How to manage anemia, how to manage anemia?

Boiling red date chicken soup or eating ejiao is quick to replenish blood, and the effect of treating anemia is good.

Anemia can be used: 50 grams of black fungus, 30 grams of red dates, boiled. Black fungus nourishes the stomach and lungs, nourishes qi and blood, and jujube contains vitamins A, B, and C.

Eat more red dates, you can also buy some ejiao and walnuts to cook and eat, the effect is very good! If you have red dates, you can steam them and eat them.

It is neither sweet nor greasy like boiled.

You can also put it away as a snack! Hehe.

The Department of Hematology of Ping'an Hospital Affiliated to Hebei Medical University is a national key clinical specialty of the Ministry of Health, with strong expert skills and rich clinical experience. If you need help from a hematologist or want to know more, you can consult with a hematologist for free** or call us at 400-0387-188.

If anemia patients want to achieve the effect of blood replenishment, they can usually supplement more iron-rich foods, including kiwifruit, dragon fruit, spinach and green vegetables. These foods tend to improve hemoglobin synthesis, regulate the body's metabolism, and promote the formation of hematopoietic stem cells.

In order to make the symptoms of anemia disappear as soon as possible, we should adjust our qi and blood, have the habit of going to bed early and getting up early every day, combine work and rest, and don't put too much pressure on ourselves, so as to ensure the normal operation of qi and blood and reduce the damage of anemia.

Exercising properly can also help you recover from anemia symptoms quickly. If there is a lack of exercise for a long time, then it may affect the metabolism and slow down the circulation of the blood system.

If anemia patients want to replenish blood, then they can also be adjusted by vitamin B12 and folic acid-rich foods, such as increasing the intake of vegetables, vegetables, Chinese cabbage, etc., and not eating junk food, greasy food, and spicy food, because these foods often produce a variety of adverse harms to the human body, and they are also relatively large.

The above content is the method of blood replenishment for anemia patients, hoping to help more people quickly achieve the purpose of blood replenishment and reduce the harm of anemia to the human body. Some people do not understand various health science methods when replenishing blood, resulting in the effect of blood replenishment is not obvious, and there are a variety of problems of decreased resistance and endocrine dysfunction. In order to alleviate these manifestations, we should pay more attention to the correct recuperation methods, from the perspective of life, combined with nutrition, work and rest, etc., to avoid more serious symptoms of anemia.

Anemia can usually be divided into physiological anemia and pathological anemia. Physiological anemia is usually not required and can be modified by diet. Pathological anemia usually requires medications** in conjunction with dietary modification.

1. Physiological anemia: common in pregnant women during pregnancy, after women's menstrual period, etc., usually do not need **, just consume more iron-rich foods, such as: lean meat, animal liver, animal blood, etc.

2. Pathological anemia: common in aplastic anemia, iron deficiency anemia, hemolytic anemia and various acute and chronic blood loss. At the same time as according to **, targeted**, it is also necessary to supplement iron supplements, such as:

Ferrous sulfate, ferrous lactate, etc. At the same time, in line with dietary regulation, eat more iron-rich foods.

In order to better absorb iron and make patients better recover, it is recommended that patients try to consume less alkaline foods, such as steamed buns, flower rolls, etc.; It is recommended not to eat fried foods and high-fat foods; It is recommended not to drink coffee and strong tea; It is recommended not to eat garlic. Follow your doctor's instructions and have regular check-ups.

If anemia is regulated, it is necessary to improve the diet in daily life, eat more foods containing high protein, vitamins and iron, such as spinach, pork liver, fish and shrimp, etc., and exercise appropriately. You can also try Heyan Angelica Yixue Oral Liquid, this oral liquid is derived from the classic famous recipe Bazhen Soup, to Atractylodes, and also adds two other Chinese herbal medicines that replenish qi and blood, "the most important qi tonic medicine" Astragalus, and "blood tonifying holy medicine" Ejiao, which is better for qi and blood!

Dietary modification can be used. Pathological anemia usually requires medications** in conjunction with dietary modification.