Women with spleen deficiency are easy to gain weight and age quickly, what symptoms do you have in y

The spleen is also considered a digestive organ, and it should be tonified when there are symptoms of indigestion, oil aversion, nausea, and vomiting.

If a woman is prone to gaining weight, she does age quickly, so pay attention to physical exercise.

Usually unable to keep up the spirit, but also become loss of appetite, these symptoms may be spleen and stomach problems, or it is better to find a doctor to recuperate.

Sometimes the limbs feel weak, and some people even have edema, so you have to replenish the spleen.

When you feel that it is not easy to digest after eating, you need to tonify your spleen.

If you eat less and you may experience nausea or a yellowish complexion, you may have a weak spleen.

When the body has symptoms such as indigestion, nausea, nausea, vomiting, etc., it is time to replenish the spleen.

Sometimes you feel full after just eating a little food, which may be your bad spleen.

If you have no appetite, feel full, and have no taste when eating, it may be a problem with your spleen.

For women, "aging" is a word that every woman is afraid to hear. In order to prevent premature aging, many women often go to beauty salons for beauty, but the effect is not very good.

The reason why modern people seem to age quickly, in addition to the various stresses of modern life, is mostly caused by spleen deficiency. Therefore, in addition to daily maintenance, the most important thing is to take care of the spleen and stomach.

Why is it easy for a woman to get old if she has a weak spleen, just look at the following 7 symptoms

1. Body obesity.

If the spleen is deficient, the transportation function will be out of balance, and the food can not be metabolized in time, and it will slowly accumulate in the body, and the body will be obese.

2. Relaxation.

The spleen is in charge of the muscles in the body, and once the spleen is deficient, the muscles in the body will be loose and inelastic. In particular, there will be a "swimming ring" on the stomach, which is mostly a manifestation of spleen deficiency.

3. Exhaustion.

Some people often feel exhausted, and they still want to go to bed after getting up in the morning, and they go to bed very early in the evening, but they still have no energy after getting up the next day, which is the phenomenon of spleen deficiency.

4. Eye bags become larger.

The spleen is mainly the water valley in the body, the spleen and stomach function declines, and the water and dampness are not smooth, the body's ** and muscles will lack nutrients, ** will relax, and the eye bags will become larger after a long time.

5. The body is afraid of cold and heat.

In traditional Chinese medicine, it is said that deficiency is divided into yang deficiency and yin deficiency. However, spleen deficiency will lead to two deficiencies, that is, regardless of spring, summer, autumn and winter, both cold and heat, especially in summer, it is very tolerant of heat stroke and heatstroke.

6. Diarrhea.

Once the body has a weak spleen, the food eaten cannot be transported normally, and the moisture is easy to accumulate, and the stool will not be formed.

7. Hair loss. Nowadays, many people will have hair loss, in addition to the pressure of life and work, there is also a situation that once the spleen is deficient, the human body will lack nutrients, resulting in insufficient qi and blood, so it will cause hair loss.

If a woman wants to be good and aging slowly, she must take care of her spleen and stomach

1. Diet and nourishment.

There are many foods in life that strengthen the spleen and stomach, and for people who are afraid of cold in the spleen and stomach, they should eat more warm foods, such as: green onions, ginger, garlic and so on. People with weak spleen and stomach can also eat food for conditioning, powdered cocos kernels, strengthen the spleen and stomach, and are very helpful for removing moisture in the body.

2. Exercise more.

Exercising more not only strengthens the body, but it is also good for our physical health. For example, running, climbing, and yoga can not only promote blood circulation and speed up the metabolism in the body.

The main thing for spleen and stomach deficiency is to replenish qi and strengthen the spleen. Shiitake mushrooms, enoki mushrooms. fungus, etc. It can benefit the stomach qi, and can improve the loss of appetite, fatigue and weakness for people with spleen and stomach deficiency. It can be eaten in soup, and it tastes delicious.

In general, the temperature is high in summer, and intestinal infections are also common. Eating more antibacterial vegetables can also prevent diseases and protect the spleen and stomach. For example: garlic, leeks, green garlic, garlic sprouts, green onions, etc.

In addition, people with a bad spleen and stomach can also try to drink Pi Tai tea with Cao Ji, Pi Tai tea, in the shape of tea, to exert the effect of medicine. Pi Thai tea highlights the connotation and health value of tea from a scientific perspective, and gives full play to the different advantages of ancient processing technology and high-tech refining technology through strict scientific collocation, deeply nourishes the spleen, repairs the damaged spleen and stomach, and long-term conditioning can warm the spleen and stomach, strengthen the spleen and qi.

You have a weak spleen and a cold stomach, and you have dampness in your body. Spleen deficiency and small amount of food, stomach cold, food cannot be converted into qi and blood if it is not digested, lack of yang qi in the body, stool is not formed, and there is moisture in the sticky pelvis. In the long run, it will definitely be depleted of qi and blood, and it will age quickly. Women rely on blood nourishment, can they not grow old when their blood is gone!

Patients with spleen deficiency can usually drink (Sui Cao Ji Pi Tai Tea) for conditioning, replenishing qi and strengthening the spleen, nourishing yin and benefiting the lungs, deeply nourishing, and improving immunity.

Patients with spleen deficiency can eat more foods that nourish qi and strengthen the spleen in their daily life, such as red dates, yams, glutinous rice, sago, etc.

Don't eat too greasy food in your daily diet, greasy is what the spleen doesn't like, it will increase the burden on the spleen, eat more light food, like beans, fish, vegetables, etc.

1 It causes obesity.

First of all, if the spleen and stomach are weak, it will lead to obesity, because if the spleen and stomach are weak, the body's ability to transport will decrease, hindering the body's metabolism, so that too much food in the body accumulates and it is difficult to eliminate or digest it normally, resulting in "edema" obesity in the body. Secondly, spleen deficiency can also lead to weakness and weakness of the body, and the complexion is dull. Finally, severe cases may even have diarrhea, heat stroke, and low blood pressure, which is also quite harmful to the body.

Obesity is a fatal disadvantage of women, every woman wants to be slim, but ** has no effect, which indicates a deficiency of the spleen. Spleen deficiency will reduce the function of transport, metabolic disorders, and the energy in the body will be converted into fat, which will be stored in the body, resulting in obesity. Obesity can easily induce fatty liver, cardiovascular and cerebrovascular diseases, and increase the burden on the kidneys.

In addition, spleen deficiency makes muscles softer and there is a lot of fat in the stomach.

So how should the weak spleen and stomach be regulated from the diet?

1. Drink millet porridge.

Millet porridge is very suitable for nourishing the stomach and strengthening the spleen, so friends with weak spleen and stomach can try to drink millet porridge, if you add red dates, lotus seeds and other medicinal materials when boiling porridge, the effect may be better.

2. Winter melon, barley, and lentil soup.

Winter melon has the effect of clearing heat and relieving heatstroke, and barley is a common herb in life to dispel dampness and strengthen the spleen, and the last lentils can strengthen the spleen and dissolve dampness and stop the band. Therefore, people with weak spleen and stomach and heavy dampness may wish to try this method, and it is now summer, which is also very suitable for consumption. In terms of practice, you can take a piece of winter melon, an appropriate amount of barley, lentils and other things, wash and cut into pieces, put them in a pot and simmer for half an hour, and then serve them after cooking.

2 will turn into a yellow-faced woman.

Spleen deficiency cannot deliver food normally, resulting in general weakness, fatigue, lack of energy, deficiency of qi and blood, pale or yellowish complexion, and poor resistance. In addition, due to the deficiency of the spleen and yang, food cannot be transported, and a large amount of water invades the body, which can cause abdominal discomfort such as diarrhea and abdominal pain in women. The spleen is the source of qi and blood biochemistry, and spleen deficiency cannot carry blood normally, resulting in chronic bleeding, resulting in increased menstruation and menstruation.

Three. Let the body be afraid of cold and heat.

From the perspective of traditional Chinese medicine, spleen deficiency is mainly divided into spleen yin deficiency and spleen yang deficiency. When the spleen is deficient, it will make the qi and yin deficiency, the hands and feet are hot, the cold is afraid, and the energy is not high, which affects the basic work and life, and also reduces the quality of sleep. The spleen, rich in macrophages and lymphocytes, is the body's largest immune organ and the center of cellular and humoral immunity.

When the spleen is deficient, cancer cells can easily enter the spleen, eventually affecting its lifespan.

What to do about spleen deficiency in women?

Insist on moxibustion in Zusanli every day until blisters appear on the ** of this area. When blisters appear, sterile suppuration and scabbing will occur, which can remove cold and dampness in the spleen and stomach, and strengthen the spleen and stomach. Moxibustion Guan Yuan acupoint mainly uses the warm yang qi produced by the burning of moxa sticks to transport it to the lower abdomen, which helps to restore physical strength and quickly replenish energy.

For people with congenital deficiency or postpartum malnutrition and weak constitution, moxibustion can play a role in dispelling dampness and regulating qi.

The first consequence is loss of appetite, and there will be anemia, almost aging very fast, and the second consequence is that there will be liver problems, and sometimes dizziness.

If a woman has a long-term spleen deficiency, what consequences will the body have to bear sooner or later?

1. It is easy to lead to obesity. The weakness of the spleen and stomach will lead to a decrease in the body's ability to transport, reduce the metabolism in the body, make the food eaten unable to be digested in time, and toxins and garbage cannot be discharged in time, thus accumulating in the body, resulting in "edema" obesity. 2. Affect the appearance.

If the spleen and stomach are weak, then ** will wither yellow. Because the spleen is the largest lymphatic organ in the human body, spleen deficiency leads to endocrine disorders in the body, making ** dull, dry and wrinkled, and yellowish.

Spleen deficiency will have symptoms of indigestion, people feel particularly weak, should pay more attention to the spleen and stomach problems.

Well, the normal circulation of the car is malabsorption, and this indigestion and so on.

The face is sallow, the eye circles are aggravated, and the eye sockets are sunken, and it is time to make up for it.

When you have body chills, indigestion, and joint pain, you may need to replenish your spleen.

When women have facial swelling, bloating and indigestion, and weakened immunity, it means that they should replenish their spleen!

That is indigestion, the stool does not form and then listlessness all day long.

If a woman wants to maintain a good health, she must develop the habit of going to bed early and getting up early.

If you don't have a good face and get tired easily, it is likely that your spleen is not functioning well.