Recently, I have had bad dreams every day and have been pressed into bed by ghosts, what should I do

The ghost press is sometimes really terrible, the main reason is that the neurasthenia is taken advantage of by those things, there are two ways you can recite a sentence directly if you believe in Buddhism, there is no Amitabha Buddha in the south. The second method is very effective, don't be nervous when you are pressed, the more nervous you are, the more you can't move, you use the strength of your whole body to gather in a certain part, such as focusing on the arm, and if you stand hard, one part can move, and the other parts will move, and then you will be fine if you sleep on your side.

The real reason for the "ghost press" is that the breathing is not smooth, usually because the room is not ventilated or sleeping under the quilt, which is more common in winter. It's summer now, and it's estimated that your sleeping position is incorrect, which hinders your breathing, so you'll have dreams of ghostly pressing the bed, pay a little attention to the ventilation of the room, and your sleeping position will be fine.

Do you sleep with your arms pressed against your chest, I heard that you can't scream even if you want to do this, and before you go to bed, your shoes should be neatly placed in front of the bed, not one in the east or one in the west. Don't laugh before going to bed. That's what I've been told.

To be honest, I'm also afraid of such nightmares, and I used to have it often, and every time I sleep, my head is covered in the quilt, and I never come out, but now it's okay, I don't know what's going on, hehe, maybe there's an extra guardian saint around me!

You just put scissors under your pillow, or you recite 7 puns before going to bed, or you put a mantra on your bedside, you try.

That looks like a beautiful ghost is an ugly ghost!!

Most of the explanations online are.

Tell you the real reason.

The cover is heavy, the cover is heavy, the cover is heavy.

To be precise, the expansion and contraction of the chest is limited, resulting in restricted breathing.

Experiments have proved that sleep paralysis occurs when a sleeping person puts a book of about 1 pound (depending on lung capacity) on the chest of a sleeping person.

Ghost press bed is also called sleep paralysis. There are many reasons, such as sleeping on your back, and adjusting your posture to your side. Or nervous, usually stressed, just relax and relax. It could also be a lack of sleep, just get enough sleep.

Here's a little home remedy for you: "Calama Anshen Tea" indications: people with weak and timid hearts are suddenly frightened, resulting in panic, palpitations, insomnia and forgetfulness.

Ingredients: Nine sections of calamus, 2 pieces of sour plum meat, 2 pieces of jujube meat, appropriate amount of yellow granulated sugar Method: Slice the calamus and put it in a cup.

Put the jujubes, sour plums, and yellow sugar into the water and boil, and pour them into a cup. Cover for 15 minutes to replace tea.

If you move your mouth first when you enter a nightmare state in the future, you will chirp your mouth, and then move your head and turn your head, and then you will wake up quickly. Don't try to move your body, as it will get more and more tense.

It's funny, being pressed by a ghost means that you are weak, and running weakness in your dreams is also weak, strengthen your exercise, 30 sit-ups a day, 40 push-ups can be solved.

Then a master will help you exorcise ghosts?

Please describe in detail what happened. Did you attend a funeral before the incident?

To give you the simplest and most scientific explanation. After reading it, you won't be afraid: the ghost press bed is actually a part of the brain function that is turned off during sleep, that is, the part that controls your actions is turned off, and the part that controls your consciousness is not closed, and the part of the brain that controls your consciousness wants to transmit information to make the body move, but the part of the brain that controls your actions can't receive it.

So you can think, you can see things, but you can't move.

You try to relax your mind, stay optimistic, increase your workouts, maybe you have a bad heart, go to the hospital for a check-up, sleep on your right side, don't think about anything.

According to the Buddhist method, it is to recite "Amitabha" ten times before going to bed, and if you fall asleep, you will recite "Amitabha" in the ghost press bed, and this situation will disappear.

I am always "pressed by ghosts" when I sleep, is it superstition or is there another reason? We're here to reveal it to you today.

Teach you how to cure ghosts one by one.

Shoe up: Left foot with the top of the shoe and head outward. One reverse: the sole of the right foot is facing up and the heel is facing outward.

In this way, one positive and one negative, one yin and one yang (left yang and right yin) form an aura of Tai Chi and Liangyi.

The soles of people's feet are contaminated with the five elements qi when they walk outside, and they use this method to put out a Tai Chi Liangyi array, and the spirit body looks like a thick aura, and it is easy to dare not enter, and it is easy to be fascinated when entering.

With this method, the general ghost press can be treated, but if you still feel the phenomenon of ghost pressing, then you need to check your physical health. Sometimes when you sleep with your hand pressed against your chest, it is easy to give the illusion of a ghost pressing the bed.

1. Too nervous and stressful;

2. The sleeping position is incorrect, and the hand is pressed on the chest;

3. The body is overworked, or the bedroom is not well ventilated and lacks oxygen. Hope!

The "ghost press" is a nightmare, known in neurology as "sleep paralysis".

If a person puts his hands on his chest while sleeping and the quilt is too thick, it will cause breathing difficulties and the person will have nightmares.

"Ghost press" means that the central nervous system of the human body has woken up, but the nerves of the muscle center have not woken up, so that the whole body will be suspected of being paralyzed, half-awake and half-asleep.

In a word: the spirit is very active, the human body is tired.

In fact, the way to deal with it is very simple, as long as the spirit is out of this state, and the normal spirit can be detached.

At that time, it was not absolutely impossible to move, but the amplitude of movement was very small, and the quickest way to make yourself feel it:

Don't worry, it didn't hurt at all, because you didn't have any strength at all. On the contrary, if you don't "bite" your mouth hard in your heart, you will not move because of paralysis.

When your tongue feels the touch and it reaches your brain, your body will slowly return to normal. At this time, you can roll over and move, and your body will be more comfortable.

There is another way to solve this situation, but it is very difficult, and I personally don't use it very easily. It is to make a change in the spirit in an instant, a change that is enough to startle you, or be overly surprised, and wake up from a dream. For example, when you have a nightmare, suddenly a devil pounces on you and makes you wake up suddenly.

Or remembering something super important that makes you wake up from your dream, you can also get rid of it.

It's best not to sleep face up, then this won't happen.