Passing Techniques in Basketball Thesis Proposal Report

Passing the ball with both hands in front of the chest is the most basic and commonly used basketball passing technique. Generally, the ball is passed with both hands in front of the chest in medium and close movements. Passing the ball with both hands in front of the chest is the foundation of passing technology, which has the characteristics of high accuracy, easy control and easy change.

Basketball is a sport with frequent physical contact, with strong confrontation on the court, fast transition between offense and defense, and a wide variety of on-court situations. With the continuous change of basketball rules, the height and weight of athletes continue to increase, various qualities continue to improve, and the degree of confrontation in basketball games is getting stronger and stronger.

There are a lot of them, and it depends on whether your individual skills are at the level of passing that kind of ball.

The intention is to put the ball first, and there must be tactics tactics.

If you want to pass the ball well, you need to be familiar with all the tactics of your team.

1. Pass the ball in front of the chest.

Passing the ball from the chest is fast and effective, and is the most commonly used way to pass the ball. Prepare to hold the ball in both hands: face the teammate who is going to pass the ball, raise your head, bend your knees, open your fingers, hold the ball in front of your chest, your elbows slightly outward, and when you push the ball outward, take a step forward, and push your fingers up and forward when the ball is shot.

2. (Two-handed) Hit the ground and pass.

Ground passes are often used to pass the ball under the outstretched arms of a defending teammate. The technique of a two-handed ground pass is the same as the chest pass mentioned above, except that the ball is passed with the fingers downwards so that the ball touches the floor ** and reaches the waist of the receiving teammate.

3. Low-handed passing.

A low-handed pass is a close-range pass that is usually used to pass the ball to a teammate who is closer to you: hold the lower half of the ball with your fingers, take a step in the direction of the pass when you reach out for the ball, fix your wrist as you follow the ball, and pass the ball to the waist of the receiving teammate.

4. (Both hands) Head pass.

We often see players who grab rebounds in basketball games pass the ball this way to teammates who are in a good position in the far frontcourt. A two-handed headball can go past defenders and can be passed very far.

Hold the ball with both hands from both sides of the ball (fingertips pointing up), place it on top of your head, bend your elbows slightly, take a step in the direction of the pass while turning your wrist back, move the ball to the back of your head, throw the ball forward, and force your wrist down. (Again, do a good job of following the ball.) )

5. Shoulder pass with one hand.

The one-handed shoulder pass is a common method of passing the ball in basketball from medium to long distances. One-handed shoulder pass, with great force, the ball flies fast, which is conducive to quickly organizing a fast break after grabbing the rebound.

Action essentials: Hold the back and bottom of the ball in one hand, use the kicking to twist the waist, turn the shoulders, throw the arms forward, and buckle the bowl to pass the ball.

6. One-handed turnaround passing.

One-handed turnaround passing is a covert method of passing the ball over short distances in basketball. This technique is often used when peripheral players pass the ball to the inside line, and the combination of one-handed turning passes and feints such as strides and breakthroughs is more effective.

Technical points: When the ball holder draws the ball to the side of the body, the forearm swings quickly and the amplitude is small, and the wrist and fingers shake quickly and vigorously to pass the ball out.

Teach the pass! Basic passing skills and some tips for passing the ball without looking at people.