What should I do if my eyes hurt when I face the computer every day?

Do a regular eye massage or look outside for a few minutes.

1. Take regular breaks. For example, every time you read a book or use the computer for 2 hours, you should take a break of 10 to 15 minutes, at this time, you can look out the window and turn your eyes, do eye exercises, etc. As long as you don't focus on the close-up eyes, it has a resting effect.

2. Pay attention to moisturizing your eyes and blink more. It is best to maintain a downward viewing angle of 15 to 20 degrees when using a computer, which will help reduce the exposed area of the eyeball to reduce the evaporation of water from the surface of the eyeball.

Avoid working at the air conditioning vents, and place tea near the seats to increase the humidity around you.

3. Pay attention to balanced nutrition. Eat more nuts, eat more foods rich in calcium and protein, avoid picky foods, and control sweets, because sugar metabolism must rely on vitamin B1, if too much sugar intake will cause vitamin B1 deficiency, and it is easy to suffer from optic neuritis.

Eating more nuts and chewing more can strengthen the activity of the eye muscles, improve blood circulation in the eyes, and reduce eye fatigue.

Every half an hour, look into the distance, relax the eyes, and supplement with eye exercises; Secondly, go to the hospital to buy suitable eye drops and drop them on time; Finally, you can wear a pair of radiation glasses or a radiation protection screensaver.

Now that electronic products are popular, looking at the computer every day and using your eyes excessively, there will be this problem, and if you look too much on your mobile phone, you will also have this problem.

The best way, of course, is to use less electronics. But if it's because of work, you'll have to think of something else. It is possible to blink from time to time, and blinking will secrete fluid, which has a moisturizing effect on the eyes.

When necessary, you can also close your eyes or look out for a while, stand up and walk. After work, try not to look at electronic products.

Traditional Chinese medicine believes: "The eye sees the blood." "This blood mainly refers to liver blood. Therefore, in this case, it is necessary to replenish the liver and blood. You can use 30 grams of white peony, 10 grams of boiled licorice, 30 grams of wolfberry, and 10 grams of chrysanthemum to decoction water.

Hello, this is a fatigue caused by excessive eye use, eye drops can be used to relieve eye fatigue.

Guidance: Life should be regular, rest and sleep should be sufficient, and a certain humidity should be maintained indoors. Pay attention to eye hygiene. Sit upright and keep an appropriate distance from your vision. Avoid using your computer for long periods of time.

This kind of eye strain should be caused by overuse of your eyes.

When using electronic products such as computers, the eyes will stare at close range for a long time, the eyes will be tired, and there will be eye pain, so you should pay more attention to your eyes, and use the computer for a period of time to look into the distance for about 20s to relieve it, and you may also have to go outdoors during the day. It is a good choice to do eye exercises and close your eyes and rest for a while.

If your eyes hurt from the computer every day, then you should change this practice and relax appropriately. Look at the computer for a while and look into the distance. If necessary, you can also use some professional eye drops, which still have a good relieving effect.

If you have eye pain in front of the computer every day, use some eye drops to relieve it, and don't often look at the computer screen. Get up and walk around and let your eyes relax.

Hello, if your job is to face the computer every day, eye pain, you should consider it caused by excessive eye fatigue, you can inject eye drops to relieve eye fatigue, such as: moisturizing eye drops.

In fact, facing the computer every day causes eye pain, in this case, you can buy a radiation glasses to wear or get up for a walk for a while, take a look at the distant scenery, or see some green plants, so as to relieve eye fatigue.

If you are facing a computer every day and your eyes are very painful, then the best way is to stop facing the computer and spend a few hours away from the computer every day.

Use eye drops to relieve fatigue, and do eye exercises at the same time, and take breaks at intervals.

Turn off the computer, go out for a walk, and sleep peacefully, it will be slightly better, and it is recommended not to play for too long.

After watching for a while, take a break.

Looking at the computer every day can cause your visual fatigue, which in turn can affect your vision, resulting in vision loss and fatigue.

Look at the computer for half an hour to let your eyes rest, you can close your eyes or look into the distance, or do eye exercises, you can also drop eye drops.

If you feel eye pain, you can do an eye massage to let your eyes rest, and try not to look at electronic devices such as computers for a long time. You can usually put a cactus next to the computer, which can effectively relieve fatigue.

Push it up and move your body, drink a glass of water, look into the distance, plant a green plant next to the computer if you can, if you feel sore eyes, try to turn your eyes and let your eyes rest, but the most important thing is to solve the problem from the root cause and look less at the computer.

Gently massage the eyes with freshly boiled shelled eggs, the effect is wonderful, pay attention to be hot, and the diseased eyes will be relieved.

First of all, don't look at the computer for a long time, take a break after watching for half an hour, look into the distance, look out the window, you can do eye exercises, turn your eyeballs, and gently press and rub them.

Chrysanthemum tea is a great drink to protect your eyes! Chrysanthemum tea can eliminate eye puffiness and fatigue, drink too much water before going to bed, the next morning the eyes will be swollen like a panda, there is a folk method that can be effectively lifted, that is, use cotton dipped in chrysanthemum tea tea juice, apply around the eyes, and soon eliminate this puffiness. Chrysanthemum has a good effect on eye fatigue and blurred vision, China has known since ancient times that chrysanthemum can protect the health of the eyes, in addition to applying the eyes to eliminate edema, you can usually make a cup of chrysanthemum tea to drink, which can eliminate the symptoms of eye fatigue, if you drink three to four cups of chrysanthemum tea every day, it is also helpful to restore vision.

There are many types of chrysanthemums, and people who don't know the way will choose chrysanthemums with white flowers and large flowers. In fact, the small, ugly and yellowish chrysanthemum is the best choice. Chrysanthemum tea is actually not added to the tea leaves, only the dried chrysanthemums can be soaked in water or boiled to drink, hot drinks in winter, ice drinks in summer are very good drinks.

Juqi tea is a good eye-care drink!

Chrysanthemum tea is added to wolfberry, both of which are herbs of traditional Chinese medicine for eye protection, and the tea brewed is the famous chrysanthemum tea, especially after students often review their homework at night, they all have eye fatigue, and people with myopia often feel that their eyes are dry, and often drink chrysanthemum tea to improve the discomfort of the eyes.

There is also a kind of cassia like black rice grains, which is boiled into tea juice to drink, and it is also a good eye-protecting drink.

Miso dipping material, computer people should use it more.

If you often need to use a computer at work, or if you often play with a computer, you should pay attention. Do you spend at least six hours a day on your computer? Remember to drink at least one bowl of miso soup every day!

Miso is made by fermenting soybeans and rice, which is rich in B12 and is important for vegetarians. Miso also contains a special enzyme that excretes radiation from the body, so people who have undergone chemotherapy or used a computer for a long time should consume it regularly. In order not to destroy the enzymes of miso, it is best to add it before turning off the heat when cooking, as it can be used instead of salt and soy sauce.

Mix 1 tablespoon each of miso, lemon juice and molasses to make a delicious natural seasoning, and it is best used to dip blanched greens such as okra, kale, bamboo shoots or broccoli.

Put a cup of hot water next to the computer.

Do you also have dry eyeballs and blurred vision? This is a common problem of many computer families! Internet fans who like to stay up late to surf the Internet are even more harmful to their eyes.

Doctors suggest that people who use computers often should investigate the screen to the lower level of the eyes by 10 to 20 centimeters, which can reduce the chance of lifting the eyelids, in addition to resting the eyes more, but also blink frequently to moisten the eyes, because the average computer worker will blink from 22 times per minute to 7 times per minute when focusing on the screen, which unconsciously causes excessive evaporation of tears on the surface of the eyeball, so dry eye syndrome will be worsened. Place a cup of hot water next to your computer to increase the humidity around your surroundings to reduce eye discomfort. One more maintenance is more health!

Hello: Eye pain is caused by exposure to the screen for a long time and receiving too much radiation such as ultraviolet rays. If you want to alleviate it, then you have to stop playing with the computer, otherwise you can't**.

Suggestions: 1. Put a towel in hot water, put it on your eyes, close your eyes, move your eyes up and down, left and right 2. Drop a small amount of eye drops in your eyes, and lie quietly for 10 minutes 3.

Put a wet towel on your eyes, close your eyes and rest for 5 to 10 minutes, it is best to do eye exercises, and get some sleep, it will be fine.

After playing the game, your eyes hurt, it is best to look at the distant mountains and rivers first, and after doing eye exercises, you can close your eyes and rest a little, which is very effective.

Drops against fatigue eye drops.

Or blink more while playing on the computer, let your eyes rest properly, and don't keep staring at the screen.

Do eye exercises or drip cleansing, cherish Mingdu to relieve eye pain.

Stop for an hour to rest and relieve eye strain. It is recommended to brew wolfberries with boiling water frequently: drink them when the water is warm, and chew them with wolfberries when the water is light.

Drop one drop of eye drops, close your eyes, and turn your eyes counterclockwise ten times and then clockwise ten times for several times. Assistive eye exercises.

Pay more attention to rest, you can buy some eye drops, if you still have this symptom, you can take Chinese medicine topical**! ~

You can eat some blueberries, blueberries are very good for the eyes.

Go to the pharmacy and buy a bottle of eye drops, ask for the kind of good ones, it works!