malnutrition, waist and knee soreness and other diseases.