Running is prone to problems

Running is a great exercise, but pay attention to the method.

First of all, according to age: I don't know how old the subject is, many of them are advocated by young people, let the old man or an adult do it again when you are thirty or forty years old, it will not work at all. After the age of 30 or 35, try not to run blindly, if you have the ability, you can try to trot or run and jump, like a child playing, when tired immediately stop to rest, instead of blindly using strong.

If you keep running, it is not only not beneficial to the body, but also a huge consumption.

If the physical fitness is too poor, it is easy to cause sudden problems after the final energy consumption. Second, if you don't stretch just running, it doesn't have an ideal effect on opening up the meridians under the premise of consuming huge energy, and it's not completely against running, but against this kind of single, continuous high-intensity running.

Again, when running, pay attention to using the crotch to exert force, the crotch to drive the thigh, and the thigh to drive the calf, rather than the calf and foot to actively exert force. The crotch is the engine of human energy, and only by activating the cross-person can there be infinite energy, and only then can you run easily and effortlessly, and the exercise is in place. Keep your upper body relaxed and straight, don't run with your head down, and swing your arms naturally.

Finally, running is a single exercise, and it needs to be combined with some other movements, such as stretching, etc., to exercise the whole.

Wrong posture can easily be damaged.

Running is prone to problems with the amount is not easy to master, gradually increase the amount, not tired as well. Things are not easy to bring;For competition training, you need to pay attention to posture, moving your hands and feet, exerting force, breathing rhythm and other issues.

Running is a sport with a lot of influence. Running is made up of a lot of hard blows that kick the floor, and you have to start at a slow pace, at the pace of the situation, and then gradually exert your strength, week by week, month by month. Humans tend to test their maximum at the beginning, but too much, too much, too fast, will only lead to soreness and injury, and you have to give your body enough time to adjust to the environment and stress of running.

1. Knee injuries caused by running and other sports. Typical symptoms are pain near the knee, especially when sitting with the knee bent, descending stairs, or walking a small slope for a long time. But does running increase the risk of arthritis?

A large-scale study involving 10,000 runners published in the New York Times found that as long as the knee joint is healthy at the beginning, running will not significantly increase the risk of arthritis, and some people can continue to jog when they reach middle and old age. Joggers have a smaller risk of developing arthritis than people who are inactive. ]

2. Iliotibial band syndrome mostly occurs during or after long-distance running, and its main reason is that the iliotibial band is excessively rubbed against the lateral femoral epicondyle, resulting in inflammation of the ligament or bursa. The main symptoms are swelling and pain.

3. Anterior tibial pain or external tibial clip, the disease occurs in front of the tibial diaphysis or inside the calf, ** variety, the most common cause is chronic inflammation of the periosteum around the tibia.

4. Achilles tendonitis is usually caused by too much pressure on the calf gastrocnemius muscle and Achilles tendon. After running, the patient begins to experience slight pain in the calf or above the heel.

5. The pain symptoms of plantar fasciitis disease are the most obvious, ** in the process of excessive weight-bearing, walking or running, the plantar muscles are greatly impacted, causing local muscle strain and causing local plantar fascia inflammation. When walking, the pain is worsened, and the pain is often close to the heel.

Running is a great exercise, but pay attention to the method. Stretching.

What happened, you didn't make it clear, what's going on

If you boil too much, you will easily have knee pain. Synovitis.

Running every day can easily hurt your knees, and running a lot of them every day can sometimes damage your knees.

Running without leg training is easy to hurt your knees if you run for a long time. If you don't warm up before running, you are prone to various injuries during running, and if you don't pull up after running, your calves will be thick, which is not conducive to relieving muscle fatigue.

The most common problem of running is the leg injury caused by the wrong posture, if you decide to take running fitness as the main goal for a long time, or find a professional to help you guide it.

Finally, there is something wrong, running is easy to slip and fall on the soles of the feet, there are too many soldiers in the winter, well, running must be jogging, and running steadily to exercise to enhance physical fitness.

Running is prone to wear and tear on the knees, and running form is important. Otherwise, it will cause running to wear out the knees.

Running for a long time can damage your knees and not good for your knees.

Running is a good exercise, but it needs to be moderate, running for a long time, it will cause a load on the knees, and there will be wear and tear lesions.

Unscientific running form can also lead to a lot of problems, such as foot problems, sprains, blistering, and so on. Knee wear and tear problems.

Finally, the problem of wheezing, too tired and sweating finally appeared.

Joint problems.

Heart problems. It can't be too drastic.

If you don't run in the right way and breathe in the right way, it is likely to cause some adverse reactions in your body.

It is easy to have breathlessness, muscle soreness, and broken feet.

Dull pain, burning sensation, or sharp knife-like pain on the outside of the knee during activity.

The pain can be localized but usually radiates around the outside of the knee or up to the outside of the thigh.

The pain usually starts as mild discomfort and gradually worsens.

A popping may occur when the knee is bent or extended.

There is usually no edema.

The pain worsens when going downstairs or down the mountain.

It is easy to fall, the heart is uncomfortable when running fast, and the legs are prone to cramps.

Broken bones, twisted feet, cramps, falls, and more.

The first mistake: running in the morning on an empty stomach.

We need to avoid running on an empty stomach as much as possible, because running on an empty stomach can cause problems in our body, such as raising the level of free fatty acids in the blood, which can lead to an increased risk of heart disease. Therefore, we need to pay attention to eating a certain nutritious breakfast before going for a morning run to help our body get full of energy before we can go out to exercise.

So what do morning exercisers need for breakfast? We need to eat foods that are easier to digest, such as classic bread + milk, or some high-protein foods that provide the body, such as eggs, fish, shrimp, etc., even if we eat less, but we must not eat on an empty stomach, we can let the body get a certain amount of energy, and then go to participate in morning exercises, it will be better.

The second mistake: not paying attention to the running form.

We need to be careful not to run without paying attention to the running form, because choosing the right running form is more important and has a lot of benefits for the quality of exercise. When we run, we need to pay attention to the overall running posture, our upper body needs to be straight, slightly leaning forward, pay attention to the appropriate pace, the back foot lands on the ground, and then let the forefoot land, this is the appropriate running position.

The third mistake: overexercising.

We need to be careful not to overdo it, because if it is excessive, it may lead to more problems in the body. Excessive exercise will not only affect our running experience and running quality, but may also cause more sports injuries in our body, such as muscle strain, ligament strain, Achilles tendonitis, synovial sac injury, periosteitis, fasciitis, etc.

The fourth mistake: never warm up.

We need to warm up our bodies before running, and help our bodies prepare for exercise by warming up before we can go out to participate in formal exercise. When warming up, we have to pay attention to the repetitive nature of the warm-up exercise, one by one, when the warm-up exercise, we need to pay attention to the warm-up exercise for local repetition, so that the body warms up, and then go to the formal exercise.

Many of those who never do warm-up exercises suffer from sports injuries, and many of them spoil the quality and standard of exercise because they are lazy. So we have to try to avoid not warming up, and we have to be diligent.

The fifth mistake: running on a full stomach.

Many people like to run on a full stomach, but it can also lead to stomach and digestive problems, which can lead to discomfort. Therefore, we need to try to avoid exercising in a state of revenge, so as not to trigger an uncomfortable reaction to the body.

Fall injury, the frequency should also cause rapid heartbeat, the elderly with heart disease should pay proper attention, can not be overtired.

Leg cramps are easy to run, so warm up before running. It is easy to pant and lose breath when running, which should be gradual, according to the individual's physique, and slowly adjusted. It's easy to run and not be able to stick to it, which requires a strong will.

There are many problems that are prone to running running, the most common is caused by overtraining, this problem is very serious, long-term overtraining will cause many diseases, running posture and training time are also prone to problems.

There may be problems with breathing, and then there is no pre-exercise preparation activity, resulting in strains.

Please go to the professional (e.g., two-step road) online to check it. There are very "professional" answers from travelers.

Chest panting, weakness in the feet, leg cramps, muscle strain.