The child is too thin, what can I give him food?

How big is your treasure, how much does it weigh, and is your appetite and digestion good? There isn't much information for you, so it's only general.

The child's three main meals a day should be nutritionally complete: cereals, proteins, vegetables, and animal fats. Snacks should be eaten sparingly or eliminated. 2. Add a complementary meal between meals: fruits, or bread and cakes, etc., to replenish energy.

Recommended eggs - Anhui grass eggs can be stewed for children every day.

If the child is energetic and has a lot of exercise, he is not fat, so he should look at it comprehensively.

Parents usually pay more attention to the common sense of nutrition, so that the child's diet is as balanced as possible, and the nutritional imbalance of the diet is a white supplement, and it is a symptom but not a cure, and it is difficult for the body to achieve a balanced absorption of various trace elements.

Poor appetite should first depend on whether there is a lack of zinc, because zinc deficiency will make it difficult to produce a variety of digestive enzymes, thus affecting appetite.

Zinc supplementation is best dietary supplementation, even doctors will recommend supplementing with medicine while eating supplements, and to transfer to dietary supplements as soon as possible, which is the safest "way to supplement zinc". And no matter what is missing, the first thing is to see what is missing in the child's recipe, if there is no recipe, of course it will be lacking.

Milk, eggs, animal liver, lean meat.

There are differences in physique, some children are born thin and do not gain weight when they eat anything, but if they do not eat fragrant rice, it depends on whether they have accumulated food or have a deficiency in the spleen and stomach, or have abnormal digestion.

1) Prepare the mountain with medicine, cheese and sugar, wash the fresh yam, mash the mud, add the rice porridge when it is cooked, mix well, and then add the cheese and sugar to eat. Due to the sweet taste of yam, it can replenish deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body.

The combination of the two can strengthen the spleen and stomach and subsidize the source, so the effect is very good for thin children. (2) Prepare 200 grams of fresh grapes and 1 raw pear, wash the grapes, remove the grains, peel the pears, cut them into blocks, and use a juicer to squeeze out the original juice of the grape grains and raw pears. 1 dose per day as a tea drink.

It can replenish weakness and strength, and nourish qi and fatten. (3) Prepare 2 sweet oranges, 15 grams of lemon juice, and appropriate amount of honey. Wash the sweet orange, cut it in half, squeeze the original juice with a juicer, add honey and lemon juice and mix thoroughly.

1 2 times a day, when tea is drunk. It can strengthen the spleen, appetize and fatten. (4) Prepare 100 grams of red dates, wash the red dates, and cook them in water until they are cooked and soft.

1 dose per day, divided into 2 doses, drink soup and eat dates. You Ling can replenish deficiency and strengthen the spleen, invigorate qi and fatten. (5) Prepare 500 grams of walnut kernels and appropriate amount of sugar.

Fry the walnuts until fragrant, add sugar, and powder them with a grinder. Take 2 3 scoops 2 times a day on an empty stomach. It can tonify the kidney, strengthen the skin.

Health tips: Parents should keep their children on a balanced diet that can increase calories by eating creams or other high-fat and high-sugar foods such as cooking oils, jams, and sugars. Although weight gain is rapid, long-term or excessive consumption can disrupt appetite and may lead to chronic diseases that can be dangerous to health.

Adopt a balanced diet and gradually increase the amount of food you eat to avoid compulsive supply and appetite disruption.

1. The baby's stomach capacity is limited, so it is advisable to eat less and more meals. Before the age of 1 and a half, you can add two snacks to your baby's three meals, and the snack time can be in the afternoon and night; After the age of one and a half, it is reduced to three meals and one point, and the snack time can be in the afternoon. However, when adding snacks, it is necessary to pay attention to the first is that the snacks should be appropriate, not too much, and the second is that the time should not be too close to the main meal, so as not to affect the appetite of the main meal, and not to give the baby snacks at will, otherwise it will cause nutritional imbalance after a long time.

These vegetables can be processed into finely chopped and soft minced vegetables, fried and seasoned, and fed to the baby in rice. It should be noted that fruits should also be given to the baby, but fruits cannot replace vegetables, 1 to 2 years old babies should eat a total of 150-250 grams of vegetables and fruits every day.

3. Moderate intake of animal and plant protein. Meat, fish, beans and eggs contain a lot of high-quality protein, which can be used to feed your baby in wonton soup, or with easily digestible foods such as minced meat, fish balls, tofu and egg custard. Babies aged 1 to 2 should eat 40-50 grams of meat, 25-50 grams of soy products, and 1 egg every day.

4. Drink leaky milk. Milk is rich in nutrients, especially rich in calcium, which is conducive to the baby's absorption, so milk is still an indispensable food for babies during this period, and the daily intake of 250-500 ml should be guaranteed.

5. Eat coarse grains and fine grains. Vitamin B1 deficiency can be avoided. The staple food can eat soft rice, porridge, small steamed buns, small wontons, small dumplings, small buns, etc., and it doesn't matter if you don't eat too much, and the daily intake is about 150 grams.

First, the reason for the baby's thinness

1.Regulates spleen and stomach function.

Thin people usually have poor spleen and stomach (digestive) function. Either it is a loss of appetite or poor digestion and absorption. So, no matter how much you eat, your body won't gain weight. Therefore, people who want to gain weight must first nourish their spleen and stomach.

In addition, while regulating the spleen and stomach, it is necessary to avoid the intake of raw, cold, sour foods (including mountain dregs, lemons, oranges, vinegar, lettuce, kimchi, etc.), indigestible high-fiber vegetables (such as leeks, celery, etc.), and not to eat high-fat foods (such as chocolate, fried foods, etc.). Foods that can nourish the spleen and stomach include lotus seeds, yams, lentils, purple rice, red dates, pork belly, barley, etc., and the most representative foods are Sishen pork belly (small intestine), yam pork ribs, etc.

2.Eat three meals regularly, let the stomach develop the habit of normal functioning, and avoid snacking one hour before meals so as not to affect appetite and main meal intake.

Even with weight gain, three meals should be the primary nutrient and caloric intake. That's right. If you want to increase the effect of weight gain, consider adding two more meals between meals.

As for the food content of the meal, it is best to choose foods that are low in fat and high in protein and starch, such as light stone fruits. Compared with natural grains, eating less junk food to avoid gaining weight will increase the burden on the stomach.

2. What should I eat?

Thin children should also pay attention to whether their body is deficient in zinc, because zinc deficiency can make it difficult to produce various digestive enzymes, which can affect appetite. It is best to supplement with food zinc. Even doctors will recommend that complementary foods and supplements be used at the same time, and that complementary foods should be used as soon as possible.

This is the safest way to "supplement zinc". And no matter what's missing, the first thing to do is to see what's missing in your child's recipe. If there is no recipe, it will be lacking.

The body's demand for zinc is really low, as long as you pay a little attention to your diet, you will not be deficient. Generally, the phenomenon of iron deficiency and zinc deficiency at the same time is mostly caused by unbalanced nutrition.

Suggested Recipe:A spoonful of minced meat, steamed with chopped seaweed and eggs to make minced seaweed soup, easy to eat, nutritionally balanced (calcium, iron, zinc, vitamin A, iodine, etc.). It is enough to eat various trace elements three or four times a week.

It's also a recipe that my kids eat a lot when they're so old. He is never lacking in any trace elements and is very physically strong.

You can let your child eat some fish, shrimp, beef, vegetables, fruits, staple foods, and eat more of these foods to make your child gain a little fat.

The main reason why children are very thin is because of the lack of protein in the body, so in daily life, we can give children more meat foods, and we can also give children more foods with high protein content, such as seafood.

I think the best thing to do is to eat more beef, which not only replenishes protein, but also helps to grow your body.

Question 1: What foods are good for children who are thin Hello. Thinness in children is usually caused by insufficient nutrient intake, rapid consumption and anemia.

Opinions and suggestions: Symptomatic treatment after finding out the cause. If you eat less, it is recommended to use traditional Chinese medicine to recuperate, consume too quickly to let him appropriately reduce the amount of activity, and take blood tonic drugs in time for anemia.

Pay attention to children's balanced nutrition, do not eat partially, eat more foods that nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, barley, millet seeds, yams, lentils, potatoes, shiitake mushrooms, etc. Eat more fruits and vegetables to supplement vitamins, do not let children eat snacks, and bask in the sun more. If you want to gain weight, in addition to meat, eggs, poultry, etc., it is advisable to eat more foods rich in fat and carbohydrates, and eat more soy products, vegetables, melons and fruits.

Question 2: The child has a bad appetite, the body is relatively thin, what to eat to appetize First, the spleen and stomach are most afraid of overheating, too cold, congenital weak children, mothers are weak, and children are born weak. In this way, children should not drink cold milk and cold fruits every day, resulting in similar accumulation.

Two. Nowadays, children have a lot of snacks, and most of them are junk snacks, many primary school students, parents give change in the morning and afternoon, let their children buy snacks, afraid that their children will see other children eat and want to eat, **know that this is such a long-term intake of additives, damage to the digestive tract, spleen and stomach function, **have an appetite. This makes it easy for the digestive tract to produce a large number of parasites.

Three. Give children a lot of meat and a lot of eggs to eat every day, now the meat toxin is big, eggs are not necessarily like eggs in the early years, the oil and water are heavy, the child will not be able to eat, and there will be no substance for body growth.

1.Animal liver: Jian**.

3.Milk: white blood.

4.Apple: The doctor's first medicine.

5.Pine nuts: Longevity fruit.

6.Animal Blood: A master of blood replenishment.

Question 3: What foods are good for children to eat if they are thin Hello. Thinness in children is usually caused by insufficient nutrient intake, rapid consumption and anemia.

Opinions and suggestions: Symptomatic treatment after finding out the cause. If you eat less, it is recommended to use traditional Chinese medicine to recuperate, consume too quickly to let him appropriately reduce the amount of activity, and take blood tonic drugs in time for anemia.

Pay attention to children's balanced nutrition, do not eat partially, eat more foods that nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, barley, millet seeds, yams, lentils, potatoes, shiitake mushrooms, etc. Eat more fruits and vegetables to supplement vitamins, do not let children eat snacks, and bask in the sun more. If you want to gain weight, in addition to eating meat, eggs, poultry, etc., it is advisable to eat more foods rich in fat and carbohydrates, and eat more soy products, vegetables, melons and fruits.

Question 4: What is the reason why the child is very thin, what is good to eat Hello, this situation is considered to be caused by zinc deficiency and calcium deficiency, it is necessary to do a trace element examination for the child Suggestions: It is better to use calcium and zinc on the **, and at the same time to eat more fruits and vegetables to supplement vitamins, do not be picky eaters, partial eaters, and do not use snacks often, it is also beneficial to receive more sunlight, and exercise more to increase the body's resistance.

I think you can cook more delicious food for your child, see what your child likes to eat, and then do what you want to do for him, don't let him run around during meals, and it is best to use a cradle chair to fix him.

First of all, children are picky eaters because children don't like to eat, you can make something that children love to eat, and secondly, don't show him mobile phones and TV when eating, and concentrate on eating to eat well.

I think you can tell your child that if you don't eat, mom and dad won't like you, and try to cook your child's favorite food.