The constipation of the past two days is really uncomfortable, is there any good way to solve it?

Eat, bezoar supernatant tablets, and go to the pharmacy to buy laxative gunpowder, and let the doctor recommend the most effective medicine for you.

Take medicine, stop immediately or something, just take it.

Taking cellulose tablets, 1 to 2 tablets three times a day, can quickly improve your constipation symptoms, but ensure the quality and safety of the product.

Drink boiled water on an empty stomach in the morning, insist on eating one or two fruits a day, stick to it, it will definitely work, and it is best not to eat other things indiscriminately, otherwise the intestines will produce sex, and it is very important to be organized. My wife used to be like this, and now she doesn't have this problem.

Take gastrointestinal motility regulating drugs, such as Suliqineng, etc.

If you want the effect to be faster, drink some intestinal tea, drink it at night, and you will be BB in the morning. At the same time, eat more fruits and vegetables. For example, kiwifruit, apples, grapefruit, you can also eat fungus, seaweed, drink yogurt, and usually eat more coarse grains.

You can drink some intestinal tea and other medicines for emergency, but the best way is to solve it through dietary therapy:

1.Every morning you get up on an empty stomach with a glass of warm water to wash honey;

2.Eat more vegetables and fruits;

3.Eat more oily foods such as sesame seeds and peanuts;

4.Make it a habit to have regular bowel movements every day.

It should be to eat more fatty foods, isn't constipation caused by eating too many fiber-containing foods?

The best solution is to eat more pasta, then drink some porridge, of course, you can also eat some bananas, and then eat some softer and glutinous food, and eat more vegetables, so that you can solve the problem of constipation.

Be sure to drink more water, eat more fruits and vegetables, don't eat greasy food, don't eat spicy food, ensure adequate sleep, strengthen exercise, and rub your stomach more.

Drink plenty of water, eat bananas and milk, eat more vegetables and fruits, exercise actively, and rest more.

Constipation generally has the following reasons: 1, lack of dietary fiber, the current diet is generally rice and noodles, high-protein food, (big fish and meat), these are lacking in dietary fiber, if vegetables, grains, fruits containing dietary fiber, intake is small, it will cause constipation, dietary fiber daily requirement is 20 grams, some people say that I eat vegetables and fruits, or constipation, that is the reason for eating less. 2. There are few beneficial bacteria in the intestines.

It has a lot to do with weak stomach, indigestion, weak gastric function, protein metabolites enter the intestines, produce a large amount of ammonia nitrogen, sulfur and chlorine, indole and other harmful substances, which will cause an increase in anaerobic bacteria and a decrease in beneficial bacteria, the beneficial bacteria of normal people are greater than those of anaerobic bacteria, and dietary fiber is a proliferation of beneficial bacteria, lack of dietary fiber, will also cause too many anaerobic bacteria, too many anaerobic bacteria, abnormal fermentation and absorption of intestinal water, so that the stool is dry and constipated. 3. Bad habits, not going to the toilet on time, lead to autonomic disorders, and can also cause constipation. 4. Weak intestinal function, slow peristalsis, resulting in constipation, imperfect intestinal congenital development, slow peristalsis, normal human feces reach the rectum within 24 hours, and it takes 2 to 3 days for slow peristalsis to reach the rectum.

5. Stress constipation, the intestinal sympathetic nerve is highly tense, interfering with the intestinal parasympathetic nerve, causing irritable enteritis, sometimes constipation, sometimes diarrhea. Your specific situation is not very clear, only say that you have indigestion, bad intestines, diet can be light, eat more vegetables and fruits, ensure high-quality protein intake, lean meat, fish and eggs soy products, do not fry and fried, you can take four enzyme powder, hawthorn pills and other help digestion, you can use probiotics, supplement dietary fiber, improve intestinal health, and defecate on time every day.

If you have a bad stomach and frequent constipation recently, I think you should take care of it, you can ask a Chinese medicine practitioner to help you prescribe some Chinese medicine to regulate, I think the effect is still good. However, this may require a longer course of treatment.

Recently, the stomach is not good, often constipated, you can eat more vegetables and fruits, maintain moderate exercise, you can massage the abdomen, and promote gastrointestinal peristalsis.

Recently, the stomach and intestines are not good, often constipated, very uncomfortable, what should I do? You can directly talk to your bed about this, better regulate the stomach and take some medicine.

It is recommended that you should adjust your diet and mood, and if necessary, choose oral spleen sans or cisapride tablets to take a look, and pay attention to hygiene.

Some time ago, I heard that the freeze-dried powder of Mogu probiotics is good.

How to solve the problem of missing history and constipation? Change stupidity.

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