What kind of water is good for the body? What kind of water is good for the body?

Seven benefits of drinking lemon water regularly.

Prevention and treatment of cardiovascular diseases.

Drinking lemon water can also prevent and treat cardiovascular diseases, because lemon water can alleviate the effect of calcium ions on blood clotting, so it can prevent and assist ** hypertension and myocardial infarction;

Prevention and treatment of kidney stones.

Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and can even reduce and reduce the number of stones in some patients with chronic kidney stones. Research presented at the annual meeting of the American Urological Association also showed that drinking beverages containing lemon juice increased urinary citrate levels, a chemical that prevents minerals in the urine from forming crystals in the kidneys, known as kidney stones.

Boosts immunity.

Lemon is rich in vitamin C, which has a variety of effects such as antibacterial, improving immunity, and assisting bone collagen production. Drinking 500 to 1000 ml of lemon water a day when you have a cold can reduce the runny nose and dissipate the cold quickly, especially when you have just caught a cold, you can be cured without medicine. In addition to antibacterial and immunity enhancement, it also has the effect of appetizing and digesting, quenching thirst and relieving heatstroke.

Whitening skin care Lemon is rich in citric acid and is known as the "citric acid storehouse". In addition to sugar, the main nutrients in lemons include calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and niacin. Because lemon is extremely rich in vitamins, lemon water is a good beauty product, which can prevent and eliminate pigmentation and play a role in whitening; Especially in the morning, it is most beneficial to drink a glass of water on an empty stomach, and adding lemon slices to the water is more beautifying.

Lemon slices can be used to soak in water to wash your face to help smooth your face, and if you use it consistently, it can also eliminate acne.

Antioxidant and anti-aging:

Lemon is a fruit with high nutritional and medicinal value, it has a strong antioxidant effect, and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation. Not only that, lemon also has the effect of quenching thirst, reducing stomach inversion, dissolving phlegm and relieving cough.

Detox** A large glass of lemonade every morning on an empty stomach. This method is simple and practical, it can not only detoxify, but also help**, and has the effect of preventing colds, but it must be insisted on to be effective. Lemon water can eliminate harmful substances in the body, whiten, detoxify, cleanse the intestines, quench thirst and dilute the desire to eat, without special dieting, killing two birds with one stone.

Expectorant What is less well known is that lemons can also be expectorant, and the expectorant effect is stronger than orange and citrus. Warm the lemon juice with boiled water and salt to cough up the thick phlegm that has accumulated in the throat. At the beginning of a cold, you may wish to use lemon and honey to drink water, which can relieve sore throat and reduce discomfort such as dry throat.

Natural mineral water is rich in balanced mineral nutrients and trace elements, drinking mineral water is very beneficial to the body, but drinking it once in a while has no effect. In order to realize the health benefits of mineral water, it needs to be drunk for a long time. Slowly, you will find that your body is getting more and more relaxed.

According to the water quality composition of natural mineral water, in general, the beneficial elements contained in the limit index do not have a substantial physiological or pharmacological effect on occasional drinkers. However, if you drink mineral water for a long time, it does have a more obvious nutritional and health care effect on the human body.

Taking metasilicic acid, lithium and strontium, which have more natural mineral water content in China, as an example, these elements have similar biological effects to calcium and magnesium, which can promote the growth and development of bones and teeth, help bone calcification, and prevent and treat osteoporosis. It can also prevent hypertension, protect the heart, and reduce cardiovascular and cerebrovascular morbidity and mortality. Therefore, the content of metasilicic acid is one of the most commonly used and important cut-off indicators to evaluate the quality of mineral water in various countries around the world.

Lithium and bromine in mineral water regulate central nervous system activity and have a calming and calming effect. Long-term drinking of natural mineral water can also supplement the deficiency of calcium, magnesium, zinc, selenium, iodine and other nutrients in the diet, and also has a good effect on enhancing the body's immune function, delaying aging, preventing tumors, preventing hypertension, gout and rheumatic diseases. In addition, the vast majority of mineral water is slightly alkaline, which is suitable for the physiological characteristics of the human internal environment, which is conducive to maintaining normal osmotic pressure and acid-base balance, promoting metabolism and accelerating the elimination of fatigue.

The spring water in the mountains is good, it's really sweet ·· If you have the opportunity, you must experience it ·· Nongfu Spring seems to be taking water from the mountains and then adding various mineral elements

Boiled water is the best, if you don't like to drink it, you can add honey and lemon to detoxify and nourish the skin.

It is best to drink mineral water and green tea every day, 8 cups a day.

Sparkling water, which regulates the body's acid-base balance.

What water is best for the body? Nutritionists give the answer, are you drinking it right?

The water in our body accounts for about two-thirds of the weight of the human body, and all kinds of physiological activities of the human body are inseparable from the participation of water. Therefore, daily health science hydration is the foundation and key to our health. The water we often drink includes pure water, mineral water, boiled water, etc., so which water is the most suitable for our human body?

Today you will get the answer!

The importance of water for human health

Life is inseparable from water, and all the activities of our human body are inseparable from water. The fluidity of water helps the transport of nutrients within the human body, and the solubility of water helps our body absorb nutrients and trace elements.

Water produces heat through metabolism, keeping the body's body temperature constant, and at the same time, water participates in the regulation of human endocrine, which also helps us to keep water moist and elastic. Water works more in the human body than you and I think, so drinking water is essential for your health. If the water shortage of the human body reaches 3%, it will affect the normal physiological functions of the human body and adversely affect health.

What water is best for the body? ］

There has been a debate about what kind of water is the healthiest to drink. Some people say that drinking mineral water is healthier, while others think that as long as they drink enough water, they can drink any kind of water. However, nutritionists believe that the most suitable option for replenishing human body fluids should be plain water.

Because boiled water is cooled after boiling, the gas in the water will be 50% less than before boiling, such water is more biologically active, and can help the body regulate the balance of dehydrated cells, and also help to improve the physiological functions of various organs of the body.

When is the best time to drink water? ］

Many friends drink water when they are thirsty, and this way of drinking water is not scientific, because when people feel thirsty, the body is already in a state of water shortage. Drinking water should not be based on feelings, but by following the needs of the body's interior. According to people's activities and internal functioning of the body, we can schedule the time to drink water once in the morning, 1 time from 10 a.m. to 11 a.m., 1 time from 15 p.m. to 6 p.m., once before dinner in the evening, and once before bedtime.

The reason for this arrangement is that drinking a glass of water after waking up in the morning can replenish the water consumed by the human body at night and avoid blood viscosity. Drinking water during working hours in the morning and afternoon can replenish the water consumed due to work fatigue, and drinking water before meals in the evening can enhance satiety and avoid eating too much at night and affecting sleep.

Drinking water before bed can avoid the thickening of your blood caused by dehydration at night.

Scientific drinking method: small amount, multiple times, slow drinking

Drinking water scientifically every day is the foundation of health, and drinking water indiscriminately is also bad for health. Nutrition experts recommend that you do not drink too much water at a time, because a large amount of water suddenly entering the body will directly participate in blood circulation, increasing the workload of the heart and kidneys.

At the same time, drinking water too quickly and too quickly can easily lead to bloating, hiccups, and cause discomfort, so it is not recommended. The scientific method of drinking water is to recommend everyone to drink in small amounts, many times, and slowly.