The nutritional value of small yellow croaker, the nutrition of small yellow croaker and the common

Yellow croaker is rich in protein, trace elements and vitamins, which has a good tonic effect on the human body. For people who are weak and middle-aged and elderly, eating yellow croaker will have a good effect. Yellow croaker is rich in the trace element selenium, which can remove free radicals produced by human metabolism, delay aging, and prevent and treat various cancers.

Traditional Chinese medicine believes that yellow croaker has the effect of strengthening the spleen and appetizing, calming the nerves and stopping dysentery, invigorating qi and filling essence, and has a good effect on women's anemia, insomnia, dizziness, loss of appetite, and postpartum weakness. Yellow croaker is rich in protein, trace elements and vitamins, which has a good tonic effect on the human body. Eating yellow croaker will have a good therapeutic effect.

Small yellow croaker is rich in protein, sugar, fat, calcium, phosphorus, iron, potassium, sodium, magnesium, selenium and vitamin A and other nutrients required by the human body, and has high edible value;

The swim bladder in the small yellow croaker has the effect of moistening the lungs, strengthening the spleen, and replenishing qi and blood; Bile can clear heat and detoxify, calm the liver, and lower blood lipids; Fish phosphorus can be used as a pharmaceutical glue; Jingnest is used to extract protamine and arginine; The ovaries can be used to extract lecithin.

Yellow croaker is divided into large and small yellow croaker, and together with hairtail fish, it is known as China's three major seafoods. The small yellow croaker has a small body with large scales and a pointed mouth, and is mainly distributed in the Bohai Sea, the Yellow Sea and the East China Sea, such as Qingdao, Yantai, Bohai Bay, Liaodong Bay and East China Sea and other fishing grounds.

Yellow croaker is rich in nutrition, high protein content in fresh products, calcium, phosphorus, iron, iodine and other inorganic salts are also very high, and the fish tissue is soft, suitable for digestion and absorption.

Eating more yellow croaker can prevent arteriosclerosis and coronary heart disease. This is because fish oil contains an essential fatty acid with a unique effect, N3 fatty acid. N3 lipid acid can reduce triacylglycerol and total cholesterol in the blood, slightly increase HDL, and reduce the synthesis of very low-density lipoprotein in the liver, so it can actively prevent the occurrence of arteriosclerosis and coronary heart disease.

Small yellow croaker is rich in protein, fat, calcium, phosphorus, iron, vitamins B1, B2 and other nutrients.

Small yellow croaker is a common marine fish, belonging to the family Cyprinidae, distributed in the South China Sea, East China Sea, Yellow Sea and other seas. It is small in size, with an average body length of between 15-20 cm, and its body is oval-shaped, with small scales and a golden body color, hence the name small yellow croaker. The meat of the small yellow croaker is delicate, delicious and nutritious.

Small yellow croaker is a common seafood and aquatic product, which is widely used in food processing, catering, home cooking and other fields, such as dried small yellow croaker, small yellow croaker sauce, fried small yellow croaker, etc. In addition, the small yellow croaker is also an important fishery resource, one of the important economic pillars in the coastal areas of southern China, providing abundant food resources for the local population.

Precautions for buying small yellow croaker

1. Appearance: Choose a small yellow croaker with smooth skin, tight scales, and no obvious scratches or damage.

2. Smell: Choose a small yellow croaker with a fresh smell and no peculiar smell or fishy smell.

3. Freshness: Choose small yellow croaker with full flesh, bright eyes and red gills, and avoid choosing small yellow croaker that is black or smelly.

4. Size: Choose small yellow croaker with uniform size to avoid different sizes and affect the taste.

6. Season: Small yellow croaker is seasonal, and you should choose the small yellow croaker in the season to ensure the taste and nutrients.

1. Small yellow croaker is rich in protein, sugar, fat, calcium, phosphorus, iron, potassium, sodium, magnesium, selenium and vitamin A and other nutrients required by the human body, and has high edible value.

2. Small yellow croaker is rich in protein, minerals and vitamins, has a good tonic effect on the human body, for the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect.

3. Small yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism and has the effect of preventing and treating various cancers.

4. The unusual umami taste of small yellow croaker comes from glutamic acid, which contains less fat and is composed of a variety of unsaturated fatty acids, with a long carbon chain and a cholesterol-lowering effect.

You should eat more nutritious foods in your life, such as fish, which contains more protein and can also supplement calcium, which can promote appetite and improve physical fitness. Small yellow croaker is a more common type of fish that is delicious and nutritious, let's take a look at its benefits.

Eating small yellow croaker can have the effect of promoting appetite, and small yellow croaker also has medicinal effects. It can enhance physical fitness, and at the same time, it can also have the effect of replenishing fatigue. Because yellow croaker is rich in protein, trace elements and vitamins, it has a good tonic effect on the human body, and for the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect.

Yellow croaker is rich in trace element selenium, which can scavenge free radicals produced by human metabolism, delay aging, and have preventive effects on various cancers. Traditional Chinese medicine believes that yellow croaker has the effect of strengthening the spleen and stomach, calming the nerves and stopping dysentery, invigorating qi and filling essence, and has a good effect on anemia, insomnia, dizziness, loss of appetite and postpartum weakness in women.

Precautions for yellow croaker

1.Yellow croaker meat is fresh and tender, suitable for steaming, if fried in oil, the amount of oil needs to be more, so as not to fry the yellow croaker meat, and the frying time should not be too long; The meat of the small yellow croaker is relatively tender, so it should not be cooked for too long, so as not to cause the meat to taste bad.

2.The scalp of yellow croaker is very thin, and there is a very fishy mucus inside, so before burning yellow croaker, remove the scalp and wash the mucus to prevent the odor.

3.Yellow croaker is a hair product, asthma patients and people with allergies should be cautious about eating it.

The nutritional efficacy of small yellow croaker and edible common sense, these contents have certain benefits to everyone's daily life, eating small yellow croaker and can have the effect of replenishing weakness and strengthening the body, and can also alleviate anemia, of course, you should also pay attention to some details when cooking, if it is asthma or allergic disease, you must pay attention to the best not to eat, the nutrition of small yellow croaker and common sense of eating, everyone must understand, so as not to lead to some *** impact.

Yellow croaker is often made into a variety of delicacies appear on our table, deeply loved by people, whether it is young or old, they prefer to eat yellow croaker, so what is the nutritional value of yellow croaker? Next, let this article give you a specific introduction.

1. Yellow croaker is rich in protein

The protein rich in yellow croaker can be said to be the richest, and the protein in yellow croaker is a high-quality protein, it is absolutely ideal to supplement protein for the body by eating yellow croaker, and we can enhance our physique by supplementing protein, and we can also whiten our skin, so if you lack protein in your body, then you can choose to eat some yellow croaker to supplement.

2. Yellow croaker is rich in iron

Yellow croaker contains a lot of trace elements, especially the content of iron is very high, presumably everyone should know the importance of iron supplementation for our health, if their body lacks iron, then it is easy to cause the symptoms of anemia and dizziness, so supplementing iron is a very critical thing, by eating yellow croaker to supplement iron for your body is indeed very effective and feasible, can effectively improve the symptoms of anemia, but also improve the symptoms of dizziness, especially suitable for friends who need iron supplementation.

3. Yellow croaker is rich in calcium

Yellow croaker is also rich in calcium, calcium is also an indispensable nutrient element for our human health, if there is a lack of calcium, it is easy to cause osteoporosis and some other problems, so supplementing calcium is also a particularly important thing, eating some yellow croaker properly in ordinary times can meet the calcium needs of the human body, can promote the growth and development of bones, and can prevent the appearance of osteoporosis.

The high nutritional value of yellow croaker is indeed very worthy of praise, and eating yellow croaker regularly can supplement the body with a lot of nutrients, so friends who need to supplement nutrition can often make some yellow croaker dishes to eat at ordinary times.

Extended reading: Yellow croaker The nutritional value of yellow croaker.