I m skinny, I want to gain weight, is there any way to do it????? It doesn t matter if it s fat, I m

Oh, so I'm 158, 90 pounds, and I'm on the thin side?

But I think I'm still very fat.

There are many reasons why you can't get fat.

The reasons for not eating fat are genetics and related to various diseases, namely:

a) Genetic factors.

2) Endocrine problems: such as hyperthyroidism, diabetes, etc., can also lead to the inability to absorb nutrients.

3) Gastrointestinal problems: such as flatulence, poor gastrointestinal absorption, lactose intolerance, etc.; Because you can't absorb a certain nutrient, it will lead to bloating, constipation and other phenomena, and at the same time, you won't be able to eat fat. In addition, if you prefer to eat raw food, you may lose weight quickly due to the growth of parasites in your body.

4) Emotional influence: People who are easily nervous, worried, and anxious are less likely to eat fat.

5) Stressors: High life pressure (such as work pressure, economic pressure) has an impact on psychology and physiology.

6) Poor daily life: including insomnia, long working hours, and low exercise.

Fat gain method: Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. The spleen is the foundation of nurture, the source of qi and blood biochemistry. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong.

On the contrary, the body is emaciated and the limbs are weak and weak. To treat thinness, it is necessary to rule out a variety of chronic diseases such as hyperthyroidism, liver disease, kidney disease, and tumors. Then use traditional Chinese medicine**, which will have a good effect.

Suggestion: With sufficient protein intake, it is advisable to eat more foods rich in fat and carbohydrates (i.e. starch, sugar, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

Eat a varied diet. If you want to increase fat, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Scientific fast and healthy fat growth secrets.

1) Eat a varied diet and get enough sleep.

2) Pay attention to personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

3) For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only conducive to improving appetite, but also making muscles strong and fit. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

tat……I'm getting fat when I drink water......

I'm going to cry to death ......

**It's not overnight, and I don't think it's easy to gain weight.

Anyway, when I was fat, my mouth didn't stop all day long, I sat after eating, I either watched TV, played on the computer, did my homework, or didn't move around much. If you have a sweet tooth, you can eat more, and the food is oily meat.

Eat more at night, because you should eat less at night, I think it may be the other way around.

You just eat and sleep, wake up and play, and eat ...... after playingI'm sweating

Last year, I gained 40 pounds in a year.

I'm a person who usually likes meat, greasy, and sweets.

You cultivate your intake of these things, don't eat breakfast every day, save until noon, eat less at dinner, sleep later at night and eat more supper. Greasy sweets It is best to drink alcohol every day.

As long as you are healthy, you can eat anything, and it doesn't matter if you are fat or thin. Some people are born thin people, and I have a friend who is very lazy, only eats and doesn't work, and just lies down and sits when he eats. Now how old are the children and still so thin, it is estimated that they are thinner than you, that is, about 100 pounds.

I've been in good health for many years. It's good to lose weight, and it's younger when you're older. Maybe when you get married and have children, you will slowly gain weight.

Generally, 8 out of 10 people gain weight after marriage. Don't worry, if you have enough mental and physical strength, you don't lack anything.

Eat a point with high calories, adjust the rules of life and work and rest time, long meat does not grow all at once, stick to it and don't be picky, eat nutritious things, like chicken soup, lean meat and egg soup, pig's feet, and some pork rib soup and other nutritious, personal advice.

The main thing is that you are healthy, it doesn't matter if you are fat or thin, and your nutrition is balanced!!

It is best to consult a dietitian.

Be sure to eat in the morning, make 2-3 raw eggs with boiling water and add sugar to the egg drops, and serve them with biscuits (whatever, more cream is better), and then eat a banana in the morning. If possible, you can drink another can of pure milk, note that it is pure milk, not yogurt.

Eat at noon according to the habit, it is best to have chicken and fish, vegetables with a little bit, try to eat as much as possible. Serve with a cream ice cream.

Same in the evening, eat another banana after dinner, and drink Pepsi in cans. If possible, you can eat chicken thighs and chicken wings + beer for supper, and drink a can of pure milk before going to bed.

In terms of exercise, try not to do aerobic exercises, such as jogging, swimming (although these exercises are good, but they are used to burn fat), do anaerobic exercises such as push-ups, 40-60 a day, a group of 5, and do it in one go.

Be sure to get a good night's sleep and never go to bed later than 11 o'clock at night. I'm also very thin.

It's best not to want to get fat, it's not good, just someone like you, also wants to be fat, but it's best to train muscles, you think, if one day, you have more than greasy, how uncomfortable, and, food is very important, eating too much meat, not good for the body, maybe it also has the opposite effect, eat some flour products, and eat more vegetables, will help you absorb, what you want is not so shriveled, then you have to become strong.

I'll give one of my fattening methods. It's eating meat every day at noon and at night, and eating something greasy when it's time to go to bed. This goes on for a long time. You're guaranteed to be fat. Because that's how I got fat.

Haha, eat more pork, and you'll get fat, I'm a carnivore, and I just can't lose weight.

Eat more vegetables and eat less. Eat smaller, more frequent meals.

It's useless to just eat, and you don't absorb ......Because your body is already sub-healthy, even if you are a basket of eggs a day, it is useless, you can only rely on you to slowly recuperate, do appropriate exercise, first increase physical fitness, and then slowly make nutritional adjustments ......

Eating smaller, more frequent meals can change the number of meals per day to 4 or 5 meals.

Find a job you love and don't put so much pressure on yourself.

In the evening, I played basketball, took a hot shower and had a good meal.

Listen to it if you have nothing to do, take it with you***.

Dude, like you, it's hard to gain weight.

I'll tell you a way, every time you get to eat, you think I can't lose any more weight, and if I get thinner, I only have a handful of bones.

Then don't go to play immediately after eating every day, you can surf the Internet or sleep, it's best to sleep, I used to be very thin 155 and only 50 pounds, and then I ate at school, worried that I would lose weight, (the food in the cafeteria is not as delicious as at home), so I told myself every day that after a semester, I was 165 102 pounds, and I could go to eat some supper before going to bed.

Don't deliberately eat greasy things to increase obesity, boys go to the gym more and exercise more. It is good for the body, strong and strong.

All I can say is that your question is too bad! (especially girls).

Finally found someone like me. I'm a girl with a height of 165 and a weight of only 40kg. I've tried all kinds of methods, but how to eat it is not to grow meat. I'm very distressed, so if you find a way to grow meat, let me know.

You don't smoke, smoking will make you not fat.

You may not eat fat because your digestive system is better than others, the first thing you have to do is to eat regularly and sleep enough and not go to bed more than 12 o'clock. If you just want to get in better shape, you have to exercise more, drink more water, and eat less and more meals. If you are not sick, I personally don't mind if you go for medicine.

The ingredients of the medicine are three parts poisonous.

It's simple. You can eat late at night, sit still after eating, don't have to finish work or anything, go to the sofa to watch TV and surf the Internet, and you can gain weight. The main thing is to exercise less and move less. If you eat and don't exercise, you will gain weight, I have experience, this is how I gain weight.

Here's the problem: I often exercise, running, push-ups or something, this is the key, exercise is to burn calories and fat calories, that is, to get fat if you stop exercising.

First of all, you need to know that there are two main reasons why a person is thin.

The first is innate. If your whole family is so thin, you are genetically thin. So it's hard for you to eat fat no matter how you eat.

The second is that the work pressure is too high. Your routine, sleep, etc. are irregular. Stay up late often. insomnia, and so on.

If it's the first reason, it's about eating healthy. Eat well. Before the evening.

hours can eat supper. But don't eat it too often. It's not good for the stomach.

But it's easy to get fat. As for what to eat, it's up to you. However, if you eat sweet things such as apples, you should rinse your mouth carefully 2 or 3 times before going to sleep.

lest the throat become inflamed the next day.

If it's the second reason, learn to relax first. Don't put too much pressure on yourself and pay attention to your spiritual pursuits. Don't be picky.

Exercise more and eat more meat and vegetables. Eat a balanced diet. Don't get too much into getting fat. The body is the most important thing

However, my family likes to make soup for me to drink, what chicken soup, sometimes salvia, red dates. Something like that. It is also important to drink nutritious soups.

Finally, I wish you a speedy day of gain. Quack quack. ^_

Eat sweets, have a late-night snack, and exercise less in moderation.

Every night, eat more meat and drink more drinks