What should I do if I have a lumbar muscle strain? What to do if you have a lumbar muscle strain

Lumbar muscle strain is a kind of chronic disease, in fact, it is mainly due to poor living habits, such as sitting, poor sleeping posture, love to eat raw and cold, etc. If it is more serious, it is recommended that you find a reliable and good Chinese medicine to recuperate, generally through dehumidification and blood activation, you can basically recover your health in a month, this is my personal verified experience, from walking straight back is difficult to return to normal It only took a month, I hope you will be able to ** as soon as possible.

Lumbar muscle strain is a disease of lumbar muscle injury, which is related to lifestyle, labor intensity, and wear. **The method is mainly rest, with moderate use of hot compresses and massage, and can also be carried out with medication**.

Health Baduanjin improves lumbar muscle strain.

Lumbar muscle strain is a very common disease of the lower back, manifested as chronic pain in the lower back, scientific name is myofasciitis of the lower back, chronic lumbar sprain. There are 3 causes of lumbar muscle strain:

1. Occupational reasons, some occupational factors will lead to chronic lumbar muscle strain, such as porters, and drivers need to sit for a long time, and it will also lead to chronic lumbar muscle strain when driving.

2. Some people will have poor living posture in life, such as sitting for a long time, the more famous one is called Beijing paralysis, which will cause lumbar muscle strain. For example, wearing high heels or standing for a long time, such as the salesperson needs to stand for a long time, and often carrying and lifting heavy objects, will cause chronic lumbar muscle strain.

3. Some people will have transient and acute lumbar sprains, which are often sudden acute low back pain caused by heavy lifting or sports injuries. If the acute lumbar sprain does not get a good ** in the acute stage, it will often transform into chronic low back pain, and it will turn into chronic lumbar muscle strain. Therefore, for different reasons, different methods need to be taken.

For occupational factors, it is necessary to reduce the impact of occupational factors on the lower back muscles. If you need to carry things for a long time, you must pay attention to the force on your waist and minimize the action of bending forward to lift heavy objects. Drivers should stop appropriately and get out of the car to reduce the damage to the psoas muscles due to occupational factors.

For people with long-term poor posture, it is very important to maintain good habits in life. For patients with acute lumbar sprain, it is necessary to carry out thorough ** in the acute stage, so that the muscles of the waist are completely relaxed, and then start to exercise and daily life to avoid leaving the hidden danger of chronic lumbar muscle strain. For different people, take different precautions and measures.

Lumbar muscle strain is mostly overworked or overexerted, resulting in qi stagnation and blood stasis, pain due to lack of passage, and can not do heavy physical labor, which is related to your physique and improper eating habits.

Go to the hospital**Ah, it depends on the specific situation, what is the extent of the injury.

Health Baduanjin improves lumbar muscle strain.

Many young people now have psoas muscle strain, how to prevent it?

**Methods Consider the following: First, drugs can be used**Second, corticosteroids can be injected, and it should be used under the advice of a doctor, and third, physical therapy such as massage, acupuncture, etc., can be used to dredge the blood vessels.

Hello; Lumbar muscle strain refers to waist or lumbosacral pain, reversed, pain can change with climate change or the degree of exertion, sometimes mild and sometimes severe, some patients can have lower limb stretching pain, the nature of the pain is mostly dull, can be limited to one part, can also spread the entire back. It is recommended to go to a regular professional hospital for a detailed examination, find out, choose the right way for yourself, and treat the symptoms. Don't blindly use medication so as not to miss the best period.

In daily life, we should pay attention to the combination of work and rest, avoid standing and sitting for a long time, choose a hard bed, try to rest in bed, and do not get tired.