How do you overcome your nervousness when you are afraid of being called by a teacher at school?

If you are called a few more times, your skin will be thicker, and it can be regarded as exercising you, don't be afraid.

Don't take the teacher too seriously, just treat it as an ordinary classmate.

Don't let the teacher pay too much attention to yourself, try to be a very ordinary child.

If you are not afraid of the teacher from the bottom of your heart, then you will be able to overcome this nervousness.

I'm scared of being called by the teacher. The teacher just called you, so you have to be confident.

I think like this, it's good for the teacher to teach you more, and it's good to get used to it.

Then do a good job of studying, you just don't know what to be nervous about.

We must overcome this mentality, and I think it is a good thing for the teacher to call me.

How parents can help their children overcome their learning tension and embarrassment.

Fear of getting along with others is a sign of lack of self-confidence, which requires you to dare to express yourself, face up to your strengths and weaknesses, try to socialize with others, and overcome your inferiority complex. The same is true in school, participate in group activities, cultivate your interests, often go to the office to ask questions from teachers, and find more opportunities to get along with teachers.

In addition, you can try to talk to the teacher, be more confident, treat the teacher as a friend, and try to communicate with the teacher. For example, you can talk to your teacher about topics that interest you, or you can share your little secrets with your teacher. Participate in the election of class leaders and become class committee leaders, so that you can have more opportunities to communicate with teachers.

After a long time, the psychology of timidity and shyness naturally disappears.

Of course, you can also go to a psychologist and ask them to use their professional knowledge to solve your timidity. In addition, interact more with the people around you to make yourself more optimistic and confident, and make full use of various opportunities to present yourself in front of others.

When you encounter a problem, you should be bold to ask the teacher for advice, and don't be afraid to be criticized or shy to ask. Generally speaking, teachers like students who like to ask questions, as long as they pay attention to distinguish the occasion when asking questions. If you see that the teacher is busy and you still have a lot of questions to ask for advice, this is obviously inappropriate.

In addition to distinguishing the occasion, you should also pay attention to the way you ask the teacher for advice. For example, you can say, "Teacher, I haven't figured this out for a long time, so I have to ask you to explain it!"

Remember, be open-minded, sincere, and polite when asking for advice. Of course, it's good to ask questions, but you can't be arrogant, get into an argument with the teacher, and don't laugh at the teacher when he can't answer.

After the teacher explains, express your gratitude in time. When asking the teacher questions, it is best to ask them in the form of discussions, but also put forward your own opinions, so that the teacher knows that you don't understand. If you have a lot of questions, you should accumulate them and ask them together, not separately over and over again.

Only when they get excellent results in the exam, win the recognition and praise of the teacher, and under the smile of the teacher, the student will overcome the fear and get in close contact with the teacher.

I think you should think about why you are afraid to be with the teacher, and you can have one person with you, and if the two of you go with the teacher, you may not be afraid.

First of all, you can't be afraid of the teacher in terms of mentality, you must know that the teacher is also an ordinary person, and it is okay to respect the teacher in terms of mentality, and you can't have too much fear of the teacher.

Secondly, when you encounter problems, you should communicate with the teacher frequently, so that you can shorten the distance with the teacher.

Maybe because when I was young, I was often criticized by teachers at school, so I was afraid of teachers from the bottom of my heart, but in fact, most of the teachers were very good and could communicate with them normally.

At this time, you should encourage yourself, and the teachers are very gentle, you can treat the teacher as your friend, so that you can overcome the fear of being afraid.

Raise your hand to speak more often in class to arouse the teacher's attention to the students and shorten the distance between the teacher and the students, so as to overcome the fear of the teacher.

Dispel this mentality. You should always communicate with the teacher and chat with the teacher, and little by little, you will not have this kind of fear.

First of all, you must treat the teacher as your friend, and when you get along with the teacher, you must relax your mood and have self-confidence.

In school, you are afraid to get along with teachers, such a mentality is very unfeasible, because teachers are not so scary, you just need to let go of your mentality, and communicate with teachers well, which is conducive to the improvement of your own grades.

When this happens, you must tell yourself not to be nervous. Because when you are too emotionally stressed, it is also very useful to give yourself psychological hints. In this process, it can also relax everyone's nervous mood.

Many teachers feel nervous because they are afraid that they will make mistakes in class. Therefore, everyone must be very careful when preparing for class, and they must be fully prepared. <>

For the students, they are very much looking forward to the new semester because they can also meet a lot of new teachers at this time. But for some teachers who are just starting out, they can also be very nervous during the lesson. When this happens, it's easy to make mistakes when lecturing.

So if you are very nervous, you must give yourself psychological hints in your heart. At this time, you can tell yourself not to be nervous, and at the same time, you can also tell yourself that these things are not difficult. With psychological cues, you will find that your tension has also been relieved.

The reason why many people are very nervous is that they are worried that they will make some mistakes when they are lecturing. Therefore, the teacher must be very careful when preparing the lesson, and at this time he must be more prepared. At this time, you can prepare all the information in advance, and at the same time, you can also mark the content you want to explain.

In this way, everyone will not be nervous during class. Because many teachers will also encounter the link of being asked questions by students when they are lecturing. If a student asks a topic that the teacher doesn't know, it can be very embarrassing for the teacher.

Therefore, it is important to start from multiple perspectives when preparing lessons, and at the same time, you can also try to expand on other content. <>

Many newcomers are very nervous when they first enter the workplace, and they don't know what they should do. But after working for a long time, you will find that they are very capable of working, and they also have a strong ability to adapt. Because they have learned a lot in the process, and at the same time, they have also exercised themselves.

Therefore, when you first start teaching, you should also learn from other colleagues with an open mind. If you are very nervous, you can also try to make some jokes with your classmates.

You can try to take a deep breath and then boost your self-confidence, reduce your own internal stress, and liven up the atmosphere a little more.

First of all, you should correct your mentality, hint at yourself, improve your psychological quality, make adequate preparations, and strengthen exercise.

Before class, you should adjust your breathing and give yourself positive psychological cues to slowly relieve tension.

Summary. Hello, dear, the teacher grasps the students too tightly, the students are upset, the students should change their mentality, do their own pre-class preview, they will not be so nervous, the tension is still because it will not lead, the teacher should give encouragement and support to the students' questions, and must protect their curiosity and enthusiasm for active thinking.

What should I do if the teacher catches the student too nervously? Causing upset in students.

Okay? Hello, dear, the teacher catches the students too tightly, the students are upset, the students should change their mentality, do their own pre-class preview, they will not be so nervous, the nervousness is still because it will not lead, the teacher should give encouragement and support to the students' questions, and must protect their curiosity and enthusiasm for active thinking.

What should I do if I don't have time to prepare, the time is too full.

It is advisable to talk to your teacher, as being stressed all the time is not conducive to your studies.

In addition, if the teacher's rhythm can be followed by other students, the teacher will not change the teaching method under normal circumstances.

Only the students have adapted to the teacher's rhythm.

1.Make a small list of things you can accomplish each day

The advantage of making a small list of study plans that you can accomplish each day is that it will allow you to focus as much as possible away from focusing on your own anxiety and anxiety to tasks that will bring you positive experiences. Slowly accumulate confidence in your learning ability and find a sense of grasp of the high school entrance examination.

Accept your "nervousness and fear", bravely and boldly say your "fear and nightmare" (you can say it or draw it), and it is best to find a teacher or parent in the school who can be trusted, and truly express your inner feelings and thoughts.

When you encounter psychological "nervousness and fear" or "body trembling", first take a few deep breaths by yourself, and then believe that you can have a way to deal with it, for example, read a book "Controlling Anxiety", "Hello, Anxiety Molecule", "Dialogue with the Inner Child", etc., there are some methods in the book to try self-"redemption".

2.Try a mindfulness meditation practice

Mindfulness practice can make the daily pent-up emotions be aroused in meditation, and when we begin to relax and identify and organize them, it will help to control and change these thoughts to a certain extent, which can effectively relieve our own stress.

In fact, the "nightmare" about the school that the students have is to help us solve the "fear", perhaps, the "nightmare" hides the real "dream" that is suppressed in the hearts of the students and is not expressed? The "dream" represents the desire of the classmates, and it is to remind you that it is time to unravel the psychological "fear", and you must grasp the message brought by the "nightmare". And finding the measurement to deal with it is the "antidote" for students.

3.Seek experience and help from trusted friends and elders

By your side, there must be friends who are worthy of your trust and some elders who have had experience in major exams, you can confide in them your confusion and anxiety, and seek all their help and advice, and under the guidance of experienced people, it can also effectively boost your confidence and relieve your tension.

Answer: Afraid of going to school, as soon as the school time is nervous, it should be that you may not be interested in learning knowledge in school, to relax yourself, eliminate the nervous ideological pressure, regard learning as a very ordinary and ordinary thing, take learning as one of your main interests and hobbies to study, and at the same time remove some bad hobbies to ensure that you can learn well.

Be sure to calm down and tell yourself that you only go to school to study, and you can also think about the things that happen in your class that make you happy.

Then you should constantly comfort yourself and make yourself more confident, and learn to enjoy your time at school and make more friends.

Psychological analysis: The subject is good, see the words like a celebratory ant attacking the face! Before I start to give you the following response, I would like to give you a warm hug in the air.

Because I noticed some of the states you shared at the beginning of the description: when it comes to school time, I am inexplicably nervous and scared and even have nightmares about school, and when it is serious, my body is shaking all the time, and I can only force myself to suppress my fear in order to attend classes normally at school, and I am afraid that if I continue like this, it will affect my exam mentality. - You know, when I combed through the state you mentioned in the description into this paragraph, I really praised your courage from the bottom of my heart, you are very sensitive to your physical and mental state, and this requires great awareness and insight to do so.

Well, let's sort out and think about this state together. First of all, you mentioned that "as soon as I got to school, I was inexplicably nervous and scared and even had nightmares about school", and we translated this sentence into two questions: a

What is the root cause of my "inexplicable nervousness and fear as soon as I go to school"? (Just like a [trigger source] in consciousness, find the [trigger source] that causes you to be "inexplicably nervous and scared as soon as you go to school", so that you can control your body and mind freely) bWhat are the specific contents of "About School Dreams"?

In addition to the content, you can also record your own feelings when you experienced those dreams, and after writing it down, if you think it is acceptable, you can keep it; If you still don't feel good, crumple up the piece of paper on which it was recorded and throw it away. Secondly, you mentioned that "when it was severe, my body was shaking, and I had to force myself to suppress my fear, and only then could I attend school normally." - For this, I would like to share with you a psychological word called "stress response", there can be many factors that cause body tremors, to relieve the body tremors, we must first understand whether it is physical tremors or psychological tremors, you know that you are inexplicably nervous and scared when you go to school, I also feel from your description that this does affect your normal study and life, if you really feel that you are in need, you can try to seek psychological counseling or psychological ** The professional help that I can share with you in this part is:

Born as a human being, it is normal for us to experience or are going through hardships and hardships, and sometimes we need some people to accompany us for a period of honor, and it is allowed to give more understanding and strength, so asking for help when we really need it, not only is not to show weakness, but to support more and more exciting possibilities in our lives in a more responsible way for ourselves. Of course, you can decide for yourself whether or not to get out of the [professional help] part in the end, and I firmly believe that the decision you make for yourself in the end is prudent and responsible. In response to this, I recommend a book to you:

I hope it can give you a harvest and accompany you to stand up with the strength of the [Inner Child]! That's my response, I hope it can give you some inspiration to get out of the predicament. Take good care of yourself.