The muscles on the right side of my waist are always tightened

It is caused by compression of the sciatic nerve. It is recommended to take a CT of the waist to know the reason.

Exercise more and ask the doctor at the hospital. It may be that you haven't exercised for too long, but you have done a lot of exercise in a short period of time.

There is also the possibility of rheumatism.

Rub some turpentine or safflower oil, massage, etc.

You need to sweat to nourish your body! Soak in hot springs, you belong to the category of rheumatism, I can't be sure specifically! I usually have time or every week to do steaming, massage, and hot water!

If you can persevere, there will be no more such things! To put it simply, you can spend it if you have money! If you don't have any money, you can rub some medicinal oil and drink some Chinese medicine to dispel rheumatism, and you can make do with it.

It's the external oblique muscle. The force is often uneven, and it will be large on one side and small on the other.

It's been a long time since I practiced.

Muscle strain, reasonable exercise, each time to maintain a movement for a long time should not be too long, the muscles will be tired for a long time, temporarily lose elasticity If you want to solve it, strengthen the exercise.

Sitting... It is recommended to use the back is better.

Habit issues, it's okay. So do I.

Although the lumbar intervertebral disc herniation can be relieved in the short term, it is often reversed, which costs a lot of money and is still not cured for a long time, and slowly worsens with age.

The medical community agrees that lumbar disc herniation is caused by unreasonable posture, so the root of the first should be to correct unreasonable posture. Inverted walking has always been considered the most effective way, the process of inversion can effectively correct the unreasonable posture of the lumbar (lumbar lordosis), reduce pelvic anterior tilt and lumbar lordosis, and at the same time, it can also exercise its own muscles, so that the lumbar intervertebral disc herniation can be effectively relieved and **.

You can try walking backwards and see if the pain lessens.

If you can reduce the pain, considering the safety and not easy to stick, you can wear a pair of negative heels with high front and low back, the sole is high in the front and low in the back, which can force the center of gravity of the human body to move backwards, which is exactly the same as the principle of walking backwards, which can effectively reduce pelvic anterior tilt and lumbar lordosis. Wear negative heels with high and low backs, and walk forward normally also has the effect of walking backwards, so that daily walking also has the best effect of walking backwards. Compared with the previous short-term backward walking exercise, the effect is greatly increased, and it is more consolidated, and most importantly, it is very safe, completely relieving the safety hazards of backward walking.

It comprehensively solves the shortcomings of backward walking fitness exercises, and is the latest method of lumbar disc herniation. It is not a home remedy, but a scientific conclusion of human mechanics research, published a number of academic articles, and obtained three national invention patents, and has also passed the examination of international patents.

Hello, this is considered to be caused by lumbar muscle strain or bone hyperplasia.

It is recommended to go to the hospital to take a lumbar spine film to see, ** physiotherapy, acupuncture, massage and massage, traditional Chinese medicine fumigation, pain point sealing, internal and external use of blood circulation and anti-inflammatory and pain-relieving drugs, etc.**, usually pay attention to avoid acute and chronic injuries to the waist, and sleep on a hard bed to rest.