Does the standard shooting stance rely on wrist strength?

The standard shooting position relies on wrist strength, which is to hold the ball with one hand, and the other hand is just aimed at the basket, and the ball is thrown out with the hand that holds the ball, so the wrist of the hand that holds the ball must be strong, because the stability of the two-handed shot is not enough, so the two-handed shot is not accurate. Therefore, a formal shooting posture is required, while the standard shooting posture relies on wrist strength.

Yes. This can be done in the following ways:

1. Lifting heavy objects. You can usually do more exercises to lift things, which seem to have nothing to do with wrist strength, but in fact, improving your grip strength is the basis for developing strong wrist strength in the future.

2. Refers to bench pushes. Do push-ups with ten fingers on the ground. This is the first step in building grip and wrist strength. The longer you stick to this link, the better the results.

3. Horizontal bar overhang. The longer the grip, the stronger the grip.

Fourth, roll "jack wrist". This method greatly improves the grip strength and can enhance the grip endurance of the hand, but it is quite laborious to exercise. It must be consistent, and after each workout, you need to put your forearms down thoroughly and do relaxation exercises.

The weight attached to the rope can be weighted to increase the strength. When the lifting weight is 5 kg, the rope is long and meters, and it can be rolled 2 times in one breath, and the right hand grip can crush ordinary teacups.

5. Hold your body with both hands on your side. Hold a bar perpendicular to the ground with both hands and lift your body parallel to the ground. At first sound, it sounds incredible, in fact, it is not difficult, when you can do 100 finger pushups in one breath, you will have the ability to do two-handed side grip lifts, the longer the exercise intensity, this method is to exercise the explosive power of the wrist.

There are mainly to look at your pitching posture If your wrist strength is not good, practice more The preparation posture for shooting is basically the same as the preparation posture for passing the ball in front of your chest with both hands, put the ball in front of your chest before shooting, look at the basket, your elbows naturally droop, open your feet before and after or left and right, bend your knees slightly, and your center of gravity falls on the soles of your feet. When shooting, kick the ground with both feet, stretch your waist and abdomen, stretch your arms forward and up, turn your wrists outward at the same time, and press the ball slightly with your thumb to make the ball throw through the thumb, index finger, and middle finger. After throwing the ball, the heel is lifted, and the legs, waist, and arms are naturally extended in the direction of the ball.

Action points: The elbows should hang naturally, the hands should be evenly spread, the wrists should be turned out to pluck the ball, and the ankles, knees and hips should be stretched on the ground.

Not all, if you shoot at a fixed point, you need to push the ball out with the help of arm strength, and then press down with wrist force to control the height and distance of the ball's flight.

If it is a jump shot, it requires the coordination of the whole body, abdominal strength, arm strength, and wrist strength to play as a whole If it is a free throw, the main thing is the coordination of the arm and wrist.

Wrist strength, jumps, luck, haha. Give Sister-in-law Long full marks.

Kobe's father once told Kobe Bryant, 'Shoot whatever you feel comfortable shooting'! So don't be strict about pursuing shooting posture, after all, scoring goals is the last word!

Of course, it's wrist strength,,, I have a suggestion, you can go and practice dumbbells, it will be of great help

Both are needed.

The wrist force is activated by the palm of the hand and five fingers to control the direction and stability of the ball, relying on the forearm to exert force. The palm of the hand drags the ball, so that it can stop on a good plane, and then fixed by five fingers from different directions, so that it can aim at the basket more accurately, and then the forearm exerts force, so that its wrist strength can act well on the ball, and the muscle group of the back arm is to play a role in the control of a power stool to push the ball to the distance of the rough shot, and the distance between the ball and the basket can be reached later, and several combinations can achieve the purpose of shooting goals.

For friends who like to play basketball, they are very interested in how to increase the strength of the shooting wrist. Because wrist strength is the basis for good or bad basketball, so how to increase wrist strength for shooting? Do those of you who like to play basketball know this?

1. Turn the wrist with weight.

Hang a sturdy rope from a horizontal bar or other horizontal bar. One end of the rope is tied to the barbell board (the weight of the barbell board depends on the practitioner's ability) and the other end is tied to a "T" shaped object on a hand-held object or other object that the rope can follow in the direction of rotation during rotation). During the exercise, the practitioner holds the object in his hand and pulls up the barbell board with the exercise rope only through the rotation of the wrist.

Then ask the practitioner to lower the lifted barbell at a constant speed, and to control the speed of the drop, not too fast, otherwise the effect of the exercise will not be achieved. This exercise is very helpful in improving wrist strength. It is worth mentioning that during the exercise, some practitioners pull up the barbell board with their arm pull-down method for the sake of laziness.

Coaches must be careful with this behavior.

2. Flat-arm weight-bearing wrists.

The practitioner sits on a stool with their feet shoulder-width apart and their arms bent on their knees so that the wrist joints hang just outside the knee joints and the wrist joints can go up and down. When practicing, lift the barbell. When doing wrist rotation or contraction exercises, it is required that other parts of the body cannot use force, and can only use wrist joints to do exercises.

Later in the practice, when wrist strength is insufficient, many practitioners habitually lift their feet or use their arms to recover. The coach must emphasize that these additional movements are not allowed.

3. Push-ups with opposite fingers.

Do the same preparatory movements as you normally would, but slightly change the position and direction of your palms. Put five fingers together and place your hands inward, the same width as your shoulders. At the same time, the palm of the hand must be empty and not touch the ground (but not ten fingers).

The rest of the exercises are the same as regular push-ups. This exercise improves the strength of the fingers and the flexibility of the wrist joints. It helps a lot, but for girls and practitioners of low arm strength, this exercise is relatively demanding.

Choose a barbell, grasp the center of the barbell with one hand, on the side of the body, hold the barbell tightly, activate the wrist joint, and lift the bar upward. Then play it back slowly, keep your arms naturally straight during the movement, don't bend your elbows, and you need to keep exercising for a long time to achieve the effect.

Flat-arm weight-bearing wrists, sit on a stool, feet shoulder-width apart, hold the barbell to do extra-fan or wrist movements, weight-bearing wrist pull-ups, finger-to-finger push-ups, standing wrists into fists, hands raised in front of them, in a standing palm posture, ten fingers open.

To practice shooting more, do 100 push-ups a day, exercise the strength of your fingers, the shooting posture must be standard, three 90 degrees must be in place, you must press your wrist when shooting, and your elbow should be higher than your eyes when shooting.

Shooting Posture Shooting posture is one in which the feet are naturally apart, facing the basket, and the body is parallel to the rebound. To hold the basketball in your hand, leave the palm of your hand empty and the edge of your palm close together. Fingers are naturally spread apart and pressed against the basketball.

The upper arm is parallel to the ground, the lower arm is perpendicular to the ground, and the palm is basically parallel to the ground. When pitching, use your wrist to exert force, use your index finger and middle finger to swing the basketball, waist and thighs with force. Dribbling Posture When dribbling, take the elbow as the axis The forearm follows the basketball, and the ball is up to the elbow joint, that is, the forearm is parallel to the ground Passing posture Squat naturally, with your hands apart, your fingers up, your hands facing each other, no more than the diameter, when passing, your thumb, index finger, and middle finger pluck the basketball and rotate your shot.

When receiving the ball, it is necessary to grasp the landing point, and after receiving the ball, quickly receive it to the chest, and you can practice passing quickly. Auto-pass and self-receiving are similar to passing, parallel passing, you can slide left and right, back and forth, press the landing point of the ball, adjust the position of the person standing, slide quickly and naturally, and the passing speed should be fast. Passing posture Both feet can be used as the axis, in the selection from the left three-step layup from the left rebound, the left foot first stride (bigger), then across the right foot (fast and powerful), the right foot the ground, (the left foot is lifted up forcefully left foot thigh lift parallel to the ground) bounce the left foot up to the air, stay in the air, left hand dial the ball to the basket, the direction is the basket version of the 45 degree angle, finger dial the ball, throw, touch the basket version, bounce into the basket.

The movements should be natural and fluid. The third step falls naturally. From the right rebound, the right foot first strides (bigger), then straddles the left foot (fast and powerful), the right foot hits the ground hard, (the right foot lifts up forcefully, the right foot thigh lifts parallel to the ground), bounces the left foot up, stays in the air, throws the ball to the basket with the right hand, the direction is a 45-degree angle for the basket version, fingers pluck the ball, throws up, touches the basket version, and bounces into the basket.

The movements should be natural and fluid. The third step falls naturally.

Of course, you have to practice upper body strength.

Here's how:

1. Standing barbell press.

This is an exercise to exercise the deltoid muscles of the shoulder, the more developed the deltoid muscles, the stronger the explosive power, and the more powerful the impact force! I've never seen anyone as big as Arnold playing on the court, but deltoid muscles abound.

Stand, feet naturally apart, lift the barbell to the chest, the position of the barbell bar is about the collarbone, use the strength of the deltoid muscle to lift the barbell, slowly restore, and repeat.

The deltoid muscles tend to get tired easily, so it's a great test of will. The weight starts with the one that can be done 10 times, and I can do it 20 times and then add weight.

2. Supine barbell arm flexion and extension.

We use the triceps every time we shoot, because the action of shooting is itself an "arm flexion". Supine barbell arm flexion and extension is an exercise designed for the triceps. Lie on your back on the stool, hold the barbell with both hands narrowly, straighten your arms at 90 degrees to your body, fix your upper arms, lower your forearms and bend your elbows, and finally straighten your forearms, and the movements should be gentle.

People who don't have a training foundation can start with the barbell bar, because this movement puts a lot of pressure on the elbow joint.

People who don't have equipment can practice arm flexion and extension on the parallel bars in the playground, but the spacing of the parallel bars should be narrow, and too wide is to train the chest muscles. People who don't have parallel bars can do push-ups with narrow pitches instead.

3. Wrist curl.

When shooting, the movement of the basketball is the muscles of the forearm, and the well-developed forearm will make the shooting easy. Place your forearms on your thighs, empty your hands, lift the bar with your palms down or up, lower, loop. The forearms need to be exercised with small weights and many times, and I once used a 9kg barbell to do 2 sets of 1000 reps.

4. Standing barbell curl.

Although the biceps brachii is not very useful in basketball, it needs to be strengthened slightly in order to match the performance of the triceps. Don't weigh too much, it's better to repeat about 20 times.

Check it out、It should help。

Five-finger push-ups, don't use the palms of your hands, you need to be able to hold on to more than 50 (assuming you're underweight) beyond the three-point line. This should be done often, and it is also good for ball control.

The dry pull shooting range is not far because the waist and abdomen strength is not enough, not the wrist, the dry pull shot has high requirements for the waist and abdomen strength, and there is no strong waist and abdominal muscles to support your wrist strength, no matter how strong your wrist strength is, it is difficult to exert force!

First of all, posture is important, and shooting posture is key.

If you want to practice wrist strength, you can do wrist exercises with dumbbells, hold dumbbells in both hands, place them on the edge of the table, hang your wrists in the air, and move up and down.

If you want to train strength, you need a large weight, about 80% of the maximum load capacity, and the movement is fast;

If you want to practice shape, about 40% is fine, but the slower the better.

I've always been bothered by this question, but after years of research haha, it's rewarding. First of all, your jump shot is farther than the non-jump shot (standard move), you can increase the arc of the shot, and the higher the arc, the farther it can be. And then there's the fact that when the jumper falls, the legs are spread apart (see Nuotianwang), so that the time in the air can be improved a little bit, and as we jumpers, you know what that means.

Hope it helps.

Personally, I think power is part of the reason, the main reason is that you don't take advantage of the force that you are jumping up to put the ball in front of your chest when you press down, and at the same time you jump, lift the ball above your head and throw it, and you have to get used to that feeling.

If it is really the reason for the strength, practice the bowl force, just support the bricks, or other heavy objects, the weight is slowly increased, the wrist is too heavy to bear, every day to support more than half an hour of heavy objects, the wrist strength will go up, the weight adaptation to slowly add up!