How to make up for baby malnutrition, baby malnutrition, how to supplement nutrition?

Children with malnutrition should pay attention to protein supplementation, eat more protein-containing foods, and choose more milk, goat milk, whole milk powder, soybean milk, lean meat, de-thorned fish, egg yolk, vegetables, fruits, etc.

1. Emphasize breastfeeding because the nutrition in breast milk is relatively comprehensive, but it is necessary to pay attention to let the nursing mother take sufficient vitamin A and vitamin D, and also start from 1-2 weeks after the baby is born, give vitamin D 500-1000 IU every day, and take it continuously until 2-3 years old.

2. Add supplementary foods rich in vitamin D and calcium, such as egg yolk, liver puree, cod liver oil preparations, shrimp skin, minced vegetables, fruit juice, rice soup, etc., to infants and young children in time. Babies over 1 year old should improve the quality of their diet and eat milk, eggs, tofu, green leafy vegetables, sugar and staple foods every day.

3. Easily digestible foods should eat more rice porridge, milk, chicken, duck, chicken liver, hawthorn, eel, quail, whitebait and other foods. The diet should be soft, rotten and fine to facilitate digestion and absorption.

4. Avoid eating: 1) In order to prevent the occurrence of malnutrition, babies should eat less hard and indigestible foods such as beans, peanuts, and corn.

2) Avoid fried, fried, smoked, roasted and fatty and overly sweet foods.

3) Also use less sesame seeds, sesame oil, green onions, ginger and various aromatic seasonings.

Here are two recipes for malnourished babies:

1. Jujube paste.

Recipe ingredients: 100 grams of red dates.

Method: 1) Wash the red dates, put them in a pot, add water and cook for 15-20 minutes until they are ripe.

2) Remove the jujube skin and core, mix well and feed.

Health Tips: Jujube is a nutritious product and is known as the king of all fruits. Jujube is rich in vitamin A, B, C and other essential vitamins and 18 kinds of amino acids and minerals, of which the content of vitamin C (ascorbic acid) is as high as 70-80 times that of grapes and apples, and the content of vitamin P is also very high.

2. Chicken soup with jujube and apricots.

Recipe ingredients: Ingredients: 500 grams of chicken, 200 grams of chestnuts (fresh), 5 grams of almonds, 150 grams of dates (fresh), 100 grams of walnuts. Seasoning: 3 grams of ginger, 3 grams of salt.

Production method: 1) Put the almonds in boiling water and boil for five minutes, take them off and wash them, put the chestnut meat in boiling water and cook them for 5-10 minutes, pick them up and wash them, and soak them in water before cooking.

2) Put the walnut meat in boiling water and cook for 5 minutes, remove it and wash it with water. Wash the pits of the dates.

3) Cut off the feet of the chicken and wash it, put it in boiling water and cook it for 10 minutes, then pick it up and wash it.

4) Put 12 cups of water or an appropriate amount into the pot and boil, add chicken, red dates, almonds and ginger to boil, simmer for 2 hours, add walnut meat and chestnuts to boil, boil for another hour, add salt to taste.

Health tips: good for kidneys, strong muscles and bones, increase height; Almonds: Almonds should not be eaten with chestnuts, pork, and millet; Jujube (fresh): Jujube should not be eaten with seafood; Walnuts: Walnuts cannot be eaten with pheasant meat.

It's okay to eat more.

If the baby is malnourished, the whole person may look yellow and thin, and the weight of the whole person is also thin, then in fact, we must pay attention to this situation, so that the baby can develop a very good living habits.

There may be a lot of babies will have a picky eating phenomenon, if it goes on like this for a long time, the body can not get a nutritional intake, it will cause malnutrition, so we must not let the children picky eaters, if you don't like to eat this food, this time can only let the mothers worry a little more, you can turn this food into a pattern, make other things for the baby to eat.

Then we can give the child more protein intake, such as lean pork ribs, we still go to the hospital to see what is most lacking, and then first carry out food supplements, do not give the child some drugs at the beginning, because sometimes we can actually let the child get nutrients through food.

Ensure that your child can eat one vitamin every day, fruits, vegetables and meat, so that the nutrition can keep up.

Some parents may feel that their children especially like to eat a kind of food, and then they don't like to give their children their favorite food, so other children's picky eaters are also part of the reason for parents, even if children don't like to eat, we must find some ways to let them eat more.

And if it is malnourished, then first of all, it is necessary to improve the child's immunity, and the usual exercise must also keep up, and it is necessary to pay attention to the child to have a sufficient outdoor time for sports every day.

And then at the beginning, in fact, don't make up too violently, this is a long-term conditioning, you can slowly increase the child's digestive function, and then try to give the baby less to eat some snacks, in fact, some babies often say that they feel hungry, parents will give them some milk or bread, then after eating these things, of course, the baby will no longer be able to eat.

There are three types of foods that are indispensable in children's diets: one is food for strength, such as grain, oil, sugar, etc., the other is food for growth, such as fish, shrimp, meat, eggs, milk, soy products, etc., and the third is food for physical fitness, such as vegetables and fruits. Although it is relatively simple, but in actual life, many value friends will make some dietary mistakes, when choosing food for children, they often choose some food that is not very suitable, so what are the specific dietary misunderstandings, let's take a look at it below.

Milk + egg breakfast method: In fact, if there are no cereals for breakfast, such as steamed buns, noodles, porridge, etc., it is easy to affect the child's height development. In addition, it is best to drink a small amount of water to clean the mouth after your child has finished drinking milk.

Give your child calcium tablets to supplement calcium: Experts believe that infants and young children do not lack calcium, but lack vitamin D, which promotes calcium to be absorbed by the body. Instead of spending ** to buy calcium tablets, it is better to take food supplements, or buy a small amount of cod liver oil drops directly into the child's mouth, so as to help the child develop better.

Baby nutrition depends on it"Soup": In fact, no matter what kind of soup, the nutrients in the soup are not as good as the meat itself. Although the soup is delicious, it only contains a small amount of amino acids, fats and few vitamins and minerals decomposed from protein, so children drink soup for a long time, and the body cannot supplement enough nutrients, so it is naturally easy to be malnourished.

If you want to supplement nutrition, the baby must need to eat more other foods, and not only drink milk, but also need to eat some other complementary foods, so that you can supplement the nutrients you need.

Nutritionally balanced. In terms of diet, parents must ensure that the baby's diet is balanced and all-round nutrition, including calories, vitamins, plant fiber, protein, fat, etc.

When a child is malnourished, it should be supplemented according to the child's body, see what the child lacks, and eat more fresh fruits and vegetables.

Parents should give their children food that they like to eat. If the child is malnourished, the appetite is generally poor, so parents must seek the child's opinion, see what the child likes to eat, and start eating slowly from the favorite food, so as to gradually improve the appetite. In addition, to increase the intake of high-quality protein, parents should supplement their children with more high-quality protein such as fish, shrimp, eggs, and milk in a timely manner.

How to make up for malnutrition in children depends mainly on the specific type of malnutrition. The first is to supplement iron, in this case, the child's malnutrition is mainly iron deficiency anemia, in this case, the child should be given oral ferrous gluconate, and with the appropriate eating of beef, egg yolk, chicken blood, duck blood, etc. The second is to supplement the child with medicines that strengthen the spleen and stomach.

Baby malnutrition should first be regulated from the diet, you can give the baby protein-rich foods, such as fish, pork, shrimp, eggs, milk, etc., these foods can promote the development of the baby, and enhance immunity.

Baby malnutrition, may be a single food, baby picky eater, in view of this situation, you can take a scientific diet, food diversification, give children more vegetables and fruits, etc.

Children are malnourished, to supplement nutrition for children, the most important thing is not to be picky, the diet should be as extensive and diverse as possible, to achieve balanced nutrition, milk, eggs, fish, vegetables and fruits should be given to children.

Change your child's diet so that your child eats more nutritious foods.

Babies can eat more high-protein, calcium-containing and phosphorus-containing foods through these foods can improve the phenomenon of baby malnutrition.

Malnutrition in babies is usually caused by long-term picky eating, which can easily lead to short stature, emaciation and yellowish complexion.

1. High-protein food: The baby is in the stage of body growth, whether it is the proliferation of bone cells in the body, or the development of muscles and organs, it is inseparable from protein, so children need to supplement protein when they are malnourished, such as milk, peanuts, lean meat, prawns, fish and soy products, these foods contain a lot of protein and lecithin, and amino acids are also relatively rich, which is conducive to brain and physical development after eating.

2. Calcium, phosphorus-containing food: baby malnutrition can also eat more calcium, phosphorus-containing food, calcium, phosphorus is the main component of bone development, plays an important role in physical development, such as eggs, cheese, seaweed, shrimp skin, sesame and yam, etc., eat some of these foods can improve the baby's malnutrition and picky eating, partial eating, but also promote physical growth and development.

Don't give your baby too greasy food, such as fried chicken, fatty meat and barbecue, so as not to affect the growth and development of the body.