I ve been suffering from insomnia every day lately, do you know of any good way to get back to sleep

Let me tell you my cure for insomnia: I do a lot of exercise three or four hours before bed to make myself very tired, and then drink a big glass of milk two hours before bedtime. Make sure you sleep soundly and comfortably.

Let me tell you a method that I usually use.

Close your eyes, then look closely at the darkness in front of you, look with your heart, and don't worry that you won't be able to sleep because of it.

Practice has proved that this method is more effective than counting, counting sheep and everything!

Upstairs is a good idea, you can also try to think of a person who makes you feel safe, which will relieve the tension and fatigue of the brain for the day, thereby promoting sleep, this is my personal opinion, maybe it doesn't work for everyone, hehe.

Take sleeping pills, they work better than anything else, but don't eat too much!

There is a reason for sudden insomnia, it may be a physical discomfort, or it may be a recent annoyance. If it is a physical problem, it should be checked early and seek medical help. If there are too many worries, you should deal with the things around you as soon as possible and find the root cause of the problem.

But whatever the reason, you should be optimistic and help solve the problem. In addition, if it is insomnia caused by idleness, you should do more physical work, try not to rest during the day, and use a lot of energy to help sleep, and finally, drink a glass of warm milk before going to bed, the effect is better.

Drink milk and wash your feet with warm water before going to bed.

Exercise more during the day and don't be idle!

Did you have something on your mind before going to bed? It is recommended that the mood should not fluctuate before going to bed, and then drink a glass of warm milk, relax and fall asleep naturally, and don't touch your phone all the time.

Insomnia can be divided into three types of insomnia according to the chronological order of insomnia.

It occurs at the beginning of sleep, presents as difficulty falling asleep, and is the most common insomnia.

Appears to wake up and fall asleep throughout the night.

Occurs at the end of sleep, when the patient wakes up prematurely and cannot fall back asleep.

Insomnia can be done in a few ways**:

1. Use some yaos**, such as waking up the brain, one an, one generosity, a group of one together, etc., to comprehensively repair the disordered and damaged autonomic nerves, which can not only eliminate insomnia, depression, and neurasthenia, but also restore a healthy deep sleep state, improve immunity and memory.

2. Before going to bed, you can keep your spirit asleep, drink a glass of milk before going to bed, and the like.

3. Take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and happy **;

4. Develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

5. Whole body relaxation method: after lying down, use your mind to guide, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Insomnia is generally related to mental stress or physical ailments, so it is best to see a doctor to check if there is any illness. If you don't think there is any disease, then try the following practices to see if you can solve your insomnia problem.

Relax your mind and don't have a lot of mental stress;

Go to a park or large green space to breathe fresh air, the weather has started to cool down recently, the ventilation in the home and office will be worse than before, and the air is relatively poor;

Do some exercise during the day, half an hour a day is fine, brisk walking, jogging and swimming can be, slightly sweating is enough;

Don't overeat dinner;

Take a hot shower before going to bed, or soak your feet in hot water, the temperature of which should be between 45 and 50 degrees;

Drink a glass of warm milk half an hour before going to bed;

If it doesn't work, try taking melatonin, but it is not recommended to take sleeping pills, the former is a nutraceutical product, the latter is a medicine, and taking medicine to fall asleep will have dependence.

Soak your feet before going to bed You can add some vinegar to the water to help you sleep Drinking a glass of warm milk at night is also very effective If it really doesn't work, go to the hospital and ask the doctor to see it People will give you a ** plan I wish you a speedy recovery.

Medicine, melatonin, sleeping pills, the most commonly used Chinese medicine is jujube kernel, you can drink the powder flush, in fact, insomnia improves the psychological state, the effect is also very good, you don't necessarily have to take medicine, the use of Chinese medicine pillow is also a good choice, our sleeping pill pillow can relieve insomnia.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!

Write down the things you think about when you have insomnia, or what you worry about, and your mind will be put down.

When people fall asleep, they don't think about anything, but think about it and think about it, and slowly, their thoughts begin to blur. And then you don't know when you're going to fall asleep.

There is also a ** that you can listen to hypnosis.

But the main thing is that when you have insomnia, you are not worried at all, there is no stress, there is no hurry. Can't you sleep? Relax,,, then fall asleep naturally.

In addition to receiving ** in the hospital, you can also use massage, exercise, diet and other methods to combat insomnia at home.

Acupressure method:

Compression of the pericardial meridian: follow the medial midline of the bilateral upper arms, press from top to bottom, and then focus on the pain point, 1 2 times a day.

Point kneading the Shenmen acupoint: The Shenmen acupoint is located at the ulnar end of the wrist striated muscle, the radial depression of the ulnar flexor wrist tendon, use the thread slag sensitive leather surface at the end of the finger of one thumb every day before going to bed, rub the Shenmen acupoint of the other hand, change to the thumb of the other hand, and also rub the Shenmen acupoint of the front hand, it is advisable to feel soreness, and repeat 30 times each.

Rub the Yongquan acupoint before going to bed: Take the supine position before going to bed every day, bend the calves slightly, and rub the hearts of both feet against the bed surface, doing up and down rubbing movements, 30 times a day.

Knead the earlobes: Pinch the earlobes on both sides with the thumbs and index fingers of both hands, and gently twist them to make them feel soreness and pain in the hall, and knead for about 2 minutes.

Don't get emotional and relax when you go to bed at night.