How does the foot fat throwing machine get rid of the fat on the stomach?

The healthiest and most effective** way is to exercise aerobically and eat properly.

**To be effective, two aspects must be achieved: one is aerobic exercise; One is to eat properly. One is indispensable.

**How effective it is, first, depends on how much you consume aerobic exercise; The second is how much you absorb each day. If you consume more and absorb less, you will lose weight, which is the basic truth.

Let's talk about absorption first, absorption is absorption from your daily meals, snacks, drinks, etc., generally speaking, the more you eat, the more you absorb, therefore, if you want to **, you must control the amount of food, if you can't do it, don't talk about anything!

Speaking of consumption, we know that the energy consumed by people generally includes the following aspects: one is basal metabolism, which is the consumption of maintaining life, generally speaking, if you lie still, you will consume energy in a day, and this energy consumption is called basal metabolism; the second is the consumption of work, study, play, etc. in a day; The third is sports. Exercise, especially aerobic exercise, can consume a lot of energy.

Aerobic exercise refers to brisk walking, jogging, swimming, climbing, playing basketball, football, cycling, etc., which lasts for no less than half an hour of continuous exercise. Finally, it is important to emphasize that the most important thing in sports is persistence, and perseverance will reap the rewards.

I think it's better to be vegetarian, vegetarian and healthy and, not three highs. Dinner can be eaten sparingly or without it. Eat well for breakfast and lunch, and insist on exercising, so that it is easy**.

Milk, yogurt, eggs, soy products, vegetables, fruits, dried fruits... Rich in nutrients... I have always kept a vegetarian diet of about 100 pounds, no**, and I am in good health. Now many celebrities are vegetarians and keep in good shape.

Hello, this has no effect, if you want to lose belly fat, teach you a few better ways to slim down your belly, I hope it can help you slim down your waist.

1. Diet to slim down the waist.

1. Almonds. These delicious nuts are rich in protein, fiber, and vitamin E, a powerful antioxidant. It contains the mineral magnesium, which is essential for the body to produce energy, build muscle tissue, and maintain blood sugar. A stable blood sugar level can effectively prevent overeating and obesity caused by excessive hunger.

However, the most amazing function of almonds is that it inhibits the body's absorption of heat. Studies have found that the composition of the almond cell wall can reduce the body's absorption of fat. Therefore, before the stomach wants to digest the almonds, it has already "thinned" itself.

2. Eggs. You can't find anything richer in protein than eggs. Eggs are highly prized by nutritionists because they contain a variety of major amino acids that the body is using to "produce" everything from muscle fibers to brain chemistry. The study found that people who ate eggs for breakfast felt less hungry throughout the day.

The protein and fat contained in eggs can give the illusion of satiety.

Best serving size: If you don't have high cholesterol, eat one egg a day. (One egg contains 213 mg of cholesterol).

2. Exercise waist slimming.

Taekwondo: Some kicks in taekwondo will drive the consumption of waist fat.

Table tennis: The action of swinging the racket is driven by the muscles of the waist, so insisting on playing table tennis is the best exercise to cultivate a thin waist.

Swimming: The current effect of swimming is very effective for reducing fat on both sides of the waist, and usually 30 minutes of swimming can consume 288 calories.

3. Slimming and slimming waist.

Fast**No** Plastic Fiber Fruit is based on a strict ingredient ratio, extracting a variety of beneficial ingredients from pure natural herbs to achieve the fastest effect. At the same time, it helps to form a perfect fat barrier in the body. On the basis of not affecting the absorption of nutrients, it fully resists and blocks the absorption of fat, so as to achieve the effect of not **.

A small one a day can help you burn excess fat in your waist, so that you can easily have a small waist in the hot fat burning.

If you want to lose belly fat quickly, start from three aspects: diet, exercise and plastic fiber fruit, so that waist fat has nowhere to escape. I wish you to get rid of the fat on your stomach as soon as possible and make a perfect little waist.

The fat throwing machine may promote the fat mobilization of some parts, but after the fat is mobilized, you have to consume it, but as far as I know, the kind of exercise of the fat throwing machine cannot increase the consumption of fat, so throw it around, the fat is still in the body, and it still can't lose fat, so the fat throwing machine is basically useless.

Can the fat throwing machine play a leading role?

It's useless, it's going to be **, you're **?

Every time I use it, I feel that my body becomes very comfortable, and I slowly get used to the touch of acupressure under my feet, and I don't feel hard, and I can also promote gastrointestinal peristalsis.

Can the fat throwing machine play a leading role?

Yes, go to JD.com.

It uses the balanced side movement in sports science to make the fat of the whole body move, burn calories, and eliminate excess fat in the body, you only need to use it for 5-10 minutes a day, which is equivalent to you.

The calories burned by jogging for 1 hour are equivalent to 30 times the speed of running.

Advantages of this paragraph. 1. You can easily sculpt the perfect figure, and the design of the product is very humane, its vibration speed can be adjusted by itself, from 1 gear to 20 gears, regardless of men, women and children can choose.

Choose the one that suits you.

Easy to use, the effect is obvious, insist on using the product for a month, you can lose 5-10 kg of weight, minus.

About 2 cm. 2. And it takes advantage of this high frequency low.

The vibration mode can also improve the inflexibility of the legs and feet caused by rheumatism and the imbalance of the legs caused by the elderly due to not walking for a long time, and the effect has been affirmed by all walks of life.

Like have been reported on the subject. 3. Health care sports products that can be used by the whole family.

Can the fat throwing machine play a leading role?

Abdominal fat shakers are useful, but they are only for fat throwing, that is, to burn fat, and cannot help build abdominal muscles.

It is important to note that if you want to exercise to make your body more fit, you must do it consistently, and it must be more than half an hour. Because when you first start exercising, your body burns muscle instead of fat!

In addition, breakfast, lunch and dinner are very important, and you must eat them regularly, especially breakfast, and don't eat supper. Reduce fried food, even if you want to eat, you can arrange fried food at lunch, because the stomach is not open in the morning, and at dinner because you are full and do not exercise much, it is easy to form fat. Legumes (containing protein) can also be eaten, but not in excess.

High-brazing foods and low-fat foods can make the ** plan more effective with half the effort.

The fastest way to slim down your belly.

Method 1: Eat less for dinner.

If you eat too much dinner, it is easy to not digest, causing fat to accumulate in the abdomen, and it will naturally grow into a small belly over time. Try to eat as little as possible for dinner every day, and eat lightly, if you are not very hungry, only eat three to five percent full. Two hours after eating, you might as well have some kefirt to help digestion, and eating less dinner is definitely the first premise to help you get rid of your small belly!

Method 2: Twist your waist while standing.

Standing twist to reduce the stomach, you can practice at noon or in the evening, if you are watching TV, to the time of the commercial. Get up and stand, straighten your chest and abdomen, and twist your waist left and right (similar to belly dancing, you need to use the force of your waist, not your legs or back) 100 times. Stick to it every day, and it's guaranteed to help you get rid of your little belly!

Method 3: Lunge yoga on the wall to slim down the belly.

The lunge on the wall is one of the simplest movements in the whole yoga ** movement, with only two steps, and the role is to shape the perfect abdominal curve, which is what we usually call a thin lower abdomen and a thin belly. Stand against a wall with your legs together, your left hand on your waist, your right hand straight to the side, palm against the wall, head up and chest up, and look ahead. Take a step forward with your right leg, bend your knee, slowly squat down your upper body into a right lunge, stop for 10 to 15 seconds, return to your original position, switch sides and repeat.

Can the fat throwing machine play a leading role?

In fact, it is best to choose a controlled diet and aerobic exercise.

I haven't used the abdominal fat throwing machine, but if you want to lose belly fat, you can try the following methods.

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

The fat throwing machine may promote the fat mobilization of some parts, but after the fat is mobilized, you have to consume it, but as far as I know, the kind of exercise of the fat throwing machine cannot increase the consumption of fat, so throw it around, the fat is still in the body, and it still can't lose fat, so the fat throwing machine is basically useless.

Can the fat throwing machine play a leading role?

Personally, I don't think it's good, how big is your belly? You can choose to use other methods.