What is the nutritional value of edamame and what nutrients are edamame rich in?

Edamame is high in potassium and can be eaten often in the summer to help compensate for the loss of potassium caused by excessive sweating, thereby relieving fatigue and decreased appetite due to potassium loss. Edamame is rich in nutrients and balanced, contains beneficial active ingredients, and when consumed regularly, it has a significant effect on women to maintain a slim figure, and edamame has the effect of nourishing the skin and moisturizing the skin, effectively improving appetite and general fatigue.

1.The fat content of edamame is higher than that of other types of vegetables, but most of them are dominated by unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and reduce triglyceride and cholesterol levels in the body.

2.The lecithin in edamame is one of the indispensable nutrients for brain development, which can improve the brain's memory and intelligence level.

3.Edamame is rich in dietary fiber, which can improve constipation and lower blood pressure and cholesterol.

4.Edamame is high in potassium, and eating it in the summer can help compensate for the loss of potassium caused by excessive sweating, thus relieving fatigue and decreased appetite due to potassium loss.

5.The iron in edamame is easily absorbed and can be used as one of the foods for children to supplement with iron. Edamame contains trace functional components flavonoids, especially soy isoflavones, known as natural phytoestrogens, which have an estrogenic effect in the human body, which can improve the discomfort of women's menopause and prevent osteoporosis.

6.Edamame contains compounds that remove fat from the walls of blood vessels, which plays a role in lowering blood lipids and lowering blood cholesterol.

7.Edamame has the effect of nourishing the skin and moisturizing, effectively improving loss of appetite and general fatigue. Edamame is rich in nutrients and balanced, contains beneficial active ingredients, and when consumed regularly, it has a significant effect on women maintaining a slim figure; It has the effect of preventing and assisting obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.

8.Fresh edamame also has many medical uses, and it is comparable to mature soybeans.

9.Edamame is sweet in taste, flat in nature, and enters the spleen and large intestine meridian; It has the effects of strengthening the spleen and widening the middle, moisturizing dryness and eliminating water, clearing heat and detoxifying, and invigorating qi; It is mainly used for the treatment of diarrhea, abdominal distension and thinness, pregnancy poisoning, sores and carbuncles, traumatic bleeding, etc.

Edamame contains about 20% fat, about 40% protein, and is also rich in vitamins, rich in nutrients, in addition to direct consumption, can be used as sauce, soy sauce and various soy foods; Stems, leaves, soybean meal and semolinus are used as fertilizer and excellent livestock feed.

Processed soybean meal into textured protein, concentrated protein, isolate protein and fibrin can be used for a variety of foods, such as artificial meat, casein, monosodium glutamate and raw materials for papermaking, plastic industry, artificial fibers, gunpowder, etc.

In addition to being mainly used for food, soybean oil is also an important raw material for lubricating oil, paint, soap, enamel, artificial rubber, preservatives and so on. The scraps after oil extraction can be used to produce many important products, such as phospholipids for the food industry and the use of stigmasterol and sitosterol to obtain cheap sterol hormone raw materials for the pharmaceutical industry. There are more than 500 industrial uses of soybeans.

1] The fiber is the highest. Fresh soybeans with pods have been cultivated for more than 5,000 years. At the time of eating, have a plate of edamame and drink a little beer, which tastes particularly good, edamame is rich in fiber, which is good for the human body.

In the past, many people thought that celery stalks had the highest fiber content, but in fact, edamame was the number one [3] .

Edamame has a high dietary fiber content, and celery stalks, which have long been considered the fiber champion, have only one fiber content. Other well-known high-fiber vegetables have lower fiber content than edamame, such as kale, spinach, amaranth, broccoli, and leeks. From this point of view, edamame deserves to be the fiber champion among vegetables.

Nutrition facts. The nutrients per 100 grams of edamame are as follows:

Heat. kcal.

Protein. Gram.

Fat. Gram. Carbohydrates.

Gram. Dietary fiber. Gram.

Vitamins in micrograms.

Carotene. Microgram.

Thiamine. Milligram.

Riboflavin. Milligram.

Niacin acid. Milligram.

Mg of vitamins.

Mg of vitamins.

Calcium. Milligram. Phosphorus. Milligram.

Sodium. Milligram. Magnesium. Milligram.

Iron. Milligram. Zinc. Milligram.

Selenium. Microgram. Copper. Milligram.

Manganese. Milligram. Potassium. Milligram.

Edamame contains compounds that can remove fat from the walls of blood vessels, thereby lowering blood lipids and lowering blood cholesterol; Edamame has a good auxiliary effect on the obese human body with three high diseases, and can also lower blood lipids, which has a good effect on regulating physical fitness.

Edamame is a fresh, poded soybean with a nutritional value similar to that of a mature soybean.

Edamame is highly nutritious, containing nutrients such as fat, protein, carbohydrates, dietary fiber, and minerals. According to the Chinese medicine, edamame has many effects such as strengthening the spleen, moistening dryness and dissipating water, clearing heat and detoxifying, and invigorating qi. Modern research has shown that edamame has the following benefits:

1) Edamame contains unsaturated fatty acids such as linoleic acid and linolenic acid, which can improve lipid metabolism and help reduce blood triacylglycerol and cholesterol content.

2) Lecithin contained in edamame is beneficial to brain health, enhances memory, and is one of the essential nutrients for children's brain development. Therefore, edamame is a very good nootropic food.

3) Edamame is rich in dietary fiber, which can not only improve constipation symptoms, but also improve blood pressure, blood lipids and blood sugar.

4) Edamame is rich in plant-based protein and rich in calcium and magnesium, which can maintain bone growth and neuromuscular excitability. The magnesium content in edamame is 70 milligrams per 100 grams, which is also much higher than other fresh legumes. Edamame is also high in potassium, and eating it regularly in summer can help improve the sodium and potassium balance in the body, and can replace the potassium loss caused by excessive sweating, thereby relieving sleepiness, fatigue and decreased appetite.

Article**3: What are the ways to eat edamame in summer?

Edamame can be eaten in a variety of ways, boiled with salt and spices to make spiced edamame, used as a side dish to cook with meat or vegetables, or cooked with rice with edamame and japonica rice. Anyway, you can choose different ways to eat according to your personal preference.

Here, I would like to introduce one of the ways to make edamame—salted edamame: first prepare edamame, ginger, red pepper, and salt. Then wash the edamame.

Next, cut off both sides of the washed edamame with small scissors. Then put an appropriate amount of water in a pot, add edamame, shredded ginger and an appropriate amount of salt. Once the water is boiling, cook for another 5 minutes or so until the edamame is cooked through (be sure to cook it thoroughly!).

Finally, pour the boiled edamame into cold boiled water to cool, then change to a basin of cold boiled water, add salt, shredded ginger and a small amount of red pepper, and soak for two hours.

Article **4

(1) The plant-based protein of edamame is composed of 8 kinds of amino acids, which is of high quality and has the function of lowering cholesterol.

2) Rich in oils, mostly unsaturated fatty acids, not only does not contain cholesterol, but also can remove cholesterol accumulated on the blood vessel wall, which can prevent a variety of senile diseases. Eating edamame can have the effect of lowering cholesterol, and the unsaturated fatty acids contained in it are good for preventing diseases of old age.

3) Natural lecithin can keep cells young, dissolve cholesterol on the blood vessel wall, and can activate the brain and nervous system, which can prevent Alzheimer's disease, and can stimulate brain nerves to improve learning and thinking ability. Supplementing with rich lecithin can have the effect of preventing Alzheimer's disease

4) Saponin, in the human body, can inhibit fat synthesis, prevent fat absorption, and can promote fat decomposition, not only can prevent liver dysfunction, but also help to maintain a slim figure, prevent excessive obesity. Such substances are good for breaking down fat, and can also have the effect of protecting the liver and lowering lipids.

5) The comprehensive effect of protein inhibitors, phytic acid, plant sterols, saponins, heterogeneous and other ingredients can enhance the cancer immunization system and effectively prevent or reduce the chance of cancer.

Edamame has been cultivated in China for about 5,000 years as a mature vegetable that is marketed in the summer, and is favored by many people because of its high nutritional value, such as containing a lot of protein, carbohydrates, minerals, etc., and is very delicious.

But some people don't know much about the nutritional value of edamame, and today we will introduce the nutritional value of edamame.

Edamame is a soybean plant, so it is very rich in plant protein and a variety of minerals, vitamins and dietary fiber that are very beneficial to our body.

And the protein contained in edamame is very good, comparable to the protein in some meats, and is very easy to be absorbed by our body. Although edamame is very high in calories and it contains very high fat, most of them are based on unsaturated fatty acids, which can neutralize the saturated fatty acids in our body, which can help reduce triglycerides and cholesterol in the body, and the iron content contained in edamame is very easy to be absorbed by our body, so it is very suitable as one of the foods for children's iron supplements.

In addition, edamame contains a lot of dietary fiber, which can help relieve the symptoms of constipation, can cause peristalsis of the stomach and intestines, thereby increasing appetite and promoting digestion.

And edamame, as a food that matures in summer, it contains a very high potassium content, if we regularly eat some edamame in summer, it can replenish the loss of potassium in our body caused by excessive sweating.

In this way, symptoms caused by the loss of valuable elements, such as memory loss, fatigue, weakness, and loss of appetite, can be prevented.

From the above article, we can understand that edamame, as a legume food, has a very high nutritional value, and if we usually eat fresh edamame, it is very beneficial to our health. Not only does it not cause some adverse symptoms on our body, but it improves immunity and fights off some diseases, etc.

Edamame is particularly high in high-quality protein, containing minerals including vitamins, folic acid, B vitamins, vitamin C, and is very rich in nutrients. Edamame itself is highly nutritious, but often people take edamame as a pastime after they have eaten a lot of food and drink, and eating edamame at night is easy to gain weight.

The calories of 500 grams of Chinese cabbage are equivalent to 70 grams of edamame, which shows that the calories of edamame are very high. Therefore, the nutritional value and efficacy of edamame are there, but there are many misunderstandings in the process of eating. Edamame can be eaten, but it must not be excessive.

Edamame is the most likely food to be exceeded, so as long as you control the amount when eating, its nutritional value can be very high.

Edamame has the effect of clearing away heat and detoxifying, moisturizing dryness and invigorating qi.

First, it can be used for beauty and skin care, edamame contains a large amount of plant isoflavones, which can protect ** collagen fibers, so it has a good effect on women's anti-aging.

Second, edamame is nutritionally balanced and contains healthy active ingredients, and eating it regularly can help women stay slim. In addition, edamame is rich in potassium, and it is appropriate to eat more in summer to relieve fatigue caused by heat, increase appetite, and replenish physical strength. In addition, it can reduce blood cholesterol and harmful cholesterol levels, prevent and treat obesity, hyperlipidemia, coronary heart disease and other diseases, and has an auxiliary effect.

Edamame is rich in protein, and it is a high-quality protein that is easily absorbed and utilized by the body. The fat content of edamame is also higher than that of other types of vegetables, and most of them are mainly unsaturated fatty acids, which can provide essential fatty acids for the human body. Edamame is also rich in minerals, vitamins, and dietary fiber.

In addition, edamame also contains flavonoids, especially soy isoflavones, which are known as natural phytoestrogens

The nutritional value and efficacy and role of edamame.

Scrubbing blood vessels. Edamame contains compounds that can remove fat from the blood vessel wall, thereby lowering blood lipids and lowering blood cholesterol, and has a preventive and auxiliary effect on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.

Lowers cholesterol. The fat content of edamame is significantly higher than that of other types of vegetables, but most of them are dominated by unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in the body.

Lowers blood pressure and prevents stroke.

Regarding potassium, an essential element for the human body, the recommended standard in China is 2 grams per day for healthy adults, and the standard for preventing chronic diseases is grams. The WHO recommends grams per day, while the United States recommends a higher amount of grams per day.

Edamame is high in potassium and can be eaten in the summer to help compensate for the loss of potassium caused by excessive sweating, thereby relieving fatigue and decreased appetite due to potassium loss, and can prevent increased blood pressure and stroke.

Lowers blood sugar. Edamame is also a very good therapeutic material for friends with high blood sugar, and eating edamame often is very helpful to improve the condition, because legumes generally rise blood sugar slowly, and a kind of saponin contained in edamame can also play a role in lowering blood sugar.

Nourishing and moisturizing. Edamame contains trace functional components of flavonoids, especially soy isoflavones, known as natural phytoestrogens, which have an estrogenic effect in the human body, which can improve the discomfort of women's menopause.

Anti-osteoporosis.

Eating some edamame every day can also prevent osteoporosis, and the iron in edamame is easy to absorb and can also be used as one of the foods for children to supplement iron.

Improves constipation. The lecithin in edamame is one of the indispensable nutrients for brain development, helping to improve the brain's memory and intelligence. Edamame is also rich in dietary fiber, making it a high-fiber dish that is particularly effective for constipation.