How can I prevent hair loss? I m in a hurry, I m emotionally distressed, and I get extra points for

Ensure the quality of sleep, don't think too much before going to bed, so as not to affect the quality of sleep, a large number of troubles will be people's endocrine disorders, endocrine imbalance will inevitably lead to such and such physical problems, the result will only be annoying.

Teach you a recipe for your troubles, ancestral.

I can fix it

Trouble, I can't solve it, then you're still troubled by a fart!

I don't know if it can be fixed no

Hair loss is sometimes a congenital inheritance, a little wild is acquired maintenance, a good conditioner, a good shampoo, it is recommended to ask the doctor if he should get some medicine or something.

First of all, it is necessary to avoid mental tension, because nervous emotions can only aggravate the degree of hair loss, and secondly, commonly use a wooden comb to comb your hair or massage your fingers on the scalp, which helps the scalp blood circulation, thereby accelerating the growth of new hair; Third, wash your hair regularly. When the hormones in the body return to the pre-pregnancy balance after childbirth, the oil content of the scalp and hair increases, so it is important to wash your hair regularly. Fourth, we should pay attention to the balance of diet, especially for breastfeeding mothers, we should pay more attention to increasing nutrition, not picky eaters, partial eaters and taboos, and the taste of the dishes should be light and not salty.

Supplement with iron. People who lose their hair often have iron deficiency in their bodies. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

He Shou Wu bar, or some medicine.

There are many causes of hair loss, and if you are not sure about the cause, it is recommended to eat more walnuts and black sesame seeds, and you can eat black sesame seeds raw.

It depends on whether it is physiological or pathological.

Eat more mineral-rich and vitamin-rich foods such as green fruits, soy products, vegetables, lean meats and peanuts, egg yolks, sesame seeds, and limit the intake of fatty and sugary foods and irritating foods, especially for people with oily hair.

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If there is a lack of iron and protein, the hair will turn yellow and split ends. When there is a lack of vegetable oils, vitamin A, protein and iodine, hair becomes dry, dull and prone to breakage.

When vitamin B is deficient, lipid dermatitis and hair loss may occur.

Therefore, you should eat more of the following foods:

Contains a lot of protein: eggs, milk, lean meat, beans, fish and shellfish, yeast, etc.

Eat more vegetables and fruits, which contain many trace elements that are necessary for the formation of hair.

Eat more vitamin E and vitamin B6: Vitamins have the effect of preventing gray hair and promoting hair growth. Examples include beans, bananas, peanuts, cereals, honey, yeast, eggs and pork liver.

Hair Diet Principles: Regularly consume foods that are rich in vitamins and minerals and low in saturated fatty acids. To prevent and treat premature graying of hair, you can eat more animal liver, walnuts, soybean sprouts, egg yolks, black sesame seeds, and mulberries; To prevent and treat hair loss, you can eat more black sesame seeds, eggs, black beans, milk, etc.; To prevent dry hair, split ends, and yellowing, you should eat less sweets and fatty foods, and eat more protein-rich foods, such as eggs, fish, lean meat, nuts, cereals, etc., and should eat more fresh vegetables.

People with oily hair should not eat more fatty meat, fried food, nuts, butter, etc.

Strengthen exercise, reduce stress, pay attention to your diet, and eat more walnuts, peanuts, sesame paste and other foods.

Try not to smoke, eat less fried food, sleep peacefully for 7 hours a day, wash your hair every two to three days regularly, and don't use alkaline shampoo!

Be sure to get enough sleep. Sleep must be ***.

Don't worry about it, the more troublesome it is, the easier it will be.

It is also important to maintain a good mood when making tea with wolfberries, and not to put too much pressure on yourself.

Maintain a good mood and pay attention to what you eat.

Study hard and make progress every day.

Be in the spotlight.

This has a certain relationship with the rest time of some teenagers 1Develop good habits of rest time 2You should consult a doctor about this, everyone's physical condition is different, and it may be more serious if you take medicine indiscriminately.

Rest well, calm down, OK.

First of all, you should eat more walnuts, which will help your hair roots a lot; Secondly, you should also drink more vegetable juice.

It's normal, don't take it too seriously. I've heard that it's better to wash your hair with eggs. But after all, I heard.

Relax your mind, it's really not okay Chinese medicine.

1) It is advisable to supplement vegetable protein and eat more soybeans, black sesame, corn and other foods. 2) It is advisable to supplement iron and eat more soybeans, black beans, eggs, poultry, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

3) Eat foods high in iodine. 

4) It is advisable to eat more alkaline substances, such as fresh vegetables and fruits. 

5) It is advisable to eat more foods rich in vitamin E, such as celery, amaranth, spinach, wolfberry, mustard greens, goldenrod, black sesame, etc.

6) It is advisable to eat more foods containing mucin, such as beef bone broth, pork rib soup, etc. 

Solving the inner entanglement is the most fundamental way, so that the inner peace and emotional relaxation may be more useful than eating anything.

Black things, such as black sesame paste, black fungus, walnuts.

Hair loss may also be related to the shampoo you use, Unilever should not use all kinds of shampoos, and consume more vitamins B and E.

Black foods such as black beans, black sesame seeds, etc. At the same time, stay relaxed, pay attention to sleep, and don't stay up late.

The more annoying it is, the more it loses, whether you're a boy or a girl, and if a girl doesn't tie a ponytail, her hair will fall out a lot.

You should eat some black beans, it may be a lack of kidney qi! People say the same about me!

There is also a stewed soup with goji berries.

It is recommended to take a look at psychiatry! Mental illness can also have symptoms of hair loss, or eat some black beans and sesame seeds to nourish the kidneys.

Eat more walnuts and black sesame seeds.

Black sesame seeds are recommended for food, and ginger water or shampoo (not dish soap) containing ginger is recommended, such as Revlon.

Black sesame bar, He Shou Wu, etc. The main thing is to keep a good mood! There are also seasons when hair loss is easy.

Eat more foods that nourish the kidneys, such as black sesame seeds, Polygonum multiflori, etc.

Black sesame, my classmates have done it before, and the effect is good.

Soybeans, black sesame, corn and other foods.