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Anonymous users2024-02-05Do more endurance training (hehe, kind of nonsense). Running, every day, 3,000 kilometers a day. At first, it was a constant speed run, and when you got the hang of it, you had to try to change the speed of running.
Swimming, set a goal according to your own situation, the principle is that you are tired to the point where you can't do it, and it is best to continue running until you are exhausted. It's definitely going to be very tiring, so you have to be determined! It's over, that's all there is to know.
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Anonymous users2024-02-04You can play table tennis more, there are relatively high requirements for the agility of the response, and usually do some sports that you are interested in, and I generally don't deliberately eat some vegetables and fruits, just eat some of my favorite food, you can also eat some vitamin C, which is helpful for enhancing physical fitness, if you are a girl, you can also whiten vitamin C by the way, and have a whitening function, almost that's it, just pay more attention to life.
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Anonymous users2024-02-03Badminton requires a lot of agility, you can learn to watch, and if you practice seriously, it will take a lot of physical strength.
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Anonymous users2024-02-02Taekwondo is flashy, and boxing is rarely used, learn sanda, it is much more practical than taekwondo......Or refer to the training method of Jeet Kune Do.
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Anonymous users2024-02-01Here are 5 small ways to quickly improve your fitness, as follows:
1.Jogging. Effectively improve cardiorespiratory capacity, lower limb exercise ability and upright balance slag return.
2.Push-up.
Improves upper limb thrust, cardiorespiratory endurance and shoulder stability.
3.Pull-up.
Improve upper limb tension and upper body coordination.
4.Frog jumping.
Improves bounce power, lower limb burst coordination and hip stability.
5.Squats. Improve the basic strength of the lower limbs, enhance the stability of the knee joint and the coordination of the lower limbs.
Physical fitness is a very broad term, and basically all sports can improve physical fitness, whether it is strength training or aerobic training.
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Anonymous users2024-01-31Exercise every day and eat more vegetables and nutritious foods.
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Anonymous users2024-01-301.Exercise is important! After all, physical strength must have a foundation!
2.Don't be nervous during the game, try to relax yourself, the tension during the game is the easiest to fall into physical exhaustion! 3.Distribute your stamina wisely! Don't rush up and rush too hard! By the second half, it was boring!
4.Use your brain on the field! Enhance anticipation, run reasonably, plug in, and minimize fearless running!
5.Understand, be familiar with the passing lines of the midfielders, and avoid too many folds and backs!
6.Skillfulness is the main thing when it comes to physical confrontations! Don't make too many powerful impacts!
I'm fat! Kick in midfield! It's okay to stick to a high-confrontation game!
In the second half, I will always find some excitement for myself, such as thinking about something happy! Or look at the beauties on the sidelines, hehe, helpful!
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Anonymous users2024-01-29And by physical strength, I mean physical strength.
Actually, it's very simple: eat more and exercise more.
Eat more Eat hard to eat.
Exercise more, you know, the more you use your strength, the more you don't exert yourself, the less you have the strength, the more you have the perseverance to persevere, and you have to slowly increase the intensity like a weightlifting exercise.
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Anonymous users2024-01-28If you want to do this, you have to exercise slowly, or something else, or how to say it, and exercise your body!
I don't know what you're doing all night. If you're in front of the computer, you can stay hydrated, eat some fruit, and drink some coffee all night. Don't stare at the monitor all night, just relax your eyes by looking down into the distance every once in a while. For the sake of health, it's better to stay up all night.
Attribute Description When the character's health is zero, the character's health dies and slowly recovers in a non-campaign state Max HP of a Max HP character The current internal force of an internal force character, consumed when casting a skill, and slowly restores in a non-campaign state The maximum internal strength of a character with a maximum internal force The current amount of physical strength of a physical character, consumed while jumping, and slowly restores in a non-campaign state The maximum amount of physical strength of a character with a maximum amount of health Attack of an attacking character, affecting normal attack and skill damage The defense of a defending character, Affects the damage reduction when attacked Hits affect the probability of an attack Evasion affects the probability of a dodge attack Critical impact affects the probability of critical damage when attacking Tenacity affects the chance of taking critical damage when attacked Attack speed affects the player's attack time and cast time Movement speed affects the character's movement speed on the map Damage Boost Ratio deals extra damage to the target when attacking Damage reduction is reduced by the attacker's damage from the target Ignore the defense ratio attack when calculating damage to the target, first reduce the target's defense Damage **Proportionality of damage from the target when attacked** damage from the target, damage ** to the target View the original post
The security of the computer lies in itself, if the firewall is opened, do not plug and unplug the USB flash drive with the virus, the optical disk, do not browse the dangerous **, it is generally poisoned, it is best to install a protection software and anti-virus software, which can be effectively reminded; If you use it personally, there is no need to pay for software, the market is free software.
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