How to release the troubles in life Stress, feeling very irritable

Updated on psychology 2024-02-09
24 answers
  1. Anonymous users2024-02-05

    My own solution is to listen to songs, eat and eat when I am irritable, and also return to KTV to sing and vent, and occasionally find a place to be quiet, go out to see the scenery, take a walk, etc., these can be.

  2. Anonymous users2024-02-04

    When I'm worried, I can travel, or do something meaningful, or buy something I like, and when I'm upset, I will follow the manga techniques I bought.

  3. Anonymous users2024-02-03

    If it were me, I would find a free time to travel by myself or go to the beach, so that I would feel better and do what I want to do and enjoy.

  4. Anonymous users2024-02-02

    It's very good to raise some flowers and plants, cultivate your temperament, and see them so vibrant, you are very happy.

  5. Anonymous users2024-02-01

    Why do you feel this way, do what you want to do, such as eating a big meal, watching a movie, and going for a walk.

  6. Anonymous users2024-01-31

    Read a book, or go out for a walk alone and get closer to nature.

  7. Anonymous users2024-01-30

    You can listen to **, do some exercise, etc.

  8. Anonymous users2024-01-29

    Step out of the scope of your life, contact some new things, shout out the unhappiness in your heart, and all your troubles will go away with the wind.

  9. Anonymous users2024-01-28

    Listen to songs, play games, take a walk, play, etc., depending on what you like.

  10. Anonymous users2024-01-27

    Play some venting mobile or computer games.

  11. Anonymous users2024-01-26

    Find something you enjoy to do, and distract yourself

  12. Anonymous users2024-01-25

    Relax and do whatever you want.

  13. Anonymous users2024-01-24

    Let's vent, like punching a punching bag or something.

  14. Anonymous users2024-01-23

    Exercise Listen more**.

  15. Anonymous users2024-01-22

    Write everything down and remember your joys and hardships in the future.

  16. Anonymous users2024-01-21

    Let's learn Buddhism, and when you learn to understand, many problems can be solved.

  17. Anonymous users2024-01-20

    You can listen to songs and relax.

  18. Anonymous users2024-01-19

    Running the mountain and going crazy with your best friends, but you have to have a bottom line, don't overdo it.

  19. Anonymous users2024-01-18

    Good protection of thoughts, should be like this, such as surrendering their hearts. This question can probably only be asked in the words of the Buddha.

  20. Anonymous users2024-01-17

    Lower your expectations.

  21. Anonymous users2024-01-16

    Listen**. Communicate with others.

  22. Anonymous users2024-01-15

    Go on a tour and get away from the city for a while.

  23. Anonymous users2024-01-14

    Look at the sea, look at the people I love.

  24. Anonymous users2024-01-13

    Tragic child doing homework and eating.

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