The role and nutritional value of star anise loofah

The nutritional value of loofah.

Contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamin B1Vitamin C, as well as saponins, plant mucus, xylose gum, loofah bitters, citrulline, etc. Each 100 grams contains grams of protein, grams of fat, grams of carbohydrates, grams of crude fiber, grams of ash, 18 grams of calcium, 28 milligrams of calcium, 39 grams of phosphorus, 45 milligrams of riboflavin, milligrams of niacin.

Ascorbic acid 5 8 mg.

The efficacy and function of loofah.

The loofah contains B vitamins to prevent aging, vitamin C and other ingredients to whiten, which can protect and eliminate plaques, make them white and delicate, and are rare beauty products, so the loofah juice is called "beauty water". Eating more loofah for women is also helpful in regulating menstrual irregularities.

The loofah is sweet in taste, cool in nature, enters the liver and stomach meridians, and has the effects of clearing heat and cooling blood, detoxifying and laxative, dispelling wind and phlegm, moisturizing and beautifying, passing through the meridians, running blood vessels, lower milk, regulating menstrual irregularities, etc., and can also be used for ** fever, body heat and thirst, phlegm, whemorrhoids, hemorrhoids, leakage, belt, blood, treatment of sores and carbuncles, women's milk and other diseases.

The loofah is sweet in taste, flat in nature, passes through the twelve meridians, can activate the meridians, clear away heat and dissolve phlegm.

Anti-scurvy: The content of vitamin C in loofah is high, containing 8 mg per 100 grams, which can be used to prevent scurvy and prevent various vitamin C deficiencies.

Brain health and beauty: due to the high content of vitamin B in loofah, it is conducive to children's brain development and brain health of middle-aged and elderly people; The sap of the loofah cane has the special function of maintaining the elasticity and can beautify and remove wrinkles.

Antiviral, anti-allergic:

The loofah extract has a significant preventive effect on Japanese encephalitis virus, and the protection rate can reach 60% when LO43 is injected before infection with the virus. 80% of the loofah tissue culture medium is also extracted from an anti-allergic substance, epsom alkyd acid, which has a strong anti-allergic effect.

When it comes to the nutritional value of loofah, we have to mention the variety of nutrients that loofah is rich in. The nutritional value of loofah is inseparable from the saponins contained in it, and when it comes to this thing, everyone may not know very well, but when it comes to ginseng, everyone may be very familiar with it. Saponins are the main nutrients contained in ginseng.

Therefore, the effect of loofah warming and tonic should be well deserved. The tender taste of the loofah also makes it possible for the elderly and children with bad teeth to eat it smoothly, so its nutritional value is still very considerable.

The nutritional value of the loofah is not only because it contains saponins, but also because it contains a certain amount of protein and fat, which is relatively rare in vegetables, and the loofah is not lacking in various vitamins contained in ordinary vegetables, which are very rich in VC and B vitamins. The nutritional value of the loofah also includes that it contains a variety of amino acids needed by our body, riboflavin, etc.; The content of crude fiber, calcium, phosphorus, iron and other elements is not a few, which can be described as a living maintenance drug, so the nutritional value of loofah should be worthy of our expectations.

561.Prepare 3 loofahs, an egg, an appropriate amount of salt, lard, starch, peel the loofah, cut it into small pieces with a hob, and beat the eggs into a state of egg flowers.

2.Put oil into the pot, pour the eggs into the pot and stir-fry after the oil is hot, and the loofah can be stir-fried as soon as the eggs are formed.

3.When the loofah is stir-fried until it is soft, a small amount of salt is used to taste, and a little starch is added to thicken the soup, and then fried until the vegetables are cooked and then ready to eat.

7. Suitable for the general population.

Contraindications: People with physical weakness and internal cold, diarrhea should not eat.

It is not advisable to eat together: there is no special taboo for eating together.

The difference between the octagonal loofah and the ordinary loofah is mainly in the different shapes, different yields, different cooking effects and different species. The shape of the octagonal loofah is similar to that of the loofah but there are longitudinal prismatic protrusions, the leaves have coarse serrations, the yield is higher, a mother plant can produce 100 in a season, and it will not turn black when cooking, which is a subspecies of the loofah.

1. The shape is different

The biggest difference between an octagonal loofah and an ordinary loofah is the difference in appearance. The shape of the common loofah is similar to that of a long cylinder, with a slightly enlarged end and a fine hairy epidermis that is smooth and without protrusions, while the outer skin of the octagonal loofah is covered with longitudinal ridged protrusions and the edges of its leaves are coarsely serrate.

2. The output is different

The yield of star anise loofah is not exactly the same as that of ordinary loofah. Ordinary loofah is generally sown in the summer of June and July every year, belongs to the short-lived crop, will mature soon, after full maturity will be fibrous and inedible, the yield is not large, and the star anise loofah is planted around March, a plant can produce 100 winding people in one season.

3. Cooking effect

The octagonal loofah can be used like an ordinary loofah, the taste is sweet, and there is generally no taboo, but the ordinary loofah is easy to blacken after high-temperature cooking, which affects the appetite, and the star anise loofah will not turn black after being cooked for a long time, the color will not change, and it can maintain a long-term emerald green state.

4. Different species

The star anise loofah and the common loofah have a subordinate relationship in the species. The loofah is a plant of the Cucurbitaceae family, a representative plant of the pumpkin family of the Cucurbitaceae family, and all plants of the genus are subspecies of the loofah, including the octagonal loofah belonging to the special subspecies of the loofah, so it is the subordinate of the loofah in the species.

1. There are many benefits of eating a little carob melon, when we eat carob melon, the inside of carob melon is very rich in vitamin C, and we can absorb this nutrient well by eating carob melon, so as to improve our body's immunity.

2. Horn gourd contains a certain amount of carotene, and we can absorb this nutrient by eating horn melon, so as to protect our skin and beautify our skin.

3. The inside of the carob melon contains a lot of water, and by eating the carob melon, we can replenish the water lost by the human body, so as to play a role in quenching thirst.

4. If you have a slight cough, then you can consider eating a little carob at this time, which can help us alleviate this symptom to a certain extent, but if the symptoms are serious, we need to go to the hospital in time.

5. Sometimes we have no appetite for eating, at this time you can consider eating a little horn melon, which is delicious and can help us improve our appetite and help us eat better.

6. Gourd is very rich in a variety of nutrients, and eating gourd can help us supplement these nutrients and improve our physical fitness.

What is the nutritional value and efficacy of loofah?

The nutritional value of loofah.

Loofah is a relatively common vegetable in daily life, which has the effects of clearing heat and dampness, cooling blood and detoxifying, clearing the lungs and dissolving phlegm. Eating some loofah in moderation can effectively reduce the cough and irritation caused by lung fever.

From a nutritional point of view, loofah contains a moderate amount of protein and fat, and contains a large amount of calcium ions, iron ions and a variety of vitamins. Eating some loofah in moderation can absorb the saponins and plant mucus in it to a certain extent, thereby promoting intestinal peristalsis, increasing satiety, accelerating the metabolism of fat in the body, and playing a certain role.

The main effects of loofah are:

Clear heat and cool blood, beautify and nourish the skin, anti-allergic.

The loofah is cool and sweet, returning to the lungs, liver, stomach and large intestine meridians, which can relieve high fever, thirst, irritability, throat ulceration and other hot and poisonous symptoms, and has the effect of clearing heat and cooling blood.

The content of vitamin C and vitamin B1 in loofah is high, vitamin C can inhibit the synthesis of melanin, has the effect of whitening and lightening spots, and vitamin B1 participates in the metabolism of sugars in the body, and appropriate supplementation can prevent beriberi.

Loofah is rich in vitamin C, fat and citrulline, which can improve the body's immunity.

The epsom alkyd in loofah also has a strong anti-allergic effect, which can reduce the incidence of allergic diseases.

The nutritional value of loofah The loofah contains a large amount of vitamin C, which can effectively whiten **, eliminate pigmentation, have a good moisturizing effect on **, and can effectively prevent the production of scurvy, and can supplement the vitamin C needed by the human body. And if for women, it can be very good for dysmenorrhea, as well as menstrual irregularities, loofah contains a lot of vitamins, B can effectively delay aging, can also promote brain development, improve human memory, especially suitable for children and middle-aged and elderly people, can effectively prevent Alzheimer's disease, can also be a good prevention of encephalitis virus, can effectively improve the body's resistance, and can also have a certain anti-allergic effect. Traditional Chinese medicine believes that the loofah has a sweet and cool taste, and has the functions of dissipating heat and benefiting the intestines, removing wind and phlegm, cooling blood and detoxifying, activating meridians and meridians, and dissolving qi and stasis, etc., and is suitable for fever, polydipsia, phlegm, wheezing, cough, milk blockage, muscle and bone pain, intestinal wind blood, hemorrhoidal bleeding, bloody showerhead, carbuncle ulcers, nameless swelling and poison and other diseases.

Loofah porridge 500 grams of loofah, wash and cut into cubes (better with skin) and set aside. 100g of japonica rice to cook porridge, add loofah, dried shrimp (15g) and a little ginger and shallots when cooked, and then cook. This porridge clears away heat and stomach, dissolves phlegm and relieves cough, especially suitable for chronic bronchitis, cough and asthma, or fever and polydipsia, phlegm yellow silk, sore throat and other symptoms.

Steps to fry loofah: 1Wash and peel the loofah and cut it into hob pieces.

2.Cut the red pepper into small pieces. 4.

Add loofah and stir-fry. Slice the ginger and slice the garlic. 3.

When the oil in the pan is 5 hot, add ginger and garlic and stir-fry until fragrant. 5.When the loofah is fully ripe, add red pepper cubes and a small amount of salt to taste, stir-fry a few times and add chicken essence to stir-fry evenly.

It's one of the most common ways for people to make it, it's easy to learn, and it tastes good.

The loofah is the fruit of the cucurbitaceae plant. According to the "Chinese Materia Medica", it is recorded that "sweet and cool nature, classified into the liver and stomach meridians", has the effect of "clearing heat, dissolving phlegm, cooling blood, and detoxifying", and can "cure fever, body heat, thirst, phlegm, wheezing, cough, intestinal wind hemorrhoids, collapsing belt, blood, boils, milk blockage, carbuncle and swelling."

"Debei Materia Medica" also records that "sweet, flat, cold." Start with the Taiyin Sutra. Cool blood and detoxify, dissolve phlegm and reduce swelling.

Treat intestinal wind, treat collapse and leakage, clear the viscera and veins, and benefit large and small intestinal constipation. It has a light heart, green onion white, and treats edema in children. The locust flower is burned and researched, and the blood is in danger.

With palm charcoal, it cures blood collapse. With gallnut, the sores of the jade stem are painful. Cool blood medicine to treat vomiting.

It can be taken internally in decoction; or incinerated as a powder; It can also be coated externally by pounding the juice, or adjusting it at the end of grinding. The vascular loofah of the dried fruit of the loofah can also be used as medicine, which is a very good traditional Chinese medicine to dispel rheumatic fever, which has the effect of dispelling wind, channeling and invigorating blood, and is good at treating rheumatism and cradle carbuncle and milk blockage. It can also be used as a tool for scrubbing stoves and kitchenware.

Therefore, both loofah and loofah have high medicinal value. According to relevant studies, loofah contains protein, fat, vitamin C, vitamin B and minerals such as calcium, phosphorus, iron, as well as saponins, plant mucus, xylose gum, loofah bitterness, citrulline, etc., which have high edible value.

The loofah is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin C, saponins, plant mucus, xylose gum, loofah bitters, citrulline and other nutrients. Efficacy:1

Beauty and beauty effect: loofah is rich in vitamin C, which is conducive to promoting the body's antioxidant, scavenging free radicals, removing pigmentation, whitening the skin, so as to achieve beauty effects, and vitamin C is also conducive to anti-scurvy and preventing diseases caused by vitamin C deficiency. 2.

Meridian activation: The loofah has the effect of dredging the meridians, and can be used to relieve symptoms such as dysmenorrhea, amenorrhea, and irregular menstruation. People with a bad stomach can indeed eat some loofah, which can have the effect of regulating the stomach.

Traditional Chinese medicine believes that the loofah is cool and sweet, and enters the liver and stomach meridians; It has the effects of clearing heat, detoxifying, cooling blood and stopping bleeding, opening meridians, blood circulation, beauty, and anti-cancer. The loofah is rich in vitamin C, which has the ability to protect dental health, prevent arteriosclerosis, remove free radicals and prevent cancer, protect cells, detoxify, protect the liver, improve immunity and emergency response ability. Regular diet may prevent atherosclerosis or certain cardiovascular diseases.