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Proficiency in dribbling should be the result of how often you dribble on the spot. In fact, if the left hand wants to dribble well, then it has to dribble and sprint. The left hand rushes over, and the right hand is immediately rushing back. After practicing like this for a long time, you will have absolutely no problem with your left hand. Also, don't look down at the ball!
In the case of the crotch, it is better for people with short arms to stand on their sides. Because you have short arms, not that long, and small palms, sometimes it's easy to lose the ball when you go under your crotch.
The main thing about changing direction quickly is your center of gravity. The center of gravity can be retracted, and then the distance between the hands should not be too far apart when changing direction, and you can quickly change direction.
"Dangling" is to shake the opponent's center of gravity to one side, while you yourself break through from the other side.
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Practice dribbling a lot, you practice dribbling with your left and right hands first, and then you practice dribbling with your crotch.
It's not fast enough because you don't practice it often.
No one dribbles quickly and dribbles. There is no one who can't dribble fast in his whole life.
Next up is - Akira.
It's not just about dribbling, it's about your basketball IQ.
For example, you dribble with your left hand (or your right hand if you're left-handed) and then look your eyes in the direction of your dribble, occasionally paying attention to defenders.
Watch out for him stealing your balls.
Carry it with one hand first, and then take a step forward with your left foot to start.
That's when your defending teammates think you're going to the left.
Then you switch to the right hand to break through, at this time the opponent's center of gravity is actually unstable, so you can naturally get rid of the defenders.
That's the basics of how to use ......If you want to reach the same realm as Iverson Marbury, two words - practice more!
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Without him, practice makes perfect. You may think I'm trying to cheat you on scores, but that's the real trick. I didn't lie to you, you can look it up online. Anything is false. If you don't repeat the exercise, you won't have the effect you want.
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Don't play the street basket, there are many rmb players, the cards are too powerful, and there are many hangings, so it's better not to have no money.
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I can say whatever comes to my mind Basketball is a big part of the physicality and foundation. Those are amazing. crossover.
It's all built on that. Physical fitness is to go to the gym more from my practice, carrying a barbell is the fastest, if you want to shake well, do more. There's nothing to do with dribbling under the crotch.
These are the basics, and the left and right hands are practiced together. It's about dribbling. There's nothing else to do, squats to do more, and you should play basketball soon.
Or the basics... Just practice more.
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Ball control in basketball is the possession of the ball, or one side holds the ball all the time to prevent mistakes from being lost, which is called ball control.
The necessity of possession of the ball:
For a small player, possession allows him to break free from the big player's defense and get a chance to shoot and score; For a big player, how good or bad the ball is will determine whether he is a good athlete or a good player. Players with good ball skills are crucial to a team's offense. A solid handler should have the ability to organize and participate in fast breaks, disrupting opposing defenses.
In other words, no matter how tall or short a basketball player is, how fast or slow he is, he must constantly improve his ball control skills.
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Ball control is to control the ball, the whole team gives the ball to that person to deal with, the point guard is the person who has the longest control of the ball in the team, he can shoot himself, or pass to others, but the time others take the ball should not exceed his.
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Ball control can also be called ball holding, that is, holding the ball to do a series of work, like ball control over half court, ball control organization or something, similar to dribbling, dribbling the ball is dribbling, and ball control does not have to dribble, so dribbling is also a kind of ball control. There is a point guard on the basketball court, also called the organization guard (English point guard, abbreviated PG), literally point, like scoring, in fact, point guard to organize the team's offense. Passing is the mainstay, but the scoring ability of the current point guard is much better than before (in fact, the basketball is like this in all five positions).
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If it is only from the verb, it means that all the actions of the ball holder before the movement to shoot or pass the ball are called ball control, and the so-called crotch dribbling and back dribbling are just a way to control the ball.
If you look at it from the perspective of basketball as a whole, possession is to better organize the offense, and the ball handler chooses better opportunities to create points according to the situation on the court.
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It's the defender dribbling.
There are mainly the following meanings:
1. Dribble the ball through the midfield and do not return to the line.
2.Protect the ball, don't lose the ball, don't make mistakes.
3.Control the ball, observe the situation on the field, and handle the ball according to the situation.
4.Pass the ball out, or take it back, and organize the whole team to attack.
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To possess the ball is to dribble!! To put it bluntly, it's to walk with the ball, pass with the ball, and so on!!
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To put it simply, ball control is to dribble the ball across the court, and there are many ways to dribble, such as crotch dribbling, back dribbling, and so on. Dribbling is the basic skill of a player!
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To possess the ball is to dribble, to dribble with the ball. For example, a point guard on the court is the one who carries the basketball from the backcourt to the frontcourt.
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Ball control is mainly about dribbling, such as dribbling the ball across the court, and the point guard is the core of a team's organization, and usually a good point guard can lead the team to victory.
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It is the ball carrier who dribbles to organize the offense, and most of the balls are controlled by guards and small forwards.
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Possession of the ball is also the meaning of dribbling, you must grasp the direction, don't let the opposing player snatch the ball, feints or something is on your own.
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It's about dribbling, holding the ball steady, and passing the ball at the right time.
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It's dribbling, or point guard.
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Basketball game five: point guard (playmaking guard), scoring guard, small forward, power forward, center.
The main responsibility of a point guard is to protect the ball and pass and receive the ball smoothly to achieve the effect of scoring goals.
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Don't concede the ball, don't let the opponent steal, control the ball reasonably, and be able to pass the ball well to assist.
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Organize the offense, take the ball, dribble.
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Any technique of possession of the ball is from imitation to innovation. If you want to improve your ball control skills, you must first know how high you want to go. Now, the NBA is a must-see instruction for every basketball player who wants to improve their ball-handling skills.
Superstars like Paul, Harden, Curry, Durant and more will take turns showing you top-notch ball handling techniques and analyzing their behavior, which is sure to benefit you for life.
The improvement of ball control skills is inseparable from the repeated training accumulated over a long period of time. There are no absolute geniuses or fools above the world. You think other people are smart and powerful.
It's just that other people spend more time training than you do. Therefore, if you want to improve your ball control skills, you have to spend a lot of time on dribbling, such as crotch dribbling, back dribbling, crotch cross dribbling, etc. These movements are repeated thousands of times a day.
A lot of training is just to improve their combat effectiveness in actual combat. Training is just training, and it can never simulate actual combat. If you want to improve your ball control skills quickly, you have to test yourself in practice, identify problems, and then gradually modify them until they no longer show up.
Of course, by then, your ball skills have reached their peak, and you'll need to move on to a bigger stage to get the most out of your power.
It's easy to improve your ball control skills. Just one word, practice. Practice day and night regardless of the field, and combine your hands with the basketball.
At that time, you can control your basketball at will. If you let it go to the right, it will never dare to go to the left, let it go east, and it will never dare to go west. At that point, your understanding of basketball will be higher.
The most effective way to do this is to dribble through your opponent during the game. Don't be afraid to get hurt or lose the ball. Iron butt.
The only problem is that you can't improve your skills. In constant combat, you'll naturally improve your dribbling and other abilities. It works great.
It's so much better than practicing there. That's how I practice. Now blow up all the defenders.
You can **** and write down the action of the stars. Usually, you can find a place to practice dribbling, dribbling in various ways, one-handed dribbling, left- and right-handed dribbling, crotch dribbling, and back dribbling.
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You can imitate other people's ball control ability, you must imitate first, and then innovate, you must analyze their behavior, you must learn to step dribble, dribble with your back, you must interrupt the opponent's defensive ability, you must have the ability to organize and break quickly.
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You can train your palm ability, you can also train your arm strength, you can improve your activity ability, so you can improve your air conditioning ability.
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1. When a player controls the ball on the court, the team must complete the shot within 24 seconds.
2. If the controlling team fails to shoot within 24 seconds and wants to send a 24-second signal, it is a violation of this rule.
3. When a team is in control of the ball, the players of that team shall not stay in the opponent's restricted area for more than 3 seconds. When a player controls the ball in the backcourt, the team must get the ball into the front court within 7 seconds. The ball enters the front court when it touches the front court or touches a player who has part of his body touching the front court.
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Mostly the team's point guards. Because it doesn't matter if it's the beginning or the end of the game. It's all point guards who control the tempo of the game.
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Do you mean point guard or ball possession? The task of the point guard is to dribble the ball from the backcourt to the frontcourt and organize the attack, the ball is in the xx hand of which team, which team has the ball, and there is a team in which the coach restricts the ball (shooting authority) What you say about the team control the ball is too general!
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Control of the ball means that whichever opponent has the ball, which team has control of the ball.
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Ball control is an essential technique for playing basketball. It takes a long time to practice ball control. In general, you can see the results after two weeks of practice.
So, how do you control the ball in basketball? Friends who like to play basketball should know something. The following is an introduction to the methods of playing basketball and ball control, I hope it will be helpful to you.
1. Learn more dribbling skills.
Grab the ball with five fingers, squeeze your fingers inward, and grab the ball with the palm of your hand when it falls. With the ball on your waist, the key to this movement is to face forward without looking at the ball, and then do clockwise and counterclockwise dribbling exercises. Practice with the ball around your neck.
This exercise is also forward-facing, without moving the neck, and alternates between forward and counterclockwise directions. With your feet apart while lowering your center of gravity, gently toss the ball from front to back, quickly catch it from behind with both hands, and gently toss the ball back to the front. Repeat this timed exercise and see how many times you can complete it in 30 seconds.
Keep your feet together and lower your center of gravity. Dribble the ball along the knee. Instead of staring at the ball, practice alternately in forward and counterclockwise directions.
2. Spend more time on practical exercises.
When you're holding the ball with your right hand, take a big step forward, place your body on your right side, arm outstretched, between you and the ball, and hit the ball out. When you're passing the ball with your left hand, take a small step forward, put your arm on the right line, and wait for you to put the ball in his hand. To deal with the first breakthrough, simply slam the right side of the opponent's body when the opponent rushes up, and block the opponent's path with the left shoulder.
Don't mess with me. On the second break, remember to lower the ball.
3. Practice the basic skills of basketball repeatedly.
Players with high ball skills are essential to the team's offense. A consistent ball-handler should have the ability to organize and participate in fast breaks, disrupting opposing defenses. That is, regardless of height or speed, basketball players must constantly improve their game and fully open their feet.
Keep your feet straight. Keep your knees bent and lower your center of gravity. Go down, as high as you can, keeping your eyes straight ahead.
Crossing the ball with both hands in front of the body greatly emphasizes the control of the fingers and wrists on the ball, improving the ability to control the ball for long periods of time.
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Usually you must practice one-handed dribbling more, and after practice, practice alternate two-handed dribbling, and master the correct shooting posture.
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First of all, you should improve your body's coordination and resistance, it is very necessary to train your wrist strength and the speed of the whole ball, you should practice more in normal times, and then make a plan according to your own situation.
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In the process of daily practice, you should practice this ability, and be sure to let others cooperate with you.
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