I see that many boys love to buy Red Bull when they play ball and run, can girls drink Red Bull befo

Of course, you can, how can you divide the drink into men and women! In fact, the ingredients of Red Bull only add amino acids and B vitamins required by the human body, as well as a certain amount of sugar, which is an ingredient that women can't drink, so drink it with confidence, I hope it can help you.

Red Bull can promote the secretion of male hormones, and girls are prone to growing beards after drinking It is recommended not to drink it

In addition, women's sports are nothing more than exercise and entertainment, and they don't involve too much competition.

Yes, it's a drink, not a hormone...

It is useful to drink within half an hour before running.

But it is not recommended to drink Red Bull.

1. First of all, it is necessary to affirm that Red Bull is helpful for improving performance, and Red Bull drinks have refreshing substances similar to coffee and tea, which can help you excite your nervous system and improve your performance. But this content is very small, and the concentration of Red Bull is too low compared to strong tea and coffee.

2. Most of the Red Bull is liquid, and the water is very heavy, although it can help you get excited, but drinking too much increases your weight, which is also a burden for running. Therefore, drinking too much Red Bull is not conducive to the performance of the game. However, if you drink less, the effect is not obvious.

3. If you want to drink something to improve your performance, it is recommended to drink strong coffee, that is, you should brew it with water, the water should be less, and the coffee should be strong and pure. Without coffee, using honey and strong tea also have a nerve-stimulating effect and can be replaced. In addition, chocolate is a very good food to boost the excitement level, and it is also very helpful to eat it 15-30 minutes before running.

Whether you drink it or not, go pee and poop before running and travel light.

4. No matter what you eat and drink, it is limited to ordinary people to cope with the exam, if it is for the purpose of the competition, it is best not to eat and drink these things on the morning bench, because the competition will have doping tests, especially athletes who rely on these things for a long time are not good for the body. Athletes need to be strict about their diet.

It doesn't have a great effect, but of course it's good to drink some, and drink some 30 minutes before the start of the run to replenish energy.

It's a little bit, but you can't rely on it, the body is the most important thing, because Red Bull can get excited for a while.

Drinking Red Bull doesn't do much because it's a sports recovery drink and the caffeine content doesn't play a role in improving performance.

It is best to drink about 20-30 minutes before running.

A few pieces of my advice to you, it can also be said to be experience!

First of all, before the game, "from today to three days before the game" eat less or no sugary food, to the first three days of the game to start eating more Gaotang food, on the day of the game to eat eighty percent full, to digest well, 30-40 minutes before the game can drink 200ml of glucose water concentration of 40%. Take three additional tablets of vitamin C. Don't eat chocolate.

2. Conscientiously do a good job of preparatory activities before exercise. Athletics can easily cause muscle, joint and ligament injuries, especially lower limb injuries. The only way to prevent this is through pre-race preparations.

The more prepared you are, the less likely you are to get injured. On the basis of jogging, you can move the shoulder joint, elbow joint, back and waist muscles, legs, knees and ankle joints to strengthen the strength of muscles and ligaments, improve the agility and coordination of the body, so as to prevent injuries and improve sports performance.

4. Before sports or competitions, students should pay attention to maintaining good sleep and physical savings, and should control excessive diet and water before the competition, and should not drink alcohol.

5. After sports or competitions, you should do a good job of relaxation activities to recover your physical strength and muscle strength as soon as possible. The method is to perform relaxing shaking and patting of various parts of the body, and the two work together to massage each other.

Drink 10 minutes before exercise, it is recommended that you drink Red Bull 8 times, you have to drink it all in one sip, and the effect is significant (you don't need to drink it if you feel really can't drink it, or you don't need to drink it if you have a swollen stomach, after all, you are young).

At your age or girl, it is estimated that running 800 should be a struggle, and Red Bull is a good choice for you.

Red Bull mainly contains calvin, which is mainly used to improve spirit, strength, physical strength, and durability.

If I forget to bring muscle wave or creatine, I buy two Red Bull 8 times before exercising, and I drink it in one go, and my physical strength should be able to continue for hours of high-load workouts (don't learn from me, I'm a professional bodybuilder).

And chocolate is fine, but it's not as effective as Red Bull

There is also glucose, that thing to drink too much and gain weight In general, after intense training, the body lacks powdered sugar, and you need to supplement sugar to balance blood sugar before using glucose, it is recommended that you do not use it

It is still recommended that you run more recently and move the muscles of the lower limbs of the body Don't just wait for the exam You just run that time It will be more difficult to adapt to the running practice in the early stage + a Red Bull before the race = you can succeed.

Red Bull, you just drink it once, you're still young, don't drink it as a drink when you're fine

It's best not to drink this before running, it contains some hormones that have the effect of dilating blood vessels, and you exercise too, drinking is not good, and others usually drink it when you don't have energy.

It's not a stimulant, Red Bull can only drink a refreshment, which can give people psychological hints and make people more excited! It's just spirited.

It helps, then you will definitely be able to pass the test, drink half an hour before exercise, just one breath, WC doesn't matter, it doesn't affect if you don't get on it, it won't be excreted just after drinking.

Red Bull can improve physical fitness, but it is best not to drink Red Bull before running, it contains some hormones that have the effect of dilating blood vessels, and you exercise too, and it is not good to drink.

Guidance: Generally, it is still about half an hour, drinking it is still helpful, but it is not absolute, do not exercise immediately after drinking, it is not good for the stomach.

Yes, you can increase your stamina, but not too much, drink half an hour before running.

1. Yes.

2. Red Bull contains a variety of vitamins and contains a variety of ingredients that improve human motor function, which can improve the exercise ability at that time.

3. Try to drink 20 minutes before running, or drink in small amounts during or after running.

Drink half an hour before the game.

It is recommended that you drink some glucose (to improve muscle contraction) before the race

Chocolate and other sugars (to replenish physical strength).

You can drink it, but not less.

It's useless to drink it It's better to drink glucose If you want to drink it 20-30 minutes in advance Drinking it just now affects your breathing Red Bull drank sticky throat.

It's useless to drink Red Bull, Red Bull is just a drink, drinking it is just a psychological effect, you can drink some glucose appropriately in advance, and drink it more than twenty minutes in advance.

Yes, but you have to drink it 1 hour in advance, otherwise you will be uncomfortable when running, and you can't drink glucose

No! You can drink some glucose in moderation, but not with Red Bull!

It's useless, I didn't feel anything last time, I just practiced more on my own.

It must be possible, but it doesn't really work, it's just psychological.