What are the common senses of health preservation? What are the health tips?

The way of health preservation basically summarizes the health preservation theories of medicine, diet, religion, folk customs, martial arts and other cultural aspects for thousands of years. Its content is no more than the following four points:

Go with the flow: It embodies the idea of "the unity of nature and man". It is emphasized that in the process of health preservation, we should not violate the laws of nature, but also pay attention to the unity and coordination of people and society. Just as the "Neijing" advocates: "Knowing astronomy, geography, and personnel can last for a long time."

Cultivation of form and spirit: In the process of health preservation, we should not only pay attention to physical maintenance, but also pay attention to the adjustment of mental and psychological aspects, which is the so-called "body and spirit", "guarding the full body of the gods" and "preserving the whole spirit".

Combination of movement and static: Modern medicine advocates that "life lies in movement", and traditional Chinese medicine also advocates that "movement generates yang", but also advocates "taking stillness in movement" and "not working in vain".

Adjudication and nourishment: health preservation is not limited to one method and one style, and should be formal, spiritual, dynamic, static, food, medicine, and ......A variety of ways and ways to carry out health activities. In addition, it is also necessary to use different health preservation methods according to different people, places and times, which is the so-called "trial of cause support" and "dialectical support".

Don't be angry, be with the people you love The people you love are always alive, you must have dreams in your heart, and those who have dreams will not die.

The key is that diet and sleep should be in accordance with the law and conform to the laws of the human body.

You can refer to the 12 o'clock "meridian flow note" of traditional Chinese medicine

Self-cultivation, this common sense is first of all to go to the library to buy books, look at the computer, there is radiation!

Summer health knowledge, meditation, less dryness, diet, fitness.

Do not smoke or drink alcohol, and have frequent health check-ups.

A rock sugar with pear, cough will be good immediately, the second wolfberry plus longan, I wish you a good night's sleep, the third Qingtuan plus hawthorn can promote the digestion of the stomach and intestines.

1. The best time to exercise.

Exercise time is best in the morning after the sun comes out. Especially in the afternoon, when the body is at its highest, it is best to exercise between 4 and 6 p.m., or half an hour after eating.

2. The best time to sleep.

Adults must sleep for about seven hours and take a half-hour lunch break. The sleep time of the elderly can be appropriately extended, especially from 12 o'clock in the evening to 3 o'clock in the morning, at this time must enter a deep sleep state.

3. The best time to bask in the sun.

The best time to bask in the sun is from 8 a.m. to 10 a.m. and from 4 p.m. to 6 p.m., because the A beam in the ultraviolet rays is relatively strong during this time, which can promote the body's absorption and utilization of calcium, making the bones stronger. Sticking to half an hour of sun time every day has certain health benefits.

With the improvement of living standards, everyone's concept has changed greatly, and more people have begun to pay attention to health preservation and physical maintenance. Since ancient times, longevity is a topic that everyone attaches great importance to, there is immortality in ancient times, and now there is a thousand gold health techniques, everyone wants to obtain physical health and achieve the effect of prolonging life, but birth, old age, sickness and death are natural laws, we can not avoid it, what we need to do is to delay the arrival of aging through daily maintenance. On the topic of health, I believe you have some understanding, such as not drinking too much water at night, otherwise there will be edema, kidney damage, and then you need to pay attention to dietary issues, usually eat less heavy sugar, heavy oil, heavy salt food, in addition, there are many health topics, you may wish to take a look.

How to be healthy? Doctors teach you 100 health tips, what are the tips for storing and keeping for later use? 1. After soaking the residual tea leaves in water for several days, pour them on the roots of the plants, which can promote the growth of the plants; Drying the residual tea leaves and putting them in the toilet or ditch to smoke them can eliminate the foul smell and have the function of repelling mosquitoes and flies.

2. Cough, especially dry cough, before going to bed at night, fry eggs with pure sesame oil, put a little more oil, don't put any seasonings, go to sleep while it's hot, and the effect is obvious after eating for a few days. 3. Drinking too much water will also be poisoned, when the total amount of water ingested by the body greatly exceeds the amount of water discharged, resulting in water retention in the body, causing a decrease in plasma osmotic pressure and an increase in circulating blood volume, the phenomenon is called water poisoning, also known as dilution hyponatremia. 4. Wipe the wooden furniture with milk, take a clean rag, soak it in the expired undrinkable milk, and then use this rag to wipe the table, cabinet and other wooden furniture, the decontamination effect is very good, and finally wipe it with water again.

Painted furniture is contaminated with dust, and can be wiped with tea residues wrapped in wet gauze, or scrubbed with cold tea water, which will be smoother and brighter. Many people don't understand the concept of dynamic rest, but they are actually learning to rest in a non-resting state.

For example, if you are in a traffic jam while driving, you can close your eyes for a few seconds, and when you are waiting for the elevator, you can stop your brain a little and look at your eyes at eye level, and when there is no supervisor in the office, you can close your eyes with the correct posture to calm down, which is very effective for nervous rest.

1. Wake up in the morning. Drink a glass of water first to prevent stones.

2. Don't eat three hours before bedtime. , will be fat.

3. Drink less milk tea because of high calories. High oil. There is no nutritional value to speak of. Long-term drinking. Predisposed to high blood pressure. Diabetes and other diseases.

4. Freshly baked bread should not be eaten immediately.

5. Keep away from the charging dock. , the human body should be kept away from more than 30 cm. Do not place it next to the bed.

6. Drink more water during the day and less water at night.

7. Don't drink more than two cups of coffee a day, drinking too much can easily lead to insomnia and stomach pain.

8. Eat less fatty foods, because it takes 5-7 hours to digest and concentrate the blood in the brain to the stomach. Easily drowsy.

9. After five o'clock in the afternoon, eat less meals, because the body does not need so much energy after five o'clock.

Grow foods that make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken, cherries.

11. Lack of sleep will make you stupid, you must sleep for eight hours a day, and you will not get old if you have the habit of napping.

12. The best time to sleep is at 10 p.m. and 6 a.m.

13. Don't drink more than one drink a day, because alcohol will inhibit the B cells that make antibodies, increasing the chance of bacterial infection.

14. Take the capsule with cold water (you can be the first to eat), and take the medicine 30 minutes before bedtime. Do not lie down immediately.

15. Sour plum has the effect of preventing aging, eternal youth, and those with liver fire problems should eat more.

1. When you get up every morning, you should prepare a glass of warm water to nourish the internal organs that have been dry overnight, and develop the habit of defecation when you get up in the morning.

2. Don't look at your mobile phone, don't read books or newspapers when you have a bowel movement, meditate, concentrate on expelling the stool of the previous day, and maintain a good habit.

3. After washing, you can go back to the living room and do some simple stretching exercises.

4. These can refer to the indoor yoga or Yijin Sutra, or the traditional Baduanjin, which can be effectively stretched, maintain the activity of the body, and maintain the vigorous state every morning.

5. Also remember to eat breakfast in the morning, every morning meal is the beginning of the day's energy, and if you don't eat breakfast, your stomach and intestines will be irreversibly damaged for a long time.

Use a spine mattress to correct the spine for three hours a day, which is also a good health regimen, please refer to it.

1. Basking in the sun in the morning is good for health 2. It is not suitable for horses to get up. 3. Insist on eating breakfast.

4. Napping helps prevent coronary heart disease.

5. Rub your hands together and gently wipe your abdomen when you are flatulent.

6. Eat only seven minutes full.

7. Try not to drink ice water in summer.

8. The rotten part of the fruit is also poisonous.

9. Drinking soy milk often is good for your health.

10. Fruits are not as nutritious as vegetables.

11. Chopsticks are best changed half a year.

12. Use warm water for brushing your teeth.

13. Poor mood can lead to stomach problems.

14. Do not use an iron pot for decoction.

15. Stilted legs are not good for health.

16. You can soak your feet more.

17. It is advisable to fall asleep at about 11 o'clock.

18. Moderate exercise can solve difficulties.

19. Hugging your lover will relieve stress.

20. Prevention is greater than **.

Nowadays, many people pay more attention to health, and physical health is the most important thing. First of all, we must go to bed early and get up early, and secondly, we must eat more healthy food, many foods in the nutrients are more comprehensive, we must pick some good food, and secondly, we must pay more attention to our psychological emotions, do not always be in a negative state. <>

1. Health knowledge in life.

Everyone must pay more attention to their living habits in life, some people like to stay up late, or because of the high pressure of work, resulting in them not having their own time to do what they want to do every day, so these people at night, the sleep state is not very good, there may be insomnia and dreams, then at this time we must let ourselves relax, you can occasionally go out to exercise during the day, you can apply for a card in the gym, and then go to the gym every day to check in, Do more exercise, after everyone sweats a little, the body's metabolism will increase, which will make everyone healthier and healthier, and sleep better at night, don't stay up late. <>

Second, the health knowledge of diet.

Some people prefer to eat greasy food, such as hot pot or spicy hot, the oil stains of these things are relatively large, so everyone must drink some tea after eating, which will make everyone feel very comfortable, and then everyone can also go out for exercise in half an hour, you can take a walk, breathe fresh air, and don't stay at home all the time. Three meals a day should not be missing, and eat some healthy food every day, so as to ensure that everyone's health is getting better and better. <>

3. Maintain a calm state of mind.

Some people are always in a negative state because of the pressure in their lives, which will also have a serious impact on everyone's life, if there are more things in everyone's heart, it may make everyone extra depressed, so you must drink more water every day, and do what you like to do, make yourself happy.

1. Three principles of summer health.

First of all, remember three principles of summer health: nourish the heart, take care of the spleen, and nourish the lungs.

The first two often say, today they talk about nourishing the lungs.

In autumn, the lungs are nourished, the pores of the human body are opened, and it is most likely to feel the external evils.

Spicy foods for summer:

Spicy and warm: green onions, ginger, garlic, pepper, pepper, chili pepper, tangerine peel, etc., appropriate consumption can strengthen the spleen and appetize.

Pungent and cool: mint, chrysanthemum, mulberry leaves, honeysuckle, kudzu, burdock, etc., can evacuate wind heat, relieve sore throat, relieve heatstroke, and prevent wind heat and cold.

But people with yin deficiency and constipation are not suitable for eating more.

2. Eat less "cold" food.

In summer, our qi and blood are all floating on the surface of the body, but the inside of the body is in a cold state, the most obvious is that the stomach is cold, easy to diarrhea, abdominal distension and pain.

It's better to warm it with warm food than to eat cold food to make it worse. Eat less frozen watermelon and cold drinks. Cold foods such as watermelon, mung beans, and seafood should also be stopped in moderation.

3. Nourish the spleen and stomach and eat two more foods.

In summer, the spleen and stomach are weak and cold, and many people have various symptoms such as abdominal distention, not wanting to eat, unformed stool, poor urination, and edema.

At this time, you can eat more spicy and warm food, in addition to the often said ginger, you can also eat some mutton, beef, green onions, cinnamon, etc.

In summer, the spleen and stomach are weak and easy to get damp, and the humidity in the environment is also relatively heavy, and many places are sauna days every day, like a steamer.

At this time, you can eat more foods that strengthen the spleen and stomach and dispel dampness. For example: gourd, red bean, barley, winter melon, white radish, etc.

You can also drink a little soup, like the Cantonese people, which can be absorbed without increasing the burden on the spleen and stomach, or healthy porridge.

4. The bitter taste is too much, and the heart is angry.

Many people eat more "bitter" to clear the heart in summer, the bitter taste has the effect of catharsis, and it can be poured down to reduce the heart fire, but too much bitterness will be sad.

False fire: Repeated mouth and tongue ulcers, yellow urine, or upset, insomnia, it is recommended to eat some bitter gourd, barley tea, bitter tea, etc. to nourish the heart yin and clear the heart. You can also eat some sour taste to calm the heart, sour and sweet, and nourish the heart and blood, it is recommended to drink sour plum soup to cool off.

Real fire: red tongue, thirst and fever, like to eat ice drinks, it is recommended to drink some peeled and squeezed winter melon juice, chrysanthemum tea, mung bean soup, etc. to cool off the heat and clear the heart.

Health tips: Eat less sugar, because sugar can increase the risk of diabetes and cancer. Drink plenty of warm water, especially in the hot summer or dry autumn and winter, when the body lacks water, it will increase the inflammation of the body, and there will be a sore throat accompanied by sores on the mouth and tongue. As the weather changes, pay attention to adding clothes to avoid getting sick due to cold, which will affect the decline of physical fitness and increase the chance of suffering from diseases.

FYI.