How to care for vitiligo is better

Hello, vitiligo patients need to avoid taking vitamin C as much as possible, eat less or no vegetables and fruits rich in vitamin C. Patients with vitiligo must pay attention to their psychological adjustment, anxiety will give vitiligo infestation opportunities. Vitiligo is associated with mood swings, so don't get angry in life, eliminate worries and worries, and maintain an optimistic mood are the most important factors in disease prevention and treatment.

It is recommended to maintain a good attitude first, and not to have emotional ups and downs or be in a low emotional state all the time, because this will only be detrimental to the disease.

You must always call your own office environment and do a good job of office cleanliness and hygiene. Cactus-like plants can be planted next to the computer. If you have to be in front of the computer for a long time, you should wear radiation glasses or apply some milder BB cream or other skin care products.

Maintain a good mindset and avoid frustration and low mood;

In terms of diet, eat less foods rich in vitamin C, such as tomatoes, citrus, lemons, grapefruits, green peppers, etc. Eat more foods rich in tyrosinase and trace elements zinc and copper, such as lean meats, eggs, animal liver, legumes and fresh vegetables.

Do not expose yourself to the sun and try to stay away from chemical pollution;

To have a regular work and rest time, you can usually do some exercise and combine work and rest to improve your own immunity.

1. Reasonable diet to improve one's own immunity.

The stress of work and lack of sleep can lead to a decrease in immunity, and many studies have shown that too much lack of immunity can lead to a variety of symptoms, and most vitiligo is caused by low immunity. It is essential for anyone to boost their immunity. Especially for female vitiligo patients, it is important to improve their own immunity.

2. Dress properly to avoid mechanical friction.

In clinical practice, some patients with vitiligo initially appear in the trauma. In daily life, female vitiligo patients should wear wide, well-fitting clothing to avoid injury** and mechanical friction. Because most patients with vitiligo have skin lesions, they occur in areas where there is frequent friction and susceptibility to trauma.

Therefore, to prevent the occurrence of vitiligo, it is necessary to avoid trauma as much as possible.

3. Relax and maintain a good attitude.

Relax and maintain a good daily mindset. Due to the mental burden and psychological pressure, vitiligo is most likely to be induced at this time when there are unsatisfactory and unsmooth times in life. Therefore, it is necessary to learn to reduce stress in daily life.

For example: venting the depression in the heart; develop hobbies; Don't panic in case of trouble, stay safe; Have a regular life, avoid being in a constant state of tension and anxiety, etc.

Hello, it is recommended to maintain a good attitude when nursing, and do not have emotional ups and downs or be in a low emotional state all the time, because this will only be detrimental to the disease.

Diet care is very important, patients need to eat more black food, so as to promote the growth of melanocytes in the patient's body, but also to help the body's **.

In addition, vitiligo patients should remain optimistic, but also should improve their own immunity, immunity will directly affect people's physical condition, once the immunity is low, it will lead to the appearance of disease, vitiligo is no exception, for this vitiligo patients must pay attention to the improvement of immunity, and should participate in sports in life, such as jogging, tai chi, but also have good living habits.

Hello, there are many things that need to be paid attention to in the care of vitiligo, in daily life, to prevent excessive exposure to ultraviolet rays, feel comfortable, less angry, maintain a good mental state, and exercise more to improve autoimmunity; In terms of diet, remember to eat partially, try not to eat foods rich in vitamin C, eat a small amount of meat, awake, spicy, spicy and other foods, remind that a small amount is not to say not to eat, because vitiligo is related to immunity, dietary balance is of great help to improve immunity, do not eat this, do not eat that, what disease will not be cured. In addition, vitiligo patients must correct their mentality, vitiligo is not terrible, we must correct our attitude towards it.

Distribution of vitiligo: The vitiligo of generalized vitiligo is widely distributed, and the vitiligo generally exists in the form of patches, and the vitiligo generally does not exist alone, but often connects the city, the shape is irregular, and the skin lesions are symmetrical.

When going out in summer, pay attention to sun protection for facial white spots.

The appearance of vitiligo disease is a great problem for people, so it is very important to take good care measures.

You need to pay attention to maintain a good sleep state, avoid staying up late, maintain a good attitude, daily patients can eat more foods rich in trace elements, such as animal liver, fresh vegetables, nuts, etc., and eat some foods with darker skin, such as black fungus, black sesame seeds, etc. Hope you will be able to recover soon.

Patients with vitiligo should carry out scientific nursing and health care, eat a combination of meat and vegetables, eat more milk, eggs, liver, vegetables and fruits, eat less garlic, peppers, shrimp and tomatoes, etc., pay attention to rest when working, so as to combine work and rest, avoid overdrawing physical strength, pay attention when exercising, do not do difficult and high-intensity exercises, avoid muscle strain, do a good job of protection when going out, and avoid ultraviolet exposure.