It is said that women with weak spleens are easy to always be true?

It's not that women with a weak spleen tend to age, but that anyone with a weak spleen will accelerate aging. Strengthen the spleen and stomach from every day!

Spleen deficiency medicine can be taken Gui Spleen Pills. It is recommended that you eat yam barley porridge to recuperate. It is sold in pharmacies.

Eat yam barley with equal amount of flour and porridge. A small bowl a day. And take a few minutes to do a belly press when you go to bed at night!

It is to push the stomach with the palm, fist, and ten fingers! The power doesn't need to be too much. It's good to feel oppressive.

Push from the heart socket all the way to the abdomen. Don't forget to do it once in the morning. The method is the same as above!

Don't eat raw, cold, greasy and indigestible food! Eat more fruits and greens! Don't overeat! Have a rhythm in your diet!

If the spleen is deficient, the subtlety of the water valley cannot be transmitted and transported, and the five internal organs and limbs will not be nourished, resulting in yellowish complexion, mental exhaustion, physical fatigue, drowsiness after eating, and lack of food and boredom; or bloating and loose stools after eating; or inability to eat, lack of temperature in the limbs, shortness of breath and coldness, and women's spleen deficiency and lower belt; The tongue is pale and fat, with tooth marks on the edges; A series of manifestations of spleen deficiency such as weak pulse.

Foods suitable for eating have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, indica rice, pot (coke pot), barley, cooked lotus root, millet seeds, yams, lentils, cowpeas, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.

Avoid foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, water spinach, celery, amaranth, callus white, lettuce, goldenrod, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, wheat, etc. Among them, the food with a thick and greasy taste that easily hinders the function of spleen qi transport, such as duck meat, pork, soft-shelled turtle meat, oyster meat, milk, sesame seeds, etc. Foods that are good for qi accumulation and easy to consume the temper, such as buckwheat; Hawthorn, radish, coriander, etc.

For women, "aging" is a word that every woman is afraid to hear. In order to prevent premature aging, many women often go to beauty salons for beauty, but the effect is not very good.

The reason why modern people seem to age quickly, in addition to the various stresses of modern life, is mostly caused by spleen deficiency. Therefore, in addition to daily maintenance, the most important thing is to take care of the spleen and stomach.

Why is it easy for a woman to get old if she has a weak spleen, just look at the following 7 symptoms

1. Body obesity.

If the spleen is deficient, the transportation function will be out of balance, and the food can not be metabolized in time, and it will slowly accumulate in the body, and the body will be obese.

2. Relaxation.

The spleen is in charge of the muscles in the body, and once the spleen is deficient, the muscles in the body will be loose and inelastic. In particular, there will be a "swimming ring" on the stomach, which is mostly a manifestation of spleen deficiency.

3. Exhaustion.

Some people often feel exhausted, and they still want to go to bed after getting up in the morning, and they go to bed very early in the evening, but they still have no energy after getting up the next day, which is the phenomenon of spleen deficiency.

4. Eye bags become larger.

The spleen is mainly the water valley in the body, the spleen and stomach function declines, and the water and dampness are not smooth, the body's ** and muscles will lack nutrients, ** will relax, and the eye bags will become larger after a long time.

5. The body is afraid of cold and heat.

In traditional Chinese medicine, it is said that deficiency is divided into yang deficiency and yin deficiency. However, spleen deficiency will lead to two deficiencies, that is, regardless of spring, summer, autumn and winter, both cold and heat, especially in summer, it is very tolerant of heat stroke and heatstroke.

6. Diarrhea.

Once the body has a weak spleen, the food eaten cannot be transported normally, and the moisture is easy to accumulate, and the stool will not be formed.

7. Hair loss. Nowadays, many people will have hair loss, in addition to the pressure of life and work, there is also a situation that once the spleen is deficient, the human body will lack nutrients, resulting in insufficient qi and blood, so it will cause hair loss.

If a woman wants to be good and aging slowly, she must take care of her spleen and stomach

1. Diet and nourishment.

There are many foods in life that strengthen the spleen and stomach, and for people who are afraid of cold in the spleen and stomach, they should eat more warm foods, such as: green onions, ginger, garlic and so on. People with weak spleen and stomach can also eat food for conditioning, powdered cocos kernels, strengthen the spleen and stomach, and are very helpful for removing moisture in the body.

2. Exercise more.

Exercising more not only strengthens the body, but it is also good for our physical health. For example, running, climbing, and yoga can not only promote blood circulation and speed up the metabolism in the body.

The main thing for spleen and stomach deficiency is to replenish qi and strengthen the spleen. Shiitake mushrooms, enoki mushrooms. fungus, etc. It can benefit the stomach qi, and can improve the loss of appetite, fatigue and weakness for people with spleen and stomach deficiency. It can be eaten in soup, and it tastes delicious.

In general, the temperature is high in summer, and intestinal infections are also common. Eating more antibacterial vegetables can also prevent diseases and protect the spleen and stomach. For example: garlic, leeks, green garlic, garlic sprouts, green onions, etc.

In addition, people with a bad spleen and stomach can also try to drink Pi Tai tea with Cao Ji, Pi Tai tea, in the shape of tea, to exert the effect of medicine. Pi Thai tea highlights the connotation and health value of tea from a scientific perspective, and gives full play to the different advantages of ancient processing technology and high-tech refining technology through strict scientific collocation, deeply nourishes the spleen, repairs the damaged spleen and stomach, and long-term conditioning can warm the spleen and stomach, strengthen the spleen and qi.

1. Usually after women's spleen deficiency, they are prone to two kinds of physical manifestations: over-saught, overweight and over-thin. People who are too thin will also be accompanied by yellowish complexion, poor physical fitness, fatigue and other manifestations, and fat is not overnutrition, but a kind of fatness.

2. Women with spleen deficiency are usually prone to anemia, often feel dizzy, dizzy, always mentally unjustified, unable to beat up the spirit, etc., this is because the spleen and stomach are mainly used to transport grain and water, and the function of the spleen and stomach has deteriorated, and the nutrients of food cannot be absorbed normally, which can easily lead to anemia.

3. The function of the spleen and stomach is normal, and the spine can be taken to prevent the stagnation of water in the body, on the contrary, the weakness of the spleen and stomach will lead to the stagnation of water in the body, and the production of dampness, phlegm, drinking and other causes of the first element, and then edema, diarrhea, muscle weakness and relaxation, weakness and so on.

4. The spleen has the function of controlling and controlling the blood, which can make the blood flow normally in the veins, when the spleen is out of balance, the blood function is affected, and the blood does not follow the meridian and overflows outside the veins, and then there will be bleeding symptoms, such as blood in the stool, menorrhagia and so on.

Tell you what causes your spleen deficiency.

There are many reasons for this.

What causes spleen qi deficiency.

Spleen qi deficiency is a noun term in traditional Chinese medicine. It generally refers to a series of pathological phenomena and symptoms of physiological dysfunction of the spleen caused by spleen qi deficiency. Including spleen qi deficiency, spleen yang deficiency, central qi sagging, spleen ununified blood and other syndrome types.

It is mostly caused by eating disorders, overwork, or long-term illness and physical weakness. The spleen has the functions of transporting nutrients in food, distributing water and fluid, and controlling blood. Spleen deficiency is abnormal transportation, and nutritional disorders may occur, water loss and dispersion will produce damp phlegm, or blood loss and other symptoms.

What are the symptoms of spleen qi deficiency.

1. Spleen deficiency.

Abdominal distension and intake, distension after eating, fatigue of limbs, fatigue, lack of breath and lazy speech, emaciation, or obesity and edema, pale tongue coating.

2. Spleen and yang deficiency.

Loose stool, less abdominal distention, lingering abdominal pain, warmth-loving, timidity, cold and timidity, tepid limbs, unpretentious or edema, short urine or more leucorrhoea and clear and white, white tongue.

3. Depression of middle gas.

On the basis of spleen qi deficiency, there are clinical manifestations of qi trapping, such as prolonged diarrhea, prolapse of the anus, uterine prolapse, etc.

4. The spleen does not unify the blood.

On the basis of spleen qi deficiency, there are clinical manifestations of chronic bleeding, such as menorrhagia, leakage, hematochezia, hemorrhage, subcutaneous bleeding, etc. In addition to bleeding, some symptoms of weakness of the spleen must be seen.

The impact of spleen qi deficiency on the human body is very large, so we must have special eating habits and living habits in life, starting from these two aspects, we can improve the symptoms of spleen qi deficiency very well.

As soon as the temper is weak, the qi and blood are less, and the face is naturally not good.

Spleen deficiency will cause these things to ruin the face.

1.Yellowish complexion.

If the spleen is deficient, the blood may be insufficient, and there will be symptoms of blood deficiency such as yellowing of the complexion and pale lips and tongue.

2.**Slack.

Because the spleen is the main muscle and the main limbs, there will be muscles, **relaxation, and lack of elasticity after spleen deficiency.

3.Enlarged eye bags.

The spleen and stomach mainly transport water valleys, the function of the spleen and stomach is weakened, the water and dampness are not smooth, and the muscles lack nutrition, relaxation and inelasticity, and over time, the eyelids droop and form eye bags.

4.Hair loss.

Traditional Chinese medicine says that "hair is more than blood", and the spleen is the "source of qi and blood biochemistry", so a deficiency of spleen deficiency can lead to hair loss.

5.Increased wrinkles.

Traditional Chinese medicine believes that most people with more facial wrinkles are due to heart and spleen deficiency, and some people have wrinkles caused by qi stagnation and blood stasis.

6.Decreased energy.

People with spleen deficiency are mostly low in energy. Many people are sleepy when they are full, and in severe cases, they may fall asleep after leaving the table, which is a typical spleen deficiency, the body exhausts all its energy when digesting food, and can no longer ensure the blood supply to the brain. Even in normal times, people with a weak spleen can feel a lack of energy.