When a person is in a bad mood, what should he do?

Eight or nine times out of ten, we should learn to forget the things that don't go well in life.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day. Wouldn't that be great?

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Try these methods, I have seen them from the biology books of the second year of junior high school, I hope it will help you.

When a person is in a bad mood, he usually does nothing to think about the troubles, but the more he thinks about it, the more annoying he becomes, or he does a lot of work to vent, in fact, I think when he is in a bad mood, it is best to listen to the light**, and it is also the most suitable, listen quietly, it will make you forget your troubles and soothe your soul.

Listen**, or talk to classmates and friends.

Personally, I think it's better to do what you should do, do it seriously, and after doing it, you will find that in fact, the factors of bad mood will gradually fade.

Life always has to go on, just don't fall.

Dim purple thinks that to adjust your mood, you can do what you like, listen to your favorite **, watch movies, idol dramas, if you don't want to listen to songs or watch movies, you can also go out for a walk and make an appointment with friends to hang out together. Dark purple fills the boring time and likes to look at the sky outside, which is actually full of comfort. The Olympics have begun, so let's take a look at the competition.

Dark purple thinks that people just think a lot. In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It is impossible for people to be happy all the time in their lives without troubles, and there are always ups and downs in life, so it is interesting.

Sometimes it's not a good thing to be annoyed, bored, lonely, depressed, irritable, and empty, and can be used as a catalyst. If you're happy all the time, you're not going to be happy. So you don't have to worry about your emotions now.

When you are sad or in a bad mood, what do you choose to adjust your mood?

Play games online, chat with friends over dinner and coffee, go shopping.

You can go singing, or find friends to get together and chat, if you have the conditions and time to travel is the best adjustment.

Summary. Hello, I am Ray, a psychological counselor, graduated from Capital Medical University with a master's degree, a certificate of psychological counselor from the Chinese Academy of Sciences, and a senior psychological counselor. He is good at marriage and family, gender relations, personal growth, adolescent transition and other fields, and is willing to analyze for you.

Your current mood is something that many people have experienced, don't be too uncomfortable, you can get over it. Based on the questions you asked, my suggestions are:1

Do things that don't add to the mental burden, such as meditation, yoga, reading a book, or just emptying your mind.

Hello, I am Ray, a psychological counselor, graduated from Capital Medical University with a master's degree, a certificate of psychological counselor from the Chinese Academy of Sciences, and a senior psychological counselor. I am good at finger fighting, marriage and family, gender relations, personal growth, adolescent transition and other fields, and I am willing to analyze it for you. Your current mood is something that many people have experienced, don't be too uncomfortable, you can get over it.

Based on the questions you asked, my suggestions are:1Do things that don't add to the mental burden, such as meditation, yoga, reading, or just emptying your brain.

It mainly depends on your personal situation, I have come into contact with some people, watching TV, variety shows and other more lively programs make them feel upset.

2.Do things that make you feel new and interested, such as trying new dishes, arranging flowers, or doing things you haven't done before.

3.Choose a place where you can bring positive emotions, go to someone you can fully trust to communicate and communicate, and pour out your psychological emotions and the causes of your emotions.

You should cultivate yourself more often.

A good hobby can enrich a person for a lifetime.

When you are in a bad mood, the coordination of the internal version and the external force is very important. The help of external forces can only temporarily stop you from thinking about the things that you are worried about, but the inner self-suggestion and adjustment are the most important.

External forces can distract themselves according to their own personality traits and take a break from distress.

Adjust your heart. Look at things with a calm mind, and if one perspective makes you entangled, think about things from a different perspective, and you will get unexpected gains.

Then you first have to find out what causes.

du the reason why you are in a bad mood. If it's purely because of boredom, the heart is not good. You can find something that you are interested in doing.

If you're in a bad mood because of relationships, you can talk to your best friend. If it's because of the loss, you can find something to do to make yourself forget about the pain, and if you can, the best solution is to put your heart into it. Of course, you can go on a trip if you can.

If you're in a bad mood, you can cry, crying is a way to vent, and I've heard that you can be beautiful! There are good things to do. But get it right.

When you're in a bad mood, you can do some housework, maybe some people don't like to do housework very much, because they're lazy, but although I'm not too fond of housework, but if I'm in a bad mood, I will do housework, haha, isn't it weird, I think some people don't understand my approach to the words they should not have understood the fun of doing housework.

When you're in a bad mood, you're definitely reluctant to talk to anyone, so be sure to keep yourself busy, or you'll be cranky as soon as you're free. When I do housework, I can make my mood a little better, because the original messy home has become orderly and very clean, and I feel that I will feel more comfortable in my eyes.

There is also running, when you run, you can release your inner emotions, let your bad mood go away with sweat, and make your mood a little more comfortable. It's really effective, so you can try it. For example, our students can run on the playground, and they can go to the playground every night, and don't run too fast at first, because if you run too fast, you will get tired easily.

Because I run to make myself feel better, I must start running slower, so that I have a process of adaptation, I can keep jogging until I feel better, and then I don't run, and after running, you will find that your body is much refreshed, and the whole world is brighter. And running is okay, for girls who want to, it is perfect to use running to soothe their mood.

Another thing is shopping, of course, it's better to shop when you're in a bad mood, especially for girls, right! Whenever you are in a bad mood, you have to go out to play, don't stay in the house, you can go out shopping with your classmates or friends, buy your favorite food, buy your favorite clothes and bags, I think this method really works for everyone.

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

So you have to get busy, keep it simple, and live well...

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

I wish you happiness and joy in life, joy and joy (*

Quietly think about things you didn't think about before. Listen to some quiet songs. Regulate your mood. Or just quietly looking at the outside world. Reminiscing about someone you like or something you're happy about.

Everyone deals with their emotions differently. For example, when I'm in a bad mood, I hope I can stay alone for some time and heal alone. However, I know a lot of people, especially women, when they are in a bad mood, some people go to the mall to buy something, some people go to the bar to drink, some people want to talk to someone, some people go to play games, some people go to gamble, and so on. As for what people who care about her do, companionship is enough.

If she wants to talk to her, what she is willing to do, try to accompany ...