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Anonymous users2024-02-05Nutrients of peaches Peaches Food Solution: Peaches are also known as mountain peaches, honey peaches, longevity peaches, fairy peaches, etc. People always regard the peach as a symbol of good fortune and auspiciousness, and it is known as "longevity peach" and "fairy peach" in the folk.
Among the fruit resources, the peach is known as "the first fruit in the world" because of its beautiful fruit shape and sweet flesh. Food nutrition: People often say that fresh peaches nourish people, mainly because peaches have a peaceful taste and high nutritional value, in addition to containing a variety of vitamins and fruit acids, calcium, phosphorus and other inorganic salts, its iron content is 4 6 times that of apples and pears.
Food efficacy: Modern medicine believes that peach has the effect of nourishing qi and blood, nourishing yin and nourishing Jin, and can be used for people with qi and blood deficiency, yellow face and thin muscles, palpitations and shortness of breath after serious illness; Peaches have a high iron content and are an ideal supplementary food for patients with iron deficiency anemia. Peaches contain more potassium and less sodium, which is suitable for edema patients; Do peach kernels have blood activation? , laxative effect, can be used for the auxiliary of meridians, bruises, etc.**; Peach kernel extract has anticoagulant effect, and can inhibit the cough center and stop cough, and at the same time can reduce blood pressure, which can be used as an auxiliary for patients with hypertension**.
Suitable for: It can be eaten by the general public. Applicable Servings:
Although peaches are delicious, they should not be eaten too much, Li Shizhen once said: "Raw peaches are eaten more, which makes people swell and raw. , to the detriment but not to the gain.
Therefore, 1 at a time is sufficient. Contraindications: Do not eat unripe peaches and rotten peaches.
People with gastrointestinal function, the elderly, and children should not eat more; Peaches are high in sugar, so diabetics should be cautious about eating them; Patients with diarrhea should avoid eating peaches. Peach nutrient efficacy. What to pay attention to when eating peaches.
Who should not eat more peaches Summer is the season when peaches are on the market, peaches are very nutritious, not only containing protein, vitamin A, vitamin B1, vitamin B2, vitamin C and calcium, phosphorus and other trace elements, but also rich in iron, more than 1 mg of iron per 100 grams of pulp, second only to cherries, ranking second among various fruits. Peaches are also rich in potassium, which can help the body excrete excess salt and help lower blood pressure. Although peaches are good, they should not be eaten too much.
Traditional Chinese medicine believes that peaches are sweet and warm, and have the effects of invigorating, moistening the intestines, invigorating blood and relieving asthma. Although peaches have a laxative effect, they are only suitable for elderly people with weakness and constipation. For people with constipation caused by the heat of the body, eating a large amount of peaches will not only not be relieved, but will "add fuel to the fire".
Therefore, it is best to eat less or no peaches if you are troubled by the symptoms of red tongue, yellow tongue, dry mouth, thirst, constipation, sore throat and other "fire" symptoms. It can be seen that although there is a saying that "peaches raise people", the taste of eating also needs to vary from person to person. In addition to peaches, friends who are favored by "fire" are best to avoid being too intimate with warm fruits such as oranges, lychees, longan, pomegranates, coconuts, and bayberry.
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Anonymous users2024-02-04Peaches are sweet in taste and warm in nature, and have the effects of nourishing yin, invigorating the intestines, invigorating blood, relieving asthma, enriching the skin and beautifying the skin, replenishing qi and moisturizing the lungs; It can be used for strengthening the body, benefiting the skin and color, thinning and dry skin, menstrual irregularities, deficiency and cold, asthma and cough, and can also be used for people with qi and blood deficiency, yellow muscles, palpitations and shortness of breath after serious illnesses.
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