Which self defense technique is the best, and what are the self defense techniques?

1. Taekwondo. There are two kinds - WTF and ITF, which is commonly seen in China is WTF taekwondo, which is a competitive sport and an Olympic event, mainly to participate in international competitions, the purpose is to score and win, and the actual combat is not strong, and due to the restrictions of the game rules, there are almost no hand movements, but the leg method is very sharp, varied, and very fast.

It is recommended that you have the opportunity to learn for a period of time in the future to enhance the aggression of the leg technique.

2. Karate. More genres. The most practical significance is "Jizhenliu" karate, but karate requires relatively high waist strength and solid basic skills, so if you want to achieve it quickly, it is not recommended.

3. Sanda. Kicking, hitting, and falling are relatively comprehensive, and it is not very difficult to get started, but it is not very easy to practice actual combat skills, and it also requires hard work. But it's still easier to learn than karate.

This is recommended, but it will take at least 2 years to be slightly aggressive.

4、mma。Mixed martial arts. To put it bluntly, it's sanda plus jiu-jitsu. If you want to learn MMA, then you should practice sanda first. And MMA is more suitable for heads-up, and if the opponent is 2 people, then Jiu-Jitsu will be difficult to use.

The above 4 types can actually meet your requirements. Because all four of them are competitive sports. They are all trained according to the rules of the game, and they fight according to the rules of the game.

Even if you've been practicing sanda for a few years, you're still very passive in street fights where people don't follow your rules at all.

It is recommended to choose police self-defense techniques such as "Israeli fighting techniques" mentioned by the brother upstairs. The 4 types you mentioned can't be considered self-defense, they can only be used in competitive fighting.

It would be more practical for you to choose a specialized self-defense textbook.

It is not recommended that those military and police self-defense techniques published in China are too rigid and too patterned.

However, self-defense also requires speed, courage, and skill (it does not require much strength), so it is not easy to master.

Finally, I would like to remind you that you can defend yourself, and don't hurt others, otherwise Chinese law will not spare you. Don't turn self-defense into a brawl.

Self-defense is only for legitimate self-defense! Shoulder locks are very effective!

Purely for the collection, it is said to be professional and down-to-earth.

Women's self-defense: the most popular self-defense technique at the moment is the most detailed analysis.

1. The basic posture of self-defense and fighting.

Sideways is something that a woman must pay attention to when defending herself and encountering other accidents. The reason is simple, only by turning sideways can it be possible to expose as little as possible the parts that are vulnerable to attack. This sideways body is to have your legs one in front of you and one behind you, with your knees bent and your soles on the ground. Make fists with both hands, one in front of the other.

2. Punch is the main attack of people**.

The hand is the most flexible, and in offensive and defensive combat, the hand is the most powerful, and the attack form of the hand is mainly the fist.

1) Straight punches. Also known as punching, it is mainly a direct attack on the opponent's face and chest with a straight punch.

2) Uppercut. Also known as copying boxing, it mainly walks in an arc or straight line, and hits the opponent's abdomen and jaw with the fist surface from below.

3) Split fist. From top to bottom, attack the opponent's face with the outer back or finger edge of the fist.

4) Whip fist. This is a punch that attacks the opponent's head with the back of the fist from the left and right.

3. The use of women's self-defense hands.

In teaching, students are taught that attacking with fists is a method of self-defense. But the fist is built by the hand. How to use the hand flexibly, the use of the fist needs to be used in actual combat.

For example, the hand can be turned into a tiger claw, a hook, a single finger, a golden scissor finger, a double finger, a golden shovel finger, an inverted clip, etc., which can be used to poke the opponent's eyes, throat, armpits and other vital parts.

Basic exercises for self-defense:

Technical movement exercises: including (hand shape, technique, step type, footwork, leg method, etc.) speed action exercises: including (rushing, piercing, jumping, rolling, dodging, etc.) coordination action exercises: including (jumping, climbing, dodging, etc.).

Psychological quality exercises: including (courage, actual combat, true and false fighting, etc.) reaction awareness exercises: including (eyes, hands and feet, body and other parts of the movement speed) on-the-spot play exercises: including (technical movements, hitting parts, etc.).