What is the nutritional value of carrots?

Carrots are a very common vegetable in our daily life, and they are also very delicious.

At the same time, the nutrients of carrots are also very comprehensive, and they also have a particularly powerful effect on our body.

1.Good for the liver and eyes, carrots contain a lot of carotene, which has the effect of tonifying the liver and brightening the eyes, and can be the night blindness.

2.Enhance immune function, carotene can be converted into vitamins, a is conducive to enhancing the body's immune function, but also will play an important role in the process of preventing epithelial cell cancer, so the lignin in carrots can also improve the body's immune function, indirectly eliminate cancer cells.

3.Carrots contain plant fiber, which absorbs water relatively strongly, and is easy to expand in the intestines, which is a filling substance in the intestines, which can enhance the peristalsis of the intestines, thereby widening the diaphragm and the intestines, laxative and anti-cancer.

Therefore, the effect of carrots is very powerful, and we must eat a little more carrots in our daily life.

Carrots contain a variety of vitamins, such as carotene, anthocyanins, vitamin A, vitamin B1, vitamin B2, etc., which can be used for night blindness, prevent the possibility of epithelial cell cancer, and can also improve the body's immunity and indirectly eliminate cancer cells.

At the same time, carrots also contain sugars and unsaturated fatty acids, which can lower the body's cholesterol and reduce the occurrence of cardiovascular diseases.

At the same time, carrots also contain some minerals, such as calcium, iron, zinc, copper and other nutrients, which are essential elements for the human body, which can increase the body's appetite and reduce the symptoms of iron deficiency and calcium deficiency.

Finally, carotene is also rich in plant fibers, which can make the human intestinal peristalsis faster, promote bowel movements, and have the effect of preventing rectal cancer.

Carrots have high nutritional value, which is rich in nutrients such as anthocyanins, carotene, fatty oils, volatile oils and vitamins. Carrots can be used to alleviate the uncomfortable symptoms of indigestion, night blindness, stomach pain and other symptoms in children, effectively enhance human immunity, reduce blood sugar and lipids, and effectively remove intestinal free radicals, thereby playing a role in detoxification. Traditional Chinese medicine believes that carrots are sweet, pungent and flat, belonging to the spleen meridian, liver meridian and lung meridian, and have the functions of strengthening the spleen and stomach, nourishing the liver and brightening the eyes, clearing heat and detoxifying, dissolving phlegm and relieving cough.

Carrots are rich in the most important carotene, which is an indispensable nutrient for maintaining human health.

Carrots are a relatively common food in life, mainly because of their very high nutritional value, so people are very fond of this food. In daily life, people often use carrots to make a variety of delicious dishes, in addition to satisfying people's taste buds, they can also supplement a variety of nutrients contained in them. Like common carotene, vitamin A, minerals, trace elements, etc. can be obtained from carrots.

Studies have shown that carrots are not suitable for frying or stir-frying in oil, because excessive oil temperature will destroy the nutrients in carrots. So, how do you eat carrots if you want to bring out the nutritional value of carrots?

How do you eat carrots to maximize their nutritional value?

1. Boil the soup. If you want to give full play to the nutritional value of carrots, consume a variety of nutrients that are beneficial to human health. People can usually use carrots to make soup, and eating the common pork ribs and corn radish soup is very suitable.

For those who want to nourish their body, drinking carrot soup can replenish qi, peeling carrots and cutting them into cubes, then adding pork ribs and corn.

After boiling for a long time, it can not only keep the nutrients in the carrot from being damaged, but also very delicious, which can supplement the nutrients needed by the human body, enhance immune function, and nourish the body. However, it should be noted that because carotene is insoluble in water, if you want to ingest the carotene in carrots, you still have to eat the carrots in the soup.

2. Juicing. In order to make full use of the nutritional value of carrots, people can usually use carrots to juice and drink. Because carrots themselves can be eaten raw, if you cut them into pieces and squeeze the juice, you can drink the carrot juice directly, which can ensure that its nutrients are not lost.

In this way, the effect of nourishing the body will be more obvious, and its nutritional value will be exerted. Therefore, people can usually drink some carrot juice to replenish their nutrients. It is best not to waste the remaining residues, which contain dietary fiber that can improve constipation.

3. Cold dressing. In order to effectively bring out the nutritional value of carrots, people can usually shred carrots and add sugar, vinegar, salt and sesame oil to serve cold. The nutritional value of shredded carrots is not low, and it contains a variety of substances that are beneficial to human health, which can nourish the body and improve immune function after eating.

In addition, cold carrots are more refreshing, which can enhance people's appetite and relieve greasyness. Therefore, in daily life, you can shred carrots and make them into cold dishes for eating.

To sum up, if people want to give full play to the nutritional value of carrots, they can supplement a variety of nutrients in them through a variety of cooking methods. In addition to using carrots to make soup, you can also make them into cold salads or juice them directly, and you can ingest all kinds of nutrients contained in them, so as to have the effect of nourishing the body.

Carrots contain carotene volatile oil, carbohydrate fats, anthocyanins, vitamin A, vitamin B1, vitamin B2, calcium, iron and other nutrients, rich in carotene can be converted into vitamin A in the body can promote the production of photosensitive pigment in the eye, relieve eye fatigue and dry eyes, pray, prevent night blindness and strengthening, eye discoloration, the role of ability, vitamin A can promote the normal growth and development of bones, can promote the growth of infants and young children, moreover, carotene can also help hematopoiesis, It has the effect of replenishing blood, can improve the activity of phagocytic cells in the body, has the effect of preventing cancer and anti-cancer, and is rich in plant fiber, which can increase satiety and reduce fat intake, promote peristalsis of the gastrointestinal tract, and play a laxative role. The role of **.

Carrots, also known as carrots, are a variant of wild carrots with fleshy, long conical roots, and red or yellow in color. Carrots are crisp, juicy, fragrant and sweet, rich in carotene and vitamins, and are known as small ginseng. 1. Eye protection:

Carrots contain a lot of carotene and vitamin A, both of which have a strong health effect on the eyes. It can effectively eliminate eye fatigue, relieve dry eyes, and prevent night blindness. 2. Laxative:

Carrots are rich in dietary fiber and have strong water absorption. After eating, the volume in the intestine will expand, accelerate the speed of intestinal peristalsis, and play a laxative role. 3. Enhance immunity

Carotene can be converted into vitamin A in the body, which enhances the body's immune function. The lignin contained in carrots also helps to improve immunity and enhance disease resistance. 4. Anti-aging:

Carotene can be converted into antioxidants in the body, which can effectively remove free radicals in the body, slow down the aging rate of cells, and eliminate wrinkles.

Carrots contain a lot of vitamins, carotene, and are known as baby ginseng. It has the effect of eye protection and laxative, can enhance the body's immunity, and has the anti-aging effect of slowing down the aging rate of cells and eliminating wrinkles.

Carrots contain a lot of vitamins and carotene, and eating carrots in moderation can alleviate the symptoms of night blindness and is conducive to the development of visual function. In addition, eating carrots can also enhance the body's immunity and improve the ability to fight and defend against bacteria and viruses invading the body.

Ingredient Introduction: Carrots, also known as carrots or carrots, are generally coarse and fat and long cone-shaped, and the color is mainly red or yellow. Fleshy roots are fed, and it is a home-cooked vegetable with crispy, delicious taste and rich nutrition.

Nutritional efficacy. Carrots contain a very comprehensive range of nutrients, in addition to a large amount of vitamin B1, B2, vitamin C, as well as protein, fat, iron, there is also a special nutritional element - carotene. According to research, carrots contain milligrams of carotene per 100 grams, which is the food with the highest carotene content among all vegetables.

Carotene will participate in the synthesis of rhodopsin, which has the effect of tonifying the liver and brightening the eyes, night blindness, and can also prevent and treat respiratory tract infections and other diseases.

In addition, eating carrots regularly has the following benefits:

1. The calories are low, and the plant fiber contained in it is easy to fill and expand in the intestines, which can strengthen the peristalsis of the intestines, relieve the diaphragm and widen the intestines, and laxative**;

2. The carotene contained in it is converted into vitamin A in the body, which is an essential substance for bone growth and development, so it can promote the growth and development of infants and young children.

3. The lignin in carrots can enhance the body's immunity, prevent colds, and indirectly destroy cancer cells;

4. Carrots can also lower blood pressure and lipids, and reduce the incidence of cardiovascular diseases such as coronary heart disease.

For this reason, carrots are known as "little ginseng".

Common practice. In addition to the above combinations, carrots can also be eaten in the following ways:

Beef onion carrot pie、

Carrot corn rib soup

Carrot minced porridge

Carrot-stuffed rice balls, etc.

End. Foodies, what are you waiting for? Let's do it!

Carrots are highly nutritious. Each 100 grams of carrots contain about grams of protein, grams, grams of fat, grams of sugar, milligrams of iron, milligrams of provitamin A (carotene), milligrams of vitamins, milligrams of vitamins, 12 milligrams of vitamin C, calories in kilojoules, and pectin, starch, inorganic salts and a variety of amino acids.

Among all varieties, the content of dark orange-red carotene is the highest, and the energy content of various carrots is between dry coke and kilojoules. Carrot is a crispy, delicious, nutritious home-cooked vegetable, known as "little ginseng". Carrots are rich in sugars, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.

Carrot buying tips

1. Choose the one that has no mechanical damage. Generally speaking, good and fresh carrots usually need to be stored well, and this kind of carrots are basically very smooth on the outside and do not have any scars. If you find that the carrot is damaged, it is recommended not to buy it.

2. It also depends on whether you want to bring leaves. Generally speaking, if the carrot still has emerald green leaves, it means that it has just been dug up, and at this time, there is less water loss, and it is still relatively fresh, so you can buy it.

3. Try the feel. If the carrot has a heavy feeling in the hand, it means that its water loss is relatively small, if it is the same size carrot, its weight is slightly lighter, it means that it has been placed for a longer time, not so fresh.

The above content refers to Encyclopedia - Carrots.