Cancer is terrible, what can be done to prevent it?

Four things to do to prevent cancer.

First, don't smoke, or quit smoking. Half of the people who smoke will die from smoking-related diseases, many of which are cancers. In the United States, 90% of lung cancers are caused directly by smoking, and another 3% are caused by exposure to secondhand smoke.

"I don't know why people spend three to five dollars a day to help them live eight to 12 years," Ferri said. ”

Second, focus on what you eat. The American Cancer Society recommends that people should eat at least five different vegetables and fruits a day, which is an effective way to help fight cancer. The journal Nutrition and Cancer also published that people who eat less fruits and vegetables are twice as likely to develop cancer than those who eat more fruits and vegetables.

The American Cancer Society also recommends: choose whole wheat flour instead of refined wheat flour, limit the amount of red meat you eat, especially eat less processed and fatty meat, limit alcoholic beverages, and so on.

Third, do more exercise. Moderate exercise is the form of exercise recommended by scientists. According to studies, walking for one hour a day can reduce the likelihood of colon cancer by 46%.

The American Cancer Society recommends that people do at least 60 minutes of moderate or slightly vigorous exercise a day, more than five times a week. Excessive obesity also increases the likelihood of cancer, Ferri added.

Fourth, understand your family medical history. Family history is the biggest cause of fatal cancer, and genetics can lead to cancer-causing factors in genes. If you have an immediate family member (parent, sibling, child) who has had cancer, you may need regular check-ups at a younger age.

But in any case, people should not be afraid, but should take a positive attitude to prevent cancer.

First of all, a reasonable diet and balanced nutrition. If you eat more fruits and vegetables, one pound of vegetables and half a pound of fruits every day, fruits and vegetables cannot be replaced with each other. The "Dietary Guidelines for Chinese Residents" advocates that vegetables should be included in meals, and it is recommended to consume 300-500 grams of vegetables per day, and dark vegetables should account for 1 2.

Eat fruits every day, it is recommended to consume 200-350 grams of fresh fruits every day. Nutrients from fruits and vegetables, in addition to vitamins and trace elements, also have a lot of dietary fiber, which can help prevent cancer; Reduce your intake of red and processed meat. Excessive intake of fat and sugar can lead to obesity, and obesity is also a definite carcinogenic factor.

Second, keep exercising and controlling your weight. In addition, there are also changes to unhealthy lifestyles, such as not staying up late, avoiding sitting for long periods of time, etc.

Cancer can be prevented to a certain extent by a rational lifestyle. According to a report published by the World Association for Research on Cancer**, 39 out of 12 major cancers can be prevented by improving diet, exercising and reducing alcohol consumption, and a healthy lifestyle can reduce the risk of cancer1 3.

It's very scary, some but it's hard for many people to do it, so it leaves a hidden danger for cancer.

There are several ways to prevent cancer:

The first is to quit smoking and drinking, which has become one of the leading causes of cancer.

Second, eat more fresh vegetables, melons and fruits, and take more vitamins to increase physical fitness.

Third, develop good eating habits, don't overeat, don't eat too much pickled food, and don't eat too much cold and spicy food.

Fourth, relax your mentality, don't get too angry, pay attention to exercising, improve your own immunity, and combine work and rest.