My total cholesterol is 6 72, what should I do?

A health manager will guide you:

Analysis: Total cholesterol test results in adults are generally less than, and the range of triglycerides is generally less.

Dietary therapy: After soaking in blackcurrant + white rice vinegar for 30 days, eat 8-10 soaked raisins every day, and look at the results of the physical examination after half a year.

Guidance: So your current test result is only high total cholesterol, but this test value of your age does not need drugs**, it is recommended to pay attention to increase exercise, low-cholesterol, low-fat and low-calorie diet can be, at the same time, corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, in its fat is as high as 60%, which helps the normal metabolism of human fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels.

The normal value of total cholesterol is: Total cholesterol is slightly higher than normal, not severe, and belongs to mild hypercholesterolemia. There are a few things to keep in mind:

1. Light diet, low-salt, low-fat, low-sugar diet, avoid spicy, fried, pickled food, avoid tobacco, alcohol, carbonated drinks and coffee; 2. Appropriately increase the amount of exercise, such as brisk walking, jogging, climbing and other exercises, which will help burn fat and achieve the purpose of fat loss; 3. Drink more boiled water, cassia tea, etc.

Total cholesterol is at the level of marginal elevation, not too high, not particularly serious, but long-term cholesterol elevation will lead to the occurrence of atherosclerosis, so we should also pay attention to control cholesterol to reach normal indicators.

First of all, it is necessary to eat a light diet, avoid overeating, do not eat fried and fried food, maintain a good lifestyle, you can eat more fresh vegetables and fruits and foods rich in dietary fiber, which can maintain the patency of the gastrointestinal tract and is good for lowering cholesterol.

In addition, be sure to stick to physical activity, prevent obesity, and maintain a standard weight. If there are already patients with diabetes, hypertension, and coronary heart disease, elevated cholesterol will aggravate the occurrence of arteriosclerosis, at this time, oral statin lipid-regulating drugs can be used to reduce cholesterol and prevent the progression of arterial plaque, but liver function should be checked regularly.

High cholesterol is not terrible, low cholesterol is 3-5 times higher than high cholesterol-induced diseases!!

According to your situation, you can consider that there is no problem, you can use simvastatin tablets**, and usually pay attention to fasting high-fat, high-calorie and high-protein foods. Pay attention to work, don't overwork, exercise more, and exercise. The combination of Diboer and American ginseng decoction pieces is moisturizing and silently nourishing and regulating, improving metabolism, regulating blood lipids, anti-fatigue, and enhancing physical fitness.

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