How to do it right, how to do it, how to do it, how to get iron

1 First of all, pork liver, pig liver can be supplemented with iron is a thing that many patients know, but pork liver contains a lot of iron, and is rich in vitamin A and vitamin C, but also contains protein, fat, thiamine and other nutrients, which is very suitable for postpartum pregnant women to supplement iron.

2 The second is pig blood, pig blood and pig liver are different in that pig blood does not contain so many nutrients, but the content of iron alone is very much, twice that of pig liver, if the patient suffers from thalassemia, you can take this food to replenish blood.

3 Finally, there is red dates, which are foods that do not contain iron, but they contain a lot of vitamin C, which can help our body make hemoglobin and red blood cells, which are very related to iron.

If the patient has anemia, he must take iron supplements in time, and pay attention to what foods can be eaten and what foods he cannot eat in his diet.

Eat foods with a little more iron, especially red meat foods, such as beef, lamb, pork, and eat some in winter to supplement iron faster. Improvement is rapid.

You can eat more foods with more iron, especially red meat foods, such as beef, mutton, pork, and eat some in winter to supplement iron faster. For example, Natures Own Iron and Blood Supplementation Tablets are bought at the CW store.

1. Cherries. Cherries are high in iron and are excellent iron-supplementing fruits. Cherries are rich in iron and vitamin A, and eating cherries regularly can prevent iron deficiency anemia.

2. Pineapple. Pineapple is rich in nutrients and contains a variety of vitamins, among which vitamin C content is the highest, calcium, iron, phosphorus and other contents are also very rich, and it is a good food for iron supplementation.

3. Animal liver. The liver is rich in protein and various trace elements needed by the human body, in fact, the iron content is very high. For example, chicken liver, pork liver, foie gras and so on.

4. Consume with foods containing vitamin C. Vegetables can not only supplement iron, but also contain vitamin C, which can also promote the absorption of iron in the intestines. Therefore, while eating iron-rich foods, it is best to eat some vegetables, which have a good iron supplementation effect.

5. Use cooking utensils. When cooking, try to use iron pots and shovels, these traditional cooking utensils will produce some small iron filings to dissolve in the food when cooking, forming soluble iron salts, which can easily allow the intestinal cherry blossom skin to absorb iron, which can achieve the effect of supplementing iron.

6. Pay attention to iron supplementation in all three meals. The amount of iron that the human body can absorb in a day is certain, and it cannot be preserved, even if a lot of iron is ingested at one time, the body can only absorb part of it, so you must pay attention to iron supplementation in three meals.