Basketball Problem: Awesome seniors are here to help

First of all, 3v3, 4v4 and playing full court are not the same concept at all.

3 precautions for 5v5 full-time:

1. Don't run blindly. Because from half time to full court, it is necessary to pay attention to the distribution of physical strength;

2. More passes, 10 people and 8 people are far behind, and there are fewer breakthroughs and more shots;

3. Pay attention to teamwork and defense, and don't rely on yourself.

Personally, I think that this kind of full game, which is not even an amateur, does not care who is in good health, it mainly depends on who can run and who can shoot accurately.

I think since you are in such a good condition and you also like basketball, there is no reason why you haven't watched the NBA, right?

In the world's major football games, there are also opponents (especially the NBA) who can't resist 1-1 on their inside

How do they do it?

1.Slash sharks. The premise is that the opponent only has 1 strong interior lineman and the free throws are not accurate (many interior players have this problem).

The opponent's outside line must give the inside ball as much as possible in such a situation, all you have to do is interfere, or simply steal, your 185 can dunk the blue means that you are not bad at bouncing, and you yourself say that you have enough speed advantage compared to them, so in the case of their passing target is obvious, the success rate of the steal is extremely high! You put a substitute on the inside who doesn't have the big picture, as long as the opponent receives the ball and occupies the position. Foul immediately!

2.Speed beats the body.

Look at the match where South Korea defeated China, which has Yao and Wang, whom South Korea can't fight alone.

But in the end, I still lost, and it is not difficult to find out by myself that South Korea is fast and cooperative.

With plenty of energy and plenty of bench depth, the players who come on the bench are not much worse than the main players.

directly caused the Chinese team to make mistakes again and again.

3.The team beats the individual.

08 Olympic men's basketball, Greece vs Germany, Germany has 2 NBA superstar insiders.

Greece was completely unable to compete with a strong body (the little shark could not keep up with the rhythm and playing time was almost negligible), but the result was a defeat for Germany.

Their approach is to disrupt the opponent's defense and disrupt the opponent's rhythm with a fast and consistent attacking burst-and-break rhythm.

Disrupting Germany's passing with tight marking made it impossible for Germany, who had a strong body, to play.

Depending on your own situation, find a solution.

They are all high school students, and the physical gap is not too big. Your body will also get better and better. But basketball is made by time, and there can be no big changes in a short period of time.

Besides, the game is five, and it's better to be unfamiliar than others who have been mixed together for 3 years, and the myth of a bad team defeating a strong team in Xiangbei can only appear in comics.

Specific to the style of play, since you are afraid of singles, don't give singles a chance, defend along the three-second area of the small joint defense, if the opponent uses singles, you use the bag, pay attention to protection at the far end, and at the same time look for opportunities to steal, the defense must be active, 5 people must have a certain tacit understanding, at least to unify the mind.

If the opponent scores with a mid-to-long-range shot, you must hold on to one or two balls, and you must be patient and stick to the style of play; If the opponent's entire team has a super high hit rate, then you don't have to count on it, your skills are not as good as others, and you are waiting to bully the new high school next year.

Can you dunk at 1.85m? That's a fart.

Personally, I think that it is a psychological problem, in the face of different opponents, there will be a chain with a sedan car without concealing the same performance, but also under different pressure, the natural play will be different, for your own problems, I have a few views:

1: Think back to the time when you were shooting, who you were playing with, and what level of skill you had, and then try to find those people to verify the booth.

2: Don't always be affected by the psychological shadow that you can't cast before!

3: Don't keep thinking about how accurate you were before, so that you will only put yourself under more psychological pressure!

4: Interest is also a special medicine that stimulates you to play, watch more things that make you more interested in basketball!

5: Usually when you are in the game, after you score a goal, you will definitely have a mentality and self-confidence, when you receive the ball again, you will definitely want to continue this mentality and self-confidence, but often not, even if you score the second goal The third goal is not necessarily, the more you score, the greater your psychological pressure, when appropriate, you should give yourself a buffer state, so that you can be calm and sober in your mentality!

These are some of my personal observations

In fact, if you relax a little, you can give yourself a good chance to play, basketball is only for happiness, not for trouble, and you don't need to be particularly nervous, unless you are a professional player! Huh

。First of all. The position is that of the Frontguard Swinger.

Physical fitness should be relatively good.

Given that you are in the process of development, it is important to replenish your calcium, drink a bottle of milk every day, and eat as much as you can. Set yourself a personal fitness training session every day.

For example, switchback running, push-ups. Wait a minute.

Also, you don't need to train too much every day.

Like what. Pierce, Anthony.

They all have a lot of offensive skills. That's all I was experiencing.

Hope it helps. If you think my answer is okay.

Let's put up a lead.