Wrist problems in table tennis, what is wrapped around the wrist of a table tennis player

I agree with Chu Jiangyong's view that "when pulling sideways, the wrist is forced, because it has a better concealment ,......."Generally, it will deform the movement, and it is rare to have such a style of play in formal training. ”

Table tennis, coherence is naturally the premise, when I practiced, the coach never let us use our wrists to exert force, the wrists just first adducted and then followed the waist and arms to swing, there are no other requirements. Of course, for individual games, the ball can be spun, but the error rate is definitely high, because the table tennis ball is too delicate. The most common game is a competition of practice habits and effort.

It is recommended that you practice formality. Develop good habits.

For the ball to be rotated, you can adjust the tilt of the racket, and you don't necessarily have to use wrist force.

The wrist is mainly used to enhance spin and speed up the ball, and it can also change the course of the ball by adjusting the racket. Whether sideways or not, pulling the ball is a combination of polishing, 7 points to play, 3 points to mo, such a ball is more fast and more threatening.

If you're making a lap, it's the other way around.

Good luck!

The purpose of using your wrist when pulling the ball is to add spin. If you don't believe it, you can try to hold your wrist still when pulling the ball to ensure that it doesn't spin. Generally speaking, when the incoming ball downspin is relatively strong, it is best to use the wrist to add a little spin to ensure the success rate.

It depends on the spin of the ball, depending on the ball.

The ball spins a little more rubbing.

The ball does not spin and the combination of friction can be ok

Hello, one is a towel, which has no protective effect on its own, the main role is to wipe sweat and decoration, and wearing it on the hand can also prevent a large amount of sweat from flowing on the arm to the hand. The other is a bandage that has a reinforcing effect on the joints, which is made of very elastic materials, which can protect the joints from being bent excessively and help the joints return to normal state, but if the wrist is not injured, or there is no old injury, some technical sports are not recommended to wear, and the flexibility of the joints will be affected by the year.

Both of these questions are normal, I have encountered them all, and they are common problems in situations where there is no instructor. Divide your question into two parts.

1. The direction of the ball in the forehand position. The shortcomings of the crossboard in the forehand short ball are well known. I also like this position when I play other crossboarders, because the thumb and other four fingers of the crossbar hold the handle, and the range of wrist movement is limited, and I can't freely get to the position I need.

The direction of the joint where you rub the forehand short ball grip is the backhand side of the opponent (right hand to right hand, for example), so the direction is not easy to control. To solve this problem, my treatment method is to exert the grip strength of the other four fingers except the thumb, the muscles under the thumb cooperate to clamp the racket handle, the palm side is facing up, the palm automatically droops, and the ball is rubbed in the rising period of the ball.

2. The direction of the ball. (The right hand, for example) is because you rotate counterclockwise, the shot is a little less wrapped, the pull ball is rubbed clockwise, and with enough practice, you can hit the curve ball in any position.

Serving problems, holding the racket when serving is different from playing the ball, pinch the thumb and index finger The index finger does not need to be stretched out, and the ball is out after serving.

First of all, the wrist should be relaxed, and of course, the whole body should be relaxed.

Secondly, the forehand and backhand are generally easy to hit the diagonal, as long as you press the correct posture and finish the action, it must go to the diagonal line. There's nothing wrong with that. And the straight line, it is precisely the need, their own control to play, this is mainly two aspects, one is the hitting time, earlier than the diagonal shot, the straight line is played, the other is the adjustment of the plate type, both methods are effective straight balls, you must know that it is deliberately played, not natural balls.

The main thing about your wrist should be relaxed, and you don't have to think about whether to press the bowl, in fact, the main feeling is that your wrist is too stiff. When pulling the ball, don't always use your wrist force, you should practice folding your forearm to hit the ball, this is the most important thing.

Wrist problems, stiffness, inflexibility. As you know when serving, the thumb remains the same and the other four fingers are bent on the other side of the racket. The paddle is mainly held between the thumb and index finger, and the remaining three are appropriately changed as needed to assist in gripping the paddle.

I think there should be two possibilities.

1. Your wrists are stiff, your grip is stiff, and you are not flexible enough.

2. The forearm is relatively stiff, especially when pulling the ball, if the forearm is too stiff, the forearm is also very important for landing point control.

Press down on your wrist more often, and don't hold your hand full when serving.

The horizontal version is solid, the strength is sufficient and stable, suitable for holding and far platform, and the types of technical actions are relatively small, which is easy to master.

The ball in the table is extremely difficult to master, you should practice cutting the ball more, know that you can cut a satisfactory arc, in addition, the ball in the table is not mainly rubbing, and some side downspin to cut over.

Straight board offense and defense are suitable, requiring flexible wrists and good footwork. In addition to pulling the ball, it can also be attacked by wrist afterburner, and the line is hidden, but it requires high flexibility of the wrist and body.

Maybe you have a problem with the grip, it is recommended to read some teaching materials of the horizontal board, and then experience and correct!!

When playing table tennis, a lot of the time it's the wrist that pushes the force. If you don't do it correctly, you have a high chance of causing a wrist sprain. So, does playing table tennis hurt your wrist?

Table tennis sports, wrist joint injury is more likely to appear injury, due to the technical requirements of table tennis, whether it is hitting, smashing and hanging, picking, pushing, hooking the ball when the wrist is required to have a basic extension and wisdom to abduct the action, and then with different technical essentials of the wrist quickly straighten and flash the whip to hit the ball or the wrist from the back extension to the adduction, internal rotation and flashing to cut the ball, the wrist in this rapid extension, hitting action, but also continue to make different angles of inward, external rotation and flexion before the accompaniment. Therefore, the weak link of the wrist, the triangular cartilage disk, is not answered, and it is injured by rotation and rolling.

Therefore, when playing table tennis, special attention should be paid to the preparatory activities of the wrist. And the prevention of wrist injuries should be insisted on for a long time.

1. Wear wrist guards or reinforce them with elastic bandages when exercising.

2. You can use small dumbbells or sandbottles to do wrist exercises with weights to increase wrist strength.

3. Swing the racket correctly, and the fingers of the table tennis ball exert force on the board, which can improve the efficiency of the hitting tool. The wrist force acts on the ball, directly strengthening the quality of the shot. Kick the legs, turn the waist, move the shoulders, wave the hand to complete the transmission and accumulation of the strength of the whole body, and touch the ball to accelerate the moment of retracting the forearm and swing the wrist to hit the ball to achieve the explosion of power.

The whole process is a coherent movement, done in one go, instantly and quickly contracting the forearm while swinging the wrist naturally. Forehand serve, pull from the wrist abduction to adduction, backhand serve, pull, bounce and other from the wrist to abduction swing force hit.

Introduction: Table tennis is a popular ball sport in the world and the national sport of the People's Republic of China. Table tennis is a skill-based sport that focuses on skills and is supplemented by physical fitness, which originated in the United Kingdom.

The name "table tennis" originated in 1900 and was named after the sound of "ping pang" when hitting, and its official name is "ping tennis" in Chinese mainland, Hong Kong and Macau.

Table tennis balls are in the shape of a round ball, and the diameter of the ball used in international competitions before (including the Sydney Olympics) before the 2000 Olympic Games was 38mm, and the diameter of the ball used in international competitions after 2000 was 40mm. It is performed on a table with a length of 274 cm, a width of 76 cm, and a height of 76 cm with a horizontal net in the middle. The ball is millimeters in diameter, weighs grams, white or orange, and is made of celluloid or plastic.

Players stand on one side of the table and hit the ball with a racket, with blocking, pumping, cutting, rubbing, pulling, etc. The ball must be on the table** before it can be returned to the net. It is valid to land on the opponent's table.

The game is divided into 11 games, with a best-of-five game and a best-of-seven game. The competition is divided into team, singles, doubles, mixed doubles and so on.

It seems that my wrist is still relatively stiff.

Pulling the slash is a matter of hitting angle, and it has nothing to do with the wrist, adding the strength of the wrist is just to bring out more side spin.

Rubbing the ball can be deliberately practiced, and it is really special to twist whether to consider the side opening point with the backhand.

It's not a wrist problem, it seems that you are still not familiar with it, there is no sense of hitting back, through the question I can see that you should not practice for more than two years, practice more, find a powerful person to accompany you to practice, at this time that the face is not clear, you can ask the better people around you.

Change your way.

In table tennis, wrist joint injury is a relatively easy injury, due to the technical requirements of table tennis, whether it is hitting, smashing and hanging, picking, pushing, hooking the ball, the wrist is required to have basic extension and abduction movements.