What should be done for people who are not absorbing well

From the perspective of the middle stool and the lack of medicine, the spleen is absorbed. Poor absorption is related to many reasons, such as weak spleen and stomach, poor gastrointestinal peristalsis, etc., some people are not fat no matter how they eat, and there are also genetic factors It is very important to maintain a good mood.

Usually, you have to pay attention to the maintenance and detoxification of the intestines, and generally the problem of poor absorption is in the intestines. In daily life, it is recommended that you drink more hot water, and you can mix orange with honey appropriately, and stick to it. After a while, you will feel very relaxed and have a good appetite!

At the same time, Yuan Beijing should strengthen physical exercise!

This is absolutely harmful.

When people wake up in the morning, they are about to start their day of work and study, and they need to be supplemented with enough nutrients to provide energy. If you drink milk on an empty stomach, the protein in the milk is forced to be converted into energy due to the lack of supply of sugar and fatty foods. It's actually a big waste.

In addition, because milk is drunk on an empty stomach, the milk is digested quickly, and the protein in the milk is excreted into the large intestine before it is fully absorbed, and it is putrefactive in the large intestine to form toxic substances. In the long run, it is detrimental to health. Therefore, while drinking milk, be sure to eat some steamed buns and bread foods.

Note: People with motion sickness should never drink milk before getting on the bus. ）

It is not advisable to drink soy milk on an empty stomach.

Soy milk is cheap and has become a popular drink among urbanites. Eating soy milk is very knowledgeable, but many people are used to drinking soy milk on an empty stomach in the morning, and think that drinking soy milk on an empty stomach is easy to absorb and nourishes the body. In fact, this is a misunderstanding.

From a nutritional point of view, soy milk is a very protein-rich drink, but it can only be consumed as a calorie after ingesting enough starchy foods, and really play the role of constructing new tissues and repairing old tissues. If you drink soy milk on an empty stomach, it can only replace starch as a calorie consumption, which not only wastes protein, but also makes the nutrition balance in the body out of balance, thereby increasing the burden on the digestive and urinary systems. Therefore, it is extremely uneconomical.

Therefore, the correct way to drink soy milk is to eat it with foods containing carbohydrates and starch, such as biscuits, steamed buns, bread, etc., or drink it 1 2 hours after breakfast. In this way, soybean milk can have a relatively full enzymatic hydrolysis effect with gastric juice in the stomach, and can make the diet balanced, conducive to digestion and absorption, and conducive to giving full play to the nutritional effect of protein, so that nutrients can be completely absorbed by the human body, thereby benefiting human health.

The following content is for your reference, I hope it will be helpful to you.

Drinking soy milk is not suitable.

Soy milk is a nutritious drink, drinking 1-2 bowls of soy milk every day is very helpful to human health, but drinking soy milk also needs to pay attention to some problems that are easy to ignore in daily life.

1. It should not be drunk raw or uncooked. Drinking raw and undercooked soy milk can cause nausea, vomiting or diarrhea.

Second, it is not advisable to mix brown sugar. The organic matter of brown sugar will combine with the protein of soy milk to form denatured precipitates that are harmful to the human body.

3. It is not advisable to drink eggs with wash. Egg whites combine with trypsin in soy milk to produce substances that are not easily absorbed by the body and cannot increase nutrition.

Fourth, it is not advisable to drink on an empty stomach. Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot fully play a tonic role.

Poor absorption is mainly due to the dysfunction of small intestinal absorption, and nutrients cannot be smoothly transported into tissues through the intestinal mucosa and excreted from the feces, resulting in nutrient deficiency.

There are usually several conditions: diarrhea, abdominal pain, weight loss, loss of vitamins and electrolytes, edema, and changes in the rate of fat absorption.

Nutrition**: high protein energy, fish, chicken, egg white, tofu, skim milk, vegetable oil should not be too much, supplement enough vitamins.

Small meals and frequent meals: It is advisable to burn, boil, steam, etc., and avoid frying, frying, stir-frying, etc., to reduce the amount of fat supply.

If you are younger, you can consider drinking some yogurt to recuperate, I used to often not digest, after drinking for a period of time, I feel very obvious, my metabolism is very normal every day, and my appetite has also improved, it is really good, you can try it.

The absorption is not good, people are thin, often drink a bowl of "4 god soup", thick stomach, absorption is also good.

What is the cause of poor absorption? Traditional Chinese medicine believes that it is mainly caused by the weakness of the spleen and stomach function. When the spleen and stomach function is weak, it cannot properly digest and absorb the nutrients in the food, which will lead to malnutrition, weakness, and reduced immunity.

You can take Kun Chinese medicine ginseng Ling spleen and stomach granules a course should be able to improve, it is the classic preparation of Kun Chinese medicine to nourish the spleen and stomach, the spleen and stomach double supplement, mild medication, long-lasting effect, very helpful to restore the function of the spleen and stomach, you can take a look at it for a while.

Eat more healthy vegetables or something.

If the spleen and stomach function is not good, then the absorption is definitely not very good, so it is necessary to regulate the spleen and stomach well

Hello, it is recommended to take the whole intestine and tonify the spleen and intestines to improve the symptoms. In addition, Leli calcium or Diqiao calcium improves calcium deficiency. The absorption function is poor, and it is useless to make up for it.

It is necessary to effectively increase the number of intestinal bifidobacteria and fundamentally enhance the absorption of intestinal nutrients. The JIU strain contains 30 billion bifidobacteria per unit, which can rapidly increase the intestinal absorption capacity, and the thin and weak people take the JIU strain for 8-15 days: the appetite is enhanced, there is obvious hunger, anorexia and partial eating disappear; Take 1-2 courses of treatment:

Comfortable stomach, strong appetite, high energy, and significant weight gain; Take 3 courses: the man is strong, the woman is plump, and the body shape reaches the standard level.

** and conditioning kill two birds with one stone, the only thing that can be done is the jiu strain.

The intestinal absorption function is not good, and it is futile to supplement anything. But taking medicine can't completely change this symptom. The main thing is to regulate, the harm to the intestines is great if you eat too much medicine, a large amount of antibiotic intake will destroy the flora in the intestines, if the intestines are overloaded, it will turn into enteritis and ulcers.

It is still necessary to be cautious. It is recommended to drink jiu strain, biological food, does not contain any toxins, antibiotics, no ***, and is not harmful to the body, so you can take it with confidence. Nowadays, many people buy it online and take it directly, which is more convenient and simple than dietary therapy, better than Chinese and Western medicine, and treats the stomach and intestines at the same time, nourishing the stomach and protecting the intestines, killing two birds with one stone.

Gastrointestinal tract. The largest immune organ in the human body.

If a man is too thin, it will not only affect the body but also affect the appearance, but also cause insomnia and other diseases; Women are too thin to reflect the beautiful curves of women; If a child is too thin, it is often malnourished, which will affect development in the long run.

Experts point out that the human body is too thin, and most of it is caused by problems with the digestion and absorption function of the stomach and intestines. This is also the fundamental reason why some people can't get fat even if they have big fish and meat, and delicacies from the mountains and seas. A few days ago, there are not many really effective fat gain products on the market, and some products even contain hormones banned by the state.