What foods should I eat to maintain the spleen and stomach?

The spleen and stomach are afraid of cold, so cold food should not be given to children to eat more, and overly hot food will cause damage to the mucosa of the child's digestive tract. Warm food is the favorite of the spleen and stomach, and the hot dishes that have just come out of the pot should be placed for the children to be warm before eating, including the fruits and yogurt that are now taken out of the refrigerator in the summer, and they should be put in the warm and good for the children to eat.

Drinking porridge is said to nourish the stomach, and coarse grains are also good food for the stomach.

People with a bad spleen and stomach are prone to slight diarrhea in the morning. According to my many years of clinical experience, lotus seed white fungus soup has a good effect on the spleen and stomach. But diet alone can not completely change the injured spleen and stomach, through some small Chinese medicine prescriptions, prepared into medicinal tea, nothing to drink, slowly the spleen and stomach will improve, Chinese medicine is expensive, now people today the spleen and stomach are comfortable, tomorrow will drink wine and eat meat, that state is not adjusted, but also meaningless adjustment.

Millet porridge is a good choice, if the stomach is not good, every morning after getting up, eat a few raw peanuts on an empty stomach, even eat for 2 months basically some small stomach problems will be cured, many people around me use this method, the effect is really good.

It is very important to eat more light food and eat regularly.

Spleen and stomach care should start with diet. The main function of the spleen and stomach is to digest food, absorb nutrients, and convert the essence of food into qi and blood for the child. Therefore, the child's diet has become particularly important, the first thing that affects the diet is the spleen and stomach, if the child's spleen and stomach are weak, improper feeding or unreasonable diet will hurt the spleen and stomach, and the child's spleen and stomach function is more weak, and the situation of food accumulation, bloating, constipation and other situations is uninvited.

The most important thing to resolve food accumulation and regulate the spleen and stomach is to start from these five aspects: sweet, light, warm, soft and fresh.

Fresh food is the most nutritious, and fresh food is unprocessed food, including unprocessed vegetables and fruits, meats, and freshly cooked meals. Once the food is left out for a long time, it may cause spoilage, not only will certain nutrients be reduced, but also some toxins will be produced, which can cause gastrointestinal problems such as diarrhea in children.

The abdomen is the part of the six intestines, and its common physiological function is the acceptance, digestion, absorption and excretion of diet. Method: Rub your hands together, then overlap your hands, place them on your abdomen, and use your palms around the umbilicus in a clockwise direction, from small to large for 36 weeks, and then counterclockwise from large to small around the umbilical cord for 36 weeks, which has the effects of increasing gastrointestinal peristalsis, regulating qi and eliminating stagnation, enhancing digestive function and preventing and treating gastrointestinal diseases.

Milk has the effect of nourishing the lungs and stomach, producing fluid, and moistening the large intestine. Studies have found that milk has a very effective ** effect on peptic ulcer disease, habitual constipation and other conditions. Although it is said that milk has a good stomach effect, experts remind:

Patients with diarrhea, spleen deficiency syndrome, dampness syndrome, etc., should not drink excessive milk in daily life.

For people with a weak spleen and stomach, it is best to always have tangerine peel in the kitchen. As the saying goes, "one or two tangerine peels and one or two gold", tangerine peel is a commonly used traditional Chinese medicine, which has the functions of regulating qi, regulating the middle, drying dampness, and dissolving phlegm, and is often used for diseases such as spleen and stomach deficiency and cold. Therefore, adding tangerine peel in an appropriate amount when cooking meat and fishy meals can not only remove the fishy smell of meat with the help of the aromatic gas of tangerine peel, increase the fragrance of dishes to increase appetite, but also give full play to the medicinal effects of tangerine peel to regulate qi and stomach, aroma awaken the spleen, dispel dampness and phlegm, and reduce the damage of phlegm dampness and fat, sweetness and greasy to the spleen and stomach.

Drink the four treasures, production method: about 10 grams of lotus seed meat, 20 grams of yam, 30 grams of barley kernels, about 10 grams of seeds, add one or two handfuls of rice to boil into porridge, eat a bowl in the morning, and drink another bowl in the evening. If you insist on eating the four treasures porridge for a week, you can basically see the results, and some will take half a month, and the spleen and stomach will slowly get better.

In addition to eating four-treasure porridge, it is also necessary to pay attention to the spleen and stomach being particularly afraid of cold, dampness, support, and sweetness. So don't catch a cold, don't eat too much, don't eat too sweet, and go to damp places less. In addition, drink less alcohol and eat less spicy.

There are many foods that strengthen the spleen and stomach. Clause.

1. Millet has the effect of strengthening the spleen and stomach, and patients with chronic gastroenteritis and chronic gastric ulcer are especially suitable for eating millet porridge; Clause.

2. Yam has the effect of strengthening the spleen and invigorating qi. There are many ways to eat yams, which can be fried, steamed, and pulled, or cooked with rice, millet Jianheng, and jujubes to cook porridge and eat; Clause.

3. Carrots have the effect of strengthening the spleen, dissolving stagnation, moisturizing dryness and brightening the purpose. It is suitable for patients with indigestion, night blindness, corneal xerosia, etc.; Clause.

Fourth, white radish has the function of promoting gastrointestinal peristalsis, increasing appetite and helping digestion. It should be reminded that white radish is cold in nature, so it is not suitable for people with spleen and stomach deficiency. Spike Boom.

5. Jujube can nourish the spleen and stomach, and is a common food for regulating the spleen and stomach. What needs to be reminded is that jujube is sweet and warm, eating less to strengthen the spleen and eating more will hinder the spleen, and the decoction can also be cooked with millet and yam to cook porridge and drink. Clause.

6. Potatoes have the functions of invigorating qi and strengthening the spleen, regulating and neutralizing the stomach. Patients with gastrointestinal diseases and habitual constipation can take 1-2 tablespoons on an empty stomach every morning, take fresh potato juice and honey for 15-20 days to relieve stool closure; Clause.

7. Chestnut has the effect of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the tendons, invigorating blood and stopping bleeding, relieving cough and reducing phlegm, especially suitable for patients with chronic diarrhea caused by spleen and stomach deficiency. Note: This content is not a substitute for a face-to-face consultation, if you feel unwell, please seek medical attention as soon as possible.

Foods that strengthen the spleen and stomach include yams, white lentils, jujubes, etc.

Yam: It has the effect of nourishing the lungs, spleen, fibrillation, early kidney qi, nourishing yin and consolidating essence. Yam is rich in nutrients, such as free amino acids, vitamin C, and glycoproteins.

Moderate use in daily life has a certain effect on fatigue and weakness caused by weakness of the spleen and stomach, reduced diet, diarrhea and loose stools, as well as regulating human immune function.

White lentils: It has the effect of strengthening the spleen, dissipating dampness, and dissipating heat, and has a certain conditioning effect on symptoms such as reduced diet, diarrhea, loose stools, and abdominal distension caused by weakness of the spleen and stomach.

Jujube: It has the effect of strengthening the spleen and invigorating qi, nourishing blood and calming the nerves. It has a certain tonifying effect on symptoms such as fatigue and weakness, loss of appetite, body dissipation, and unformed stool caused by weakness of the spleen and stomach.

Suggestion: Reasonable selection based on one's own physique.

Today, I would like to recommend a few yellow foods to you, which are very good for the spleen and stomach.

What to eat to strengthen the spleen and stomach

Weakness of the spleen and stomach is a common symptom of modern people, because of the improvement of living standards, and due to the increase in social pressure, many people do not have a good eating habits, so they are slightly worse in the stomach, we will introduce some foods that strengthen the spleen and stomach today.

What to eat to strengthen the spleen and stomach

1.Yam, yam has the effect of strengthening the spleen and replenishing qi, nourishing yin and nourishing the lungs, and can effectively alleviate the symptoms if eaten by those with spleen deficiency or chronic diarrhea.

2.Milk, milk can not only beautify and nourish the face, but also for people with yin deficiency, stomach pain, and constipation.

3.Healthy porridge, such as black rice porridge, eight-treasure porridge, etc., these porridges are very rich in nutrients, which can effectively protect the stomach, and are also easy to digest and absorb, and will not cause a burden on the stomach.

4.White radish and apple, white radish can increase appetite and help digestion, while apple has the effect of strengthening the spleen, replenishing qi and nourishing the stomach, and it has the effect of improving those who have orange beard and spleen deficiency.

5.Corn, potatoes, corn has a very high fiber content, belongs to the coarse grain, can pierce into the stomach, actively reduce blood lipids, **constipation, potatoes, has the effect of strengthening the spleen and replenishing qi, for those with indigestion, you can eat more potatoes for conditioning.

6.Pumpkin and cabbage, pumpkin is a master of stomach strengthening and contains pectin, which can protect the stomach, while cabbage, which is rich in vitamin C and has high nutritional value, can be eaten regularly.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

Clear away heat and eyes, strengthen the spleen, nourish the stomach, replenish the brain, replenish calcium, and moisten the intestines.

The first way to strengthen the spleen and stomach is to adjust the diet, eat more vitamin-rich foods, avoid eating some greasy, raw and cold and other indigestible foods, and the second way is to actively exercise, ensure adequate sleep, avoid staying up late, and ensure that the work and rest time is more regular.

Hello, you can take spleen strengthening pills. Spleen and appetizer. It is used for weak spleen and stomach, abdominal distention, lack of food and loose stools.

If the spleen and stomach are not good, you can't eat raw cold or spicy food, don't eat snacks and other non-nutritious food, your diet should be light, pay attention to eating three meals a day on time, and you can't overeat.

Good luck with you**.

I know. You can come into my space and have a look.

The spleen and stomach are sick! Often "drink 1 porridge, stand 1 style" to strengthen the spleen and stomach.

Eat coarse food appropriately, such as steamed buns, peanuts and other soy products, and do the "Two Ears Exercise Method", there is such a method on the Internet, you go and see.

Millet has the effect of strengthening the spleen and stomach, benefiting the kidney, clearing deficiency and heat, facilitating urination, and curing polydipsia.