How to practice kickboxing

Just practice the following five contents. All sports are around these five turns. It's just a bit of a point;

One power; 1 upper limb; Push-ups, horizontal bar pituitary pull-ups, parallel bar support arm flexion and extension, 2 torsos; Sit-ups, push-ups, sit-ups.

3 lower limbs; Frog jump, one-legged jump, squat,。。

2. Speed; Sprint runs, fast push-ups, listening to sounds or reacting to the sounds, three endurance long-distance running, sustained exercise.

Fourth, flexibility, the pressure of various joints, horizontal forks, lower back, and bent waist.

5. Coordination: Rush run, emergency stop, serpentine run, switchback run, mat movement.

If you say that the foundation is almost the same, press the ligaments, long-distance running, boxing push-ups, push-ups, sit-ups, frog jumps, squatting and jumping, squats (conditionally, anti-dumbbell do), bench press (of course, dumbbells are needed), get these first, train the ligaments, strength, fist hardness, physical fitness, and then find a coach to teach, so that you can learn very block, and you can practice very arrogant in a few months.

Upstairs, he's eighteen years old, and it's good to have a ligament open in a few months......These things are not to be said above, even correspondence courses are not possible.

If you really want to practice, you should find a local martial arts gym.

Because there are ways to punch and kick, if you fool yourself and develop bad habits, it will be difficult to change them in the future.

Push-ups are a combination of upper body exercises.

The basic word is to punch punching bags. Then strength training, physical training, technique training. Push-ups are of course also possible.

Kickboxing is a way of fighting with punches, feet, throws, elbows, knees, and place locks, you don't need to be proficient in every aspect, but you must know everything, you can mainly learn sanda, secondary attack jiu-jitsu, so you will be able to, in actual combat a few times free fighting, then you will be able to.

Fighting is a two-person way of training, if you just practice by yourself, it is just a conjecture, the effect will not be too good, it is better to learn from the coach.

Training on your own won't have much effect, so it's better to go to some formal training place.

It is recommended to find a teacher to teach. The basics should be correct.

It's best to go to a professional place to train.

Hit yourself and yourself in the mirror.