7 questions you need to know about the answers?

Running is a great exercise, but pay attention to the method.

First of all, according to age: I don't know how old the subject is, many of them are advocated by young people, let the old man or adults do it again when they are thirty or forty years old, it will not work at all. After the age of 30 or 35, try not to run blindly, if you have the ability, you can try to trot or run and jump, like a child playing, when tired immediately stop to rest, instead of blindly using strong.

If you keep running, it is not only not beneficial to the body, but also a huge consumption.

If the physical fitness is too poor, it is easy to cause sudden problems after the final energy consumption. Second, if you don't stretch just running, it doesn't have an ideal effect on opening up the meridians under the premise of consuming huge energy, and it's not completely against running, but against this kind of single, continuous high-intensity running.

Again, when running, pay attention to using the crotch to exert force, the crotch to drive the thigh, and the thigh to drive the calf, rather than the calf and foot to actively exert force. The crotch is the engine of human energy, and only by activating the cross-person can there be infinite energy, and only then can you run easily and effortlessly, and the exercise is in place. Keep your upper body relaxed and straight, don't run with your head down, and swing your arms naturally.

Finally, running is a single exercise, and it needs to be combined with some other movements, such as stretching, etc., to exercise the whole.

When running. Don't take too long. There is time so much.

Everyone's physique is different, so the length of running time is different, and there is also in the process of running. Wear a comfortable pair. Writing is the main thing.

Warm up before running.

Running will be encountered, this problem is a delay you need to know? No guidance is required.

Everyone's physical fitness is different, so you should pay attention to the problem when running.

Seven problems that you will encounter when running. Sore legs, sleepy legs, painful legs, suffocated calves.

It is recommended that if you want to run for a long time, then you need to know some things about running posture and some knowledge related to running.

Do not stretch before running, do not stretch muscles after running, and thick thighs.

There are a lot of problems that you will encounter while running. First of all, you need to choose a good pair of running shoes so that you don't break your feet when you run. There is also a warm-up exercise before running. Also, be sure not to overdo it when you run.

The seven problems of running are one. Running shoes must be good. Be elastic and comfortable to wear.

Second, be sure to do warm-up exercises before running. Third, you must pay attention to your own amount in the process of running. Don't overdo it.

It's good to be at 60% of your maximum limit. 3. Dress comfortably for running. It's a place to run, so be sure not to have a lot of traffic.

It is best to run on the track of the football field. Fifth, after running, you must do finishing exercises and stretching. This will help you regain your strength.

If you're running a long distance, be sure to hydrate in the middle of your run. 6. Be sure before running. Eat something and don't run on an empty stomach.

Go for a running plan and make a complete plan to help yourself improve your performance.

First of all, the weather. In the cold winter, you stick to running every day. There will be various symptoms of discomfort in the body, the first of which is joint pain.

Because of the cold, after you sweat, when you rest, if you run and walk for a long time, your elbow joint will be painful. This is the damage to the periosteum of the joints caused by ordinary walking and running, and the rest is that you don't need to run every day if you are not in good health. If you have cor pulmonale, don't go out in winter, and if you have stomach problems, then you go out in winter and your stomach is attacked by stomach cold.

You may occasionally feel bloated as a long-term exerciser. You have people with high blood sugar, and you need to know the priorities. To properly hyperglycemia in the early morning, do not exercise on an empty stomach.

Eat at least one egg. Chinese food, Na Ruoguo said, don't eat too much dinner, try to eat as little as possible. If you go for a run every day, if you feel dizzy, you should stop and rest immediately, some elderly people have very little common sense.

Uncontrolled exercise will make your body worse and worse. In particular, people with respiratory diseases, people with lung diseases, people with high blood pressure, people with diabetes, it is necessary to grasp the season in this matter of running.