How to make up for anemia, how to make up for anemia?

First of all, you should go to a regular hospital to check what type of anemia it is: iron deficiency anemia or aplastic anemia, and then treat the symptoms**. It is advisable to eat a high-protein, high-calorie diet, provide protein grams per kilogram of body weight every day, with calories of about 2500 kcal, and pay attention to eating more iron-rich and copper-rich foods, such as animal liver, lean meat, egg yolk, spinach, celery, tomatoes, apricots, peaches, plums, red dates, etc.

Peanuts, walnuts, dried beans, and poultry are rich in copper. Vitamin C can promote metabolism and help the absorption and utilization of iron, so it should be supplied sufficiently and eat more fresh vegetables and fruits. Coarse grains and vegetables contain more vitamin B and folic acid, which is beneficial to improving hematopoietic function, and should also be eaten more.

Blood tonic is mainly based on recipes, and if it is more serious, it is appropriate to eat some blood tonic products.

Eggs in a pot with wolfberries and red dates: 20 grams of wolfberries, 10 red dates, 2 eggs, boiled together, the eggs are cooked and then shelled and boiled for 10 minutes. Eat egg soup once a day or every other day.

It has the effects of replenishing fatigue, invigorating qi and blood, and strengthening the spleen and stomach. It can also be used for the treatment of physical weakness, dizziness, forgetfulness, insomnia, and vision loss. Pork liver porridge:

Pork liver (other animal livers are also available) 100 150 grams, japonica rice 100 grams. First, wash and chop the pork liver, put it into the pot with japonica rice, add 1000 grams of water and an appropriate amount of green onion, ginger, oil and salt, boil it over a strong fire first, and then turn to a simmer to boil it into a thin porridge. Take 1 dose per day and consume it several times.

This formula has the effect of nourishing blood and liver, brightening the eye, and is suitable for blood deficiency and chlorosis, anemia, chronic hepatitis, night blindness, glaucoma and other diseases. Angelica mutton: 400 grams of goat meat in soup cut into pieces, 25 grams of astragalus, codonopsis, and angelica (gauze bags), put in the same sand pot, add 1000 ml of water, simmer, put 25 grams of ginger and an appropriate amount of salt when the mutton is rotten, eat meat and drink soup, and eat often.

This formula is most suitable for patients with spleen and kidney yang deficiency and anemia. Lotus seed longan soup: 30 grams of lotus seeds and longan meat, 20 grams of red dates, and an appropriate amount of rock sugar.

After soaking the lotus seeds, peel and wash the heart, put them in a clay pot together with the washed longan meat and red dates, add an appropriate amount of water and decoction until the lotus seeds are crispy, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates, and longan meat before going to bed, and take it 1 2 times a week. This formula has the effect of tonifying the heart and blood, strengthening the spleen and stomach, and is suitable for anemia and fatigue, neurasthenia, palpitations, forgetfulness, restless sleep, etc.

Eat more iron, eat some offal and the like.

The fastest foods to replenish blood are: ginseng silver pomfret soup, lotus root, red beans, black beans, and for the improvement and regulation of anemia, you may wish to drink snow and tea to fill in the essence and replenish the blood.

1. Participate in the silver pomfret soup.

Malnutrition anemia is mainly caused by a serious lack of iron and vitamin B2 caused by the lack of iron, folic acid and other nutrients in time. The common symptoms of patients are tinnitus, dizziness, dull and dry hair, and in severe cases, loss of appetite. You can eat ginseng and silver pomfret soup, which has the effect of strengthening the spleen, nourishing blood and replenishing qi.

2. Lotus root. Lotus root is rich in starch and various nutrients, all of which meet the needs of the human body. Helps to enrich the blood, enhance immune function, and is easy to digest.

3. Red beans. Red beans are not only highly nutritious, but also can discharge toxins from the human body, replenish iron in the body, and have a good blood tonic effect. The combination of red beans and red dates can not only improve the body's metabolism, but also quickly make cell production, enhance the hematopoietic function of the bone marrow, and increase the hemoglobin in the blood.

4. Black beans. From ancient times to the present, black beans are a good product for blood supplementation, especially for female friends who have just given birth and have symptoms of anemia, you can eat more black beans, iron can promote the production of red blood cells in the body, so that there can be a blood-generating effect, stewed pig's trotters put some black beans in it, not only can replenish blood but also supplement a large amount of collagen.

Extended Materials. Precautions.

1. Iron-containing foods can also promote hematopoietic function, and foods containing iron in life include animal offal, lean meat, and egg yolks. Plant-based foods with high iron content include black fungus, sesame seeds, and citrus. In addition, during the period of blood replenishment, we must ensure that we are in a good mood, do not overwork, and pay attention to the combination of work and rest.

2. After anemia, the face will become pale, and dizziness will often occur, mainly because the hemoglobin in the blood is lower than the normal value.

1.Conditioning of life:

No matter how stressful the work is, it is necessary to maintain a good mood and avoid participating in strenuous activities, but also to participate in some sports appropriately, and when you do it, you should do it slowly for a year, because of acute cerebral ischemia and fainting.

2.Dietary Adjustment:

You should eat more green vegetables, already very sweet food, such as beef, beans and kelp, etc., but do not drink tea, because the tannic acid in the tea will hinder the absorption of iron, you can take some dilute salts orally, because hydrochloric acid can free the iron in the food, can increase the solubility of iron, if we eat more vitamin C, it can also promote the absorption of iron in food, it is best to use the traditional iron pan to fry food when cooking, Iron dissolves in food during the heating process, so you should usually use an iron pot for cooking.

3.Diet and blood supplementation.

Lotus seed longan soup: We can put the lotus seeds soaked and peeled and washed longan meat and red dates together in the pot, boiled and taken, this soup has the effect of nourishing blood and strengthening the spleen and stomach, especially suitable for people with anemia and fatigue and neurasthenia.

It can be used as a rapid iron preparation, and a small percentage of megaloblastic anemia caused by a decrease in folic acid and vitamin B12 requires the taking of folic acid tablets, vitamin B12. Anemia is mainly to find **, mainly nutritional anemia, nutritional anemia is iron deficiency anemia, and second, a small number of people are megaloblastic anemia caused by the reduction of folic acid and vitamin B12. It is recommended to eat more red dates, pig blood tofu, fish, shrimp, seaweed, kelp, tofu, soybeans and other foods, and can also eat more peanuts, animal offal, fungus, shrimp skin, eggs, etc., vitamin C can help iron absorption, but also help hematopoiesis.

Anemia is usually anemia manifested by a decrease in red blood cells. In many cases, it is due to iron deficiency anemia. However, bleeding in a certain part of the body is not ruled out. If bleeding is ruled out, then iron supplementation should be done and more iron-containing foods should be eaten.

There are several types of anemia, I don't know which one you are talking about, the most common is iron deficiency anemia. Consider medication and diet depending on the degree of anemia**.

Eat more iron-rich foods such as egg yolk and liver, and eat more high-quality protein, which is more conducive to the body's hematopoiesis.

I often eat pork or animal liver, and often drink green tea.

Hello, anemia should eat more foods high in iron. In addition, it is also recommended that you drink Depu Guxue and tea, which can combine blood and qi tonification, and replenish both qi and blood.

Including animal liver, lean meat, egg yolk, etc.; Plant-based foods such as kelp, black sesame, spinach, black fungus, soybeans, black beans, seaweed, rice, corn, malt, etc.; Fruits: plums, peaches, apricots, apples, etc. Plenty of high-protein foods.

A high-protein diet promotes the absorption of iron and is essential for the synthesis of hemoglobin, such as meat, fish, poultry eggs, etc.

And also eat fresh fruits and green vegetables that are rich in vitamin C. Such as oranges, hawthorns, tomatoes, bitter gourds, green peppers, etc. Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization.

These foods should be carefully prepared in the daily diet and try to achieve a variety of foods. Strong tea should not be drunk. The tannic acid in tea can hinder the absorption of iron.

You should also quit smoking, drinking, and not eat too much. In addition to scientific blood nourishment and blood nourishment in the diet, ladies should learn to take care of themselves in life, so that they can live sometimes, have a degree of entertainment, and combine work and rest. Maintaining a good mood can not only improve the body's immunity, but also promote the vigorous hematopoietic function of the bone marrow.

Anemia depends on what kind of anemia it is, if it is iron deficiency anemia, you can eat more iron-rich foods, such as lean meat, eggs and some fresh fruits and vegetables, as well as animal offal, animal blood, etc., sesame, peanuts and kelp, fungus also contain more iron, you can eat more appropriately. However, if the anemia is severe and the effect of food supplementation is not good, some drugs such as organic ferrous gluconate and vitamin C can be supplemented**.

Anemia is based on Western medicine, which will find out the different causes, and then supplement the deficient substances or adjust the diet according to the cause of anemia. If you have anemia due to malnutrition, eat a diet rich in iron, folic acid, or vitamin B12. However, from the perspective of traditional Chinese medicine, anemia belongs to the category of blood deficiency, because most of the blood deficiency is caused by the problem of the spleen and stomach transport function, because the spleen and stomach are the foundation of nurture and the source of qi and blood biochemistry.

Therefore, if you are a person with blood deficiency, it is recommended that from the perspective of nourishing the spleen and stomach and strengthening the spleen, you can eat more yam or Poria cocos and Atractylodes. You can also take Chinese patent medicines, such as spleen strengthening pills or gui spleen pills to nourish the spleen and stomach. If it is liver and blood deficiency, you can eat foods such as ejiao or jujube to relieve blood deficiency.

When anemia, it is necessary to specifically distinguish the various causes of anemia, and then it can be carried out in a targeted manner**. For anemia caused by the lack of hematopoietic raw materials, such as iron deficiency anemia caused by the lack of iron in hematopoietic raw materials, megaloblastic anemia caused by the deficiency of folic acid and vitamin B12 in hematopoietic raw materials, timely supplementation of anemia such as iron, folic acid and vitamin B12 can be well improved.

For anemia caused by aplastic anemia, it is necessary to perform aplastic in a timely manner**, which can be carried out with androgens or immunosuppressants. For anemia caused by malignant blood diseases such as leukemia and multiple myeloma, chemotherapy must be used in time to improve the anemia. In addition, when the anemia is severe, emergency blood transfusion can also be given, and under normal circumstances, two units of red blood cell suspension can be clinically transfused, and the hemoglobin can be increased by about 10 grams.

However, blood transfusion can only temporarily alleviate the symptoms of anemia, and cannot fundamentally solve the problem of anemia.